The Wellness Tribe Hub CIC

04/06/2026

SCHOOLS OUT FOR THE SUMMER! ✨🌕

Nature Blast Families
A Summer Holiday Family Fundraiser for Community Wellbeing!

Join us for a magical evening under the Full Moon at our special Nature Blast Families event on Wednesday 29th July, 6.00pm - 8.00pm at The Green Door Centre.

We're delighted to be bringing this event to you through a collaboration between The Green Door Centre and The Wellness Tribe Hub CIC, combining movement, mindfulness, nature connection and family wellbeing in a fun, supportive outdoor environment.

🌿 Family movement and Green Gym activities
🌿 Mindfulness and meditation in nature
🌿 Time to connect, play and unwind together
🌿 Optional barefoot experiences
🌿 Refreshments included

This is an opportunity to step away from screens, breathe deeply, move your body, connect with nature and make special memories together as a family.

💚 £40 per family of up to 5 people (refreshments included)
💚 Additional children £5 each

Most importantly, every penny raised will be reinvested into future community projects designed to support the health, wellbeing and resilience of local families across West Sussex.

Together, we can help create more opportunities for families to connect, thrive and flourish within our community.

📧 To book your place, email: [email protected]

Places are limited, so early booking is recommended.

The Wellness Tribe Hub CIC

03/06/2026

Something new is coming to Bognor for young people …

Next week we are really excited to be launching The Blue Hub at Bonito. A safe, supportive space for young people aged 11–18.

This is a place where young people can:

🎨 get creative
💬 talk if they need to
🧠 feel supported
🌿 just be themselves

This project has been created by The Wellness Tribe Hub CIC and Saltwater Creations CIC.

The Wellness Tribe Hub is a new community interest company focused on supporting the emotional wellbeing through connection coaching with children, young people and families offering accessible, early support within the community.

We’re proud to be collaborating with the amazing Saltwater Creations to bring this idea to life, combining creativity with Jules and therapeutic support with Gemma in a relaxed, welcoming space 💙

This blue space art reflects the beautiful natural coastal area we live in, helping to encourage the use of the calming influence of the sea as inspiration to support wellbeing and connection.

Together, we’re creating something that sits in the gap, for young people who may not meet thresholds for services, but still need somewhere safe to go, talk and feel supported.

📍 Bonito Lounge, Bognor
🗓 Thursday 11th June
⏰ 3:30pm – 5:00pm
📩 Pre-registration required

If you feel this could benefit a young person you know, we’d love to hear from you.

👉 Register via the QR code or email:
[email protected]

Please share with anyone who might benefit 💙

The Wellness Tribe Hub CIC
Saltwater Creations CIC

13/05/2026

From the UK to Nepal…

One of our directors, Maya, is currently spending time working with young children in Nepal, gaining insight into how wellbeing, connection and resilience are nurtured in a completely different cultural context.

This experience isn’t just about what we give, it’s about what we learn.

From community-led support to the simplicity of play, relationships and presence, these moments will shape and strengthen the way we continue to support young people through The Wellness Tribe Hub CIC.

We believe wellbeing is universal, but how it’s understood and supported can look very different across the world.

We’re proud to have leaders who continue to grow, explore and bring that learning back into our community through our CIC 💛

Drop a message below to send Maya some encouragement on her journey ✨

The Wellness Tribe Hub CIC

11/05/2026

💙

Saltwater Creations is a local CIC who do great things for our community. We are looking forward to working with them in June with a beach junk workshop with some of our students.

They have asked us to publciise this for them :)

11/05/2026

This week marks Mental Health Awareness Week UK 11th - 17th May 2026, led by the Mental Health Foundation, with a focus on taking positive action to support mental health.

Positive action doesn’t have to be big or overwhelming. In fact, the evidence consistently shows that small, meaningful steps, taken regularly, can have a significant impact on wellbeing.

At The Wellness Tribe Hub CIC, we see this every day through the power of connection.

Taking positive action might look like:
✨ Checking in with a friend, family member or your child, and really listening.
✨ Creating small moments of connection without pressure or expectation.
✨ Spending time outdoors to support emotional regulation and reduce stress.
✨ Recognising when support is needed and reaching out.

For children and young people especially, mental health is shaped within relationships. Feeling seen, heard and understood is not just important, it’s protective.

This week is a reminder that we all have a role to play in supporting mental wellbeing, within our families, our communities and ourselves.

And often, it starts with something very small and simple 💛

The Wellness Tribe Hub CIC

08/05/2026

Building real connection with teens is all about creating a space where they feel truly heard and seen, no judgement, no quick fixes.

By listening actively, reflecting their feelings, and asking open questions, we show them that their voice matters.

These small moments of understanding help bridge the gap, and that’s where real trust grows 🌱

The Wellness Tribe Hub CIC

06/05/2026

Something new is coming to Bognor…

We’re really excited to be launching The Blue Hub at Bonito. A safe, supportive space for young people aged 11–18.

This is a place where young people can:

🎨 get creative
💬 talk if they need to
🧠 feel supported
🌿 just be themselves

This project has been created by The Wellness Tribe Hub CIC and Saltwater Creations CIC.

The Wellness Tribe Hub is a new community interest company focused on supporting the emotional wellbeing through connection coaching with children, young people and families offering accessible, early support within the community.

We’re proud to be collaborating with the amazing Saltwater Creations to bring this idea to life, combining creativity with Jules and therapeutic support with Gemma in a relaxed, welcoming space 💙

This blue space art reflects the beautiful natural coastal area we live in, helping to encourage the use of the calming influence of the sea as inspiration to support wellbeing and connection.

Together, we’re creating something that sits in the gap, for young people who may not meet thresholds for services, but still need somewhere safe to go, talk and feel supported.

📍 Bonito Lounge, Bognor
🗓 Thursday 11th June
⏰ 3:30pm – 5:00pm
📩 Pre-registration required

If you feel this could benefit a young person you know, we’d love to hear from you.

👉 Register via the QR code or email:
[email protected]

Please share with anyone who might benefit 💙

The Wellness Tribe Hub CIC
Saltwater Creations CIC

05/05/2026

Three years ago today, I received confirmation that I had been awarded a six-month research contract with the National Institute for Health and Care Research (NIHR), through the Applied Research Collaboration Kent, Surrey and Sussex.

This project focused on developing and evaluating an intervention known as Nature Blast, a nature-based programme incorporating barefoot movement, mindfulness and meditation, designed to support the mental health and wellbeing of children and families.

The research aimed to explore the feasibility and impact of this approach, contributing to the growing evidence base around nature-connected and preventative interventions for children and young people’s mental health.

Three years on, I am proud to be building on these foundations, using both the research insights and lived experience gained, to support families within our local community and further develop this promising intervention in a real-world setting at The Wellness Tribe Hub CIC.

The Wellness Tribe Hub

05/05/2026

The Power of Connection

There was a time when I thought I had to do it all alone and I bet you do too …
But healing doesn’t happen in isolation, it happens in connection. 💫

When children, teens, and families feel seen, safe, and supported, everything changes.
Anxiety eases.
Confidence grows.
Trust returns.

At The Wellness Tribe Hub, we create spaces where families can reconnect …
with themselves,
with each other,
and with nature. 🌸

Because we all need a tribe.
And sometimes, connection is the medicine. 🫶🏽

Connection is more than just spending time together,
it’s the foundation of emotional wellbeing.

When children and teens feel connected to their family and community, research shows they are more likely to:

✨ Feel confident and secure
✨ Cope with stress and big emotions
✨ Communicate openly
✨ Develop resilience and empathy

So, what does connection mean to you? 💭

For some families, it’s a shared meal.
For others, it’s a walk in the woods.
Sometimes, it’s simply listening, really listening.

At The Wellness Tribe Hub, we believe connection is the heart of wellbeing.
It helps children, teens, and parents feel grounded, supported, and less alone.

We’d love to know …
💬 How do you build connection in your family?

Let’s start a conversation that brings us all a little closer. 🌿💚