Women With Weights

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Women With Weights Official page of Women with Weights held by Oneonta YMCA. A specialty program for women interested in incorporating weights into their fitness journey

Thank you!!!! Thank you for voting us BEST FITNESS CENTER in the area!!!! We couldn’t have done it without your support!...
29/02/2024

Thank you!!!! Thank you for voting us BEST FITNESS CENTER in the area!!!! We couldn’t have done it without your support! If you haven’t been able to get to the Y or Y Specialty Fitness to experience our award winning programs and equipment, stop by soon! We have something for everyone! Check out https://www.oneontaymca.org for more information!

🌟 🌟Did you know that today marks the last Monday of February and the end of Heart Health Month?Let’s celebrate by priori...
26/02/2024

🌟 🌟
Did you know that today marks the last Monday of February and the end of Heart Health Month?
Let’s celebrate by prioritizing our heart health and making some positive choices!

Take a moment to lace up those sneakers, hit the pavement, and get your heart pumping. Whether it’s a brisk walk, a jog, or even some heart-healthy exercises, let’s show our hearts some love today!
Remember, a healthy heart is a happy heart, so let’s make it a goal to keep our hearts strong and vibrant.

Physical activity helps control high blood pressure, strengthens your heart and reduces stress. Find a class at the Y that you love and get your heart pumping!

Check out www.oneontaymca.org to see all the ways a Y membership can help keep your heart healthy and happy!

Check it out!
22/02/2024

Check it out!

Did you know that reducing your daily sodium intake can have a positive impact on your heart health?Find the option that...
22/02/2024

Did you know that reducing your daily sodium intake can have a positive impact on your heart health?
Find the option that is right for you. While fresh food is the healthiest option, frozen and canned produce can be great choices. Seek out low-sodium or no-salt added products when possible.

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20-26 Ford Avenue

13820

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