SoKcal Fitness

29/05/2020

When your mental health isn't in the best state, give yourself a break 🛌⁣⁣
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Don't feel guilty for things you can't do or can't control! ⁣⁣🚫⁣⁣
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Rest, recover, be kind to yourself and know the bad times are temporary ⁣⁣🙆🏻‍♀️⁣⁣
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We need to acknowledge and accept our emotions so that we can move away from them. Self-communication is an important part of emotional intelligence 🗣⁣⁣
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Do things to nourish your mental health! ⁣⁣🧘🏻‍♀️⁣⁣
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Never be afraid to reach out for help!⁣⁣ 📞⁣⁣
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Everyone is fighting a battle you know nothing about. Be kind. Always.💕⁣⁣⁣⁣
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𝐓𝐡𝐢𝐧𝐠𝐬 𝐈 𝐜𝐮𝐫𝐫𝐞𝐧𝐭𝐥𝐲 𝐝𝐨 𝐟𝐨𝐫 𝐦𝐲𝐬𝐞𝐥𝐟 𝐚𝐧𝐝 𝐦𝐲 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡: What do you do?⁣⁣
• daily gratitude 🙏⁣⁣
• journaling ✍⁣⁣
• meditation 🧘‍♀️⁣⁣
• reading / self development 📖⁣⁣
• exercising 🏋🏻‍♀️ long walks 🏃🏻‍♀️ cycling 🚴‍♀️⁣⁣
• good nutritious food 🍓🥦🥗⁣⁣
• hydration 💧⁣⁣
• good night of sleep 😴⁣⁣ ⁣⁣ .
Follow me for a daily dose of positive motivation 🎉⁣⁣⁣⁣
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06/04/2020

Looking for something to do in-between your regular workouts or yoga days? ⁣⁣⁣
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𝐉𝐮𝐦𝐩𝐢𝐧𝐠 𝐫𝐨𝐩𝐞 is easy to fit into your schedule. In just 30 minutes a day, you can get a killer fat-burning workout from the comfort of your home (or anywhere you want).⁣⁣⁣
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A jump rope is a great tool to add to your fitness collection. ⁣⁣⁣
The benefits of jumping rope are undeniable and the versatility offers plenty of ways to mix it into existing fitness routine.⁣⁣⁣
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A quick and effective jump rope workout can be added to any fitness routine. Here are some ideas on how to get started:⁣⁣⁣
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▪︎ Use it as a warm up – no matter what training you’re doing a quick jump rope session can be an effective warm-up activity. Even just a few minutes of jumping will get your heart rate up, blood flowing, and muscles fire up.⁣⁣⁣
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▪︎ Use it as a workout finisher – Although jumping rope is a great warm up, it can also be an equally amazing finisher. Get your cardio in by jumping for a few rounds at the end of your workout routine.⁣⁣⁣
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▪︎ Add it to your strength training – if you’re focused on weight training, adding a jump rope into the cardio element of your current routine is a fun and effective way to build your endurance and burn calories in a shorter amount of time. Jumping rope is also a great active recovery tool to use on your (active) rest days or days when you want to get in a sweat, but just don’t feel like lifting weights.⁣⁣⁣
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▪︎ Add them to your HIIT circuits – a jump rope allows you to quickly and easily change your intensity at any time. ⁣⁣⁣
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21/08/2019

Believe in your inner wonder woman 🤩

Your vibe attracts your tribe 🙌🏼

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16/02/2019

Great day at competition in aid of .house in Swords! 🙌🏼⁣
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With little to none training we managed to pull our lifts! Big 300kg for my biggest supporter and 130kg for myself in our first competition! 💪🏼⁣
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Amazing atmosphere thanks to ! Great catch up with my very first gym buddy ❤⁣
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Well done to all!!

02/02/2019

Short flow that myself and spontaneously decided to record on this freezing Saturday afternoon! 🤸🏻‍♀️ 🤸‍♂️ The strength is not just in the amount of muscle you have!

We both would love to learn so any advice where to start - drop us a message! 👌🏽

19/12/2018

Quick finisher I've done for FLYEfit recently :)

18/12/2018

We ♥ burpees with Luke Sweetman 😈

10/10/2018

It’s World Mental Health Day – so let’s do whatever we can to help create a happier, kinder & more mentally healthy world for everyone. ⚫

I just completed Mental Health First Aid course and it’s not only adolescents or young people who need to look after their mental health. Every single one of us will experience tough times in our lives. Our mental health operates along a scale from feeling well to feeling unwell. Every day, we experience these ups and downs. ⚪

The theme for this year’s World Mental Health Day is Young People and Mental Health in a Changing World. The WHO and MHI want to bring attention to the issues our youth and young adults are facing in our world today and begin the conversation around what they need in order to grow up healthy, happy and resilient. ⚫

Mental health is just as important as physical health 😉👌

24/04/2018

Worth a look !!

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzhe...

11/01/2018

Being home in bed second week now is no fun 🤕 Was going through my videos and this is what I found 🤓
There is some different box jump I did some time ago.. Jumping over 30" box 🐇
I love around, trying things and testing my