To promote understanding what it feels like to live with ADHD.
https://waterdragonapparel.com/blogs/positivity/how-to-regain-your-self-confidence
How to Regain Your Self Confidence As we go through life, we encounter ups and downs, and at times, when nothing seems to be working for us, our self-confidence can take a hit. Whether it's a setback at work, a difficult relationship, or a personal challenge, it's natural to feel discouraged or ques...
Accept Who You Are. You Will Be Happier
I'd like to share a personal story that demonstrates how a simple concept like self-acceptance can significantly impact your life, not only in the present but also for decades to come.
For those people who know me, would be familiar with my outgoing and friendly nature. I'm often seen as a social butterfly, thriving in social situations and interacting with others. However, this gregarious personality trait is, in part, a coping mechanism I developed to avoid standing out. By being likable, agreeable, and engaging, I ensured that I fit in with the crowd, never drawing attention to my individual qualities or unique perspectives. This chameleon-like behavior allowed me to mask my deep-seated fear of being judged or misunderstood. As a result, my true identity and potential remained hidden beneath the surface, hindering my personal growth and satisfaction in both personal and professional aspects of my life.
In school, I never raised my hand to ask questions, fearing I'd be seen as incompetent. I'd go home and figure things out on my own. This strategy worked for a while, but in my professional life, it held me back. I struggled to advocate for myself, shying away from promotions and growth opportunities due to the fear of failure and judgment. This fear eventually led to resentment and dissatisfaction with my corporate career and contributed to my struggles with anxiety and depression.
After leaving the corporate world, I dreamed of starting my own business. However, my ADHD often led me to fixate on minutiae, hindering my ability to take action and bring my ideas to life. Even though I sought help through counseling and medication to manage my ADHD, anxiety, and depression, my fear of failure and judgment persisted, causing me to become stuck in a cycle of inaction. This fear not only affected my finances but also my personal relationships, leading to more anxiety and depression. Would my life have been different if someone pulled me aside and tell me to be who I am? It definitely would have.
My experiences have inspired me to create a movement that starts with a shirt that encourages others to embrace their uniqueness and overcome the fear of judgment, especially for those at a young age. The shirt serves as a reminder that our individuality is a gift, and we should celebrate it. If you or someone you know could benefit from this message, please share my story and help make a difference in their life.
Have you ever struggled with the fear of standing out or being judged for your uniqueness? How have you learned to embrace your individuality? Share your experiences in the comments below, and let's support each other in our journeys toward self-acceptance.
How You Can Help
• Like, follow, and share My ADHD Life to stay updated on our campaign and share your own experiences. Together, we can support each other on our journey towards self-acceptance and embracing our uniqueness.
• To take it a step further, purchase our shirt to show your support, by clicking on the link below. Join the conversation, and help spread the message! Let's make a difference together.
https://www.amazon.com/dp/B0CWMBYQLQ
One of my favourite characters, in a Golden Globe award winner series, The Bear, Matty Matheson who plays the role of Neil Fak gives his perspective on "too many thoughts."
If you haven't seen The Bear, check it out.
Join this channel to get access to perks:https://www.youtube.com/channel/UCpqH8-BBNTsluhcOzFKWLuw/join
Be Strong. Strength isn't about never falling; it's about getting back up.
https://bit.ly/4b89nXf
Exploring Mindfulness: A Journey of Discovery and Growth
Mindfulness has become a bit of a buzzword in recent years, but it can still be a confusing and intimidating concept for many people. At its core, mindfulness is simply a way of living in the present moment and observing your thoughts, feelings, and experiences without judgment. But what does that really mean? And how can you incorporate mindfulness into your own life?
Click below to continue reading.
https://bit.ly/48K9Ehh
https://waterdragonapparel.com/blogs/news/exploring-mindfulness-a-journey-of-discovery-and-growth
I love this.
29.7K likes, 1142 comments. “Change the world.”
What type of music helps you focus?
Music isn't just for entertainment. Having it on in the background can help you focus better. Harvard psychiatrist and neuroscientist Srini Pillay shares the No. 1 type of music he listens to for concentration—and it's not classical.
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Embrace the beautiful chaos. In the midst of the whirlwind, find your strengths, chase your passions, and illuminate the world with your unique brilliance.
Dr. Kristie Miller, co-director of the Centre for Time at the University of Sydney, explained that the block universe theory says that our universe could be seen as a big four-dimensional block of spacetime that holds everything that ever happens.
Change your mindset.
Crap that keeps me awake at night.
"We are stronger, kinder and more generous because we live in an atmosphere where exists. I am grateful for that."
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Source: unknown
Ever had a canary's chirp become an ear worm?
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