Paleo Goddess

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Paleo Goddess Paleo Cooking And Lifestyle Blog
Occasionally I will allow a little dairy into my diet. It's a much easier way to monitor what you eat. Rock Style.

HOW PALEO CHANGED MY LIFE

Before starting a Paleo Lifestyle, I never realized how grain, sugar, dairy and chemically processed foods affected my body. But, I only eat if it is from grass-fed, organic, and raw dairy products. For the most part, I tend to stick with healthier home-cooked meals whenever possible. Foods that top my shopping list are: Pasture-raised, organic, grass-fed, wild-caught meats & seafood, as well as organic veggies, berries, nuts, and good fats. I can truly say my quality of life has improved immensely since going Paleo. I’ve been able to maintain a healthier body weight, improve inflammation in my body, and jump leaps and bounds towards fully healing my gut health after years of eating grains and chemically processed food. The best part, I never count calories now or feel hungry and deprived. I eat until I’m full of nutrient-dense foods, and feel more content with my eating habits than ever before. I have a passion for cooking that started at a young age thanks to my mother. Although my love for the kitchen has not changed, the way I prepare my meals has. I created PaleoGoddess™ to show how to make healthier alternatives to some of your favorite dishes and mine, and make them Paleo-Friendly. Feeding your body, and at the same time your soul, leads to my belief that food is truly medicine.
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Previous to creating Paleo Goddessâ„¢

Merika first burst onto the scene as an illustrative art model hired for her ability to portray an assortment of ethnicities. Being born of an eclectic mix of Mexican-Spanish-German and Cherokee decent, she found herself modeling for such covers as Sony Online Entertainment's EverQuest back in the early 2000's. She has been a style columnist for a CBS News site, a former style expert for Kim Kardashian’s ShoeDazzle.com, and founder, chief stylist and photographer of M. Merika has styled an array of character actors, reality TV faces, wrestling superstars, sports figures, and models from around the world. She has had the opportunity to provide style services for such names as Keeping Up With the Kardashians’ Kim Kardashian and Kris Jenner, to two-time Super Bowl champion Payton Manning to name a few. For over a decade now, Merika has assisted models, actors and musicians with fashion, hair, makeup, and photography services for model shoots, TV, film, music albums and music videos. She also works with private clients as a personal stylist and photographer. Merika produces celebrity interview coverage for Maria Menounos' AfterBuzz TV, filming and producing red carpet interview segments with TV Host JC Rubio. She has covered such show's as ABC’s Dancing With The Stars and The Bachelor franchises. Let's be friends! SNAPCHAT: ThePaleoGoddess
FACEBOOK: http://www.facebook.com/ThePaleoGoddess
INSTAGRAM:
http://www.instagram.com/PaleoGoddess
INSTAGRAM: http://www.instagram.com/MerikaRock
TWITTER: http://www.twitter.com/PaleoGoddess1
WEBSITE: http://www.PaleoGoddess.com

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