Time Out For Transitions

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Time Out For Transitions

You may be facing a transition in life: work, relationships, menopause, midlife, illness, parenthood.

Whether it's a retreat or individual counselling, Time Out for Transitions helps to create the conditions for self-exploration in a safe space.

27/01/2026

We’re back with our programme for 2026

Our forest retreat weekend is making a return as well as a brand new course; weekend for women. We’re looking forward to working through life’s next big transition with you ❤️

Check out our website for more info on each retreat

Both are available to book via the link in our bio 🔗

22/01/2026

Are you facing a transition in your life? It could be menarche, motherhood, menopause, eldership, children leaving, midlife, relationship or career changes…

Join us to explore and work through the psychological and emotional impact, using approaches beyond the cognitive and rational

This retreat is for those who are curious to explore life transitions ❤️

24/10/2025

Come and join us in France for what’s set to be a magical 5 day retreat where we’ll be making space to acknowledge and celebrate this time of transition 🍀

📆18th-22nd June

Book via the link in our bio

22/10/2025

Many of us feel challenged and bewildered by both the psychological and physical changes that arrive with the menopause. Especially when our cultural backdrop seems to have only negative things to say about it.

However, menopause is a normal and healthy process of transition affecting every person with a womb and can be a dynamic gateway to exciting change.

During our Meeting Menopause weekend we explore it together through a powerful combination of stories, myths, physical practices and visualisations, time in nature and group processes.

Join us from the 17th - 19th April 📆

Book your place via the link in our bio

08/04/2025

Hey everyone, just a reminder that this Thursday we will be holding a free Meeting Menopause webinar. We'd love for you to join us - you can sign up and get morewith this link:

https://www.eventbrite.co.uk/e/free-meeting-menopause-webinar-tickets-1270664173749?

It's worth signing up even if you can't attend live as we'll be sending out the recording after!

Please share with anyone else who you think would benefit too ❤️

05/03/2025

Ahead of our upcoming Meeting Menopause retreat in May, we sat down to reflect on last year.

Where a group of strangers came together to share stories, support each other and connect over an experience shared by everyone who has a womb ❤️

Follow us to join the conversation about menopause and learn more

26/02/2025

This year we are holding two wonderful weekend retreats:

May 16th-18th - Meeting Menopause - Preparing and working through the challenges and changes brought on by menopause.

June 25th-29th - Forest Retreat - Space, time and energy to reflect on the souls journey for all those who identify as women.

There's limited early bird tickets available and we'd love for you to join us.

24/02/2025

We would like to introduce Forest Retreat, our new offering for 2025. Aimed at anyone who identifies as a woman, this is a space to connect to your soul's journey 🌿

Swipe for more information

22/02/2025

Hi, I'm Fiona, the other half of the TOFT team.

I'm a BACP registered psychotherapeutic counsellor, a certified Integral Master Coach (ICF accredited programme) and a qualified Vinyasa, Ashtanga and Yin Yoga teacher. I'm passionate about people and how we navigate transitions to bring a fuller, more soulful version of ourselves to the world. I focus on the mind, heart, body connection and how we make meaning of our own stories and our connection to the wider world. At TOFT I bring my skills to different contexts: individual therapy both long and short-term, executive coaching, facilitation of group work and residential retreats.

My approach is highly intuitive coupled with skills acquired in business, education and the performing arts.

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https://www.timeoutfortransitions.com/

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