MamaBix biscuits are delicious iron supplements clinically shown to provide iron, folic acid, vitami
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https://www.mamabix.com/blog/myths-facts-about-breastfeeding
Another phase of life starts after you deliver the baby and you begin lactating. There a lot of myths & facts surrounding lactation and here we're trying to bust some of them with scientific facts!...
Wishing you a very happy and prosperous Diwali from all of us at Violet Health.
Stay safe and healthy always!!
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Mama 🤰 do you ever worry that you’re not getting in enough nutrients for your growing baby 👶🏻?
A lot of soon-to-be mom’s are concerned that they’re constant hunger is going to leave them with ⬆️extra weight gained⬆️ during pregnancy, but what about the mama’s who feel like their appetite just isn’t 🙅♀️ what it should be and they’re worried they’re not eating enough?
Appetite fluctuations 🔺🔻 are expected throughout your pregnancy. A lot of times, we start out feeling nauseous 🤢 in the first trimester and not even wanting to look at food🚫🥘 , then the 2nd trimester honeymoon phase sets in and food is enjoyable again 🌮👍, and then baby’s 👶🏻 taking up so much space in the third trimester that we feel full after 2 bites of food 🙇♀️.
If you know that your appetite ❌isn’t great❌ and you’re worried that you’re not getting enough nutrients in to nourish your growing baby, I recommend👉 incorporating foods into your meals that are higher in calories ⬆️, but lower in volume ⬇️ and won’t fill you up.
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Happy Patients make us happy always!!!
If you would want a food based iron supplement like MamaBix, speak with your doctor now ❤️
Also visit our website (link in bio) for more details including contact details.
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Consider the following protein options into your day if you're a vegetarian -⠀
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🔹 2 tbsp chia seeds-4.7g⠀
🔹 1 cup cooked chickpeas-19g⠀
🔹 1 cup canned black beans-15 g⠀
🔹 1 large egg-6 g⠀
🔹 1-ounce cheddar cheese-7 g⠀
🔹 1 cup cooked lentils-18 g⠀
🔹 1 cup cooked quinoa-8g⠀
🔹 1 cup cooked buckwheat-5.7 g⠀
🔹 1/2 cup plain greek yoghurt-10g⠀
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Are you meeting your protein requirements in pregnancy? What’s your favourite protein choice ⬇️⬇️
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https://www.mamabix.com/blog/top-10-iron-rich-fruits-during-pregnancy
Fruits are immensely important during pregnancy. They make you feel hydrated, serve your pregnancy cravings in a healthy way, & also provide so many nutrients for you & your baby’s well being....
Custard apple (Sitafal) frozen yogurt - desserts in pregnancy
So many women stop working out during pregnancy. Whereas, a moderate amount of exercise under proper guidance can actually help you with higher energy levels and keep your pregnancy blues at bay!
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Apples in pregnancy
May we all succeed in our steps to reduce iron deficiency anemia in India and celebrate the victory of good over evil always ❤️
Happy Dasara to all of you from all of us at Violet Health
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If superfoods were actually a thing-
chia seeds would be one!
They have a unique blend of soluble and insoluble fiber which is fantastic for pregnancy.
High in many minerals, they can be a good source of calcium for non-dairy eaters.
Pregnant women are often lacking in magnesium so chia seeds can help with that, too!
The other good news-
You can add them to just about anything! 🙌🏼
✔️ Smoothies
✔️ Yogurt
✔️ Muffins
✔️ Oatmeal
✔️ Salads
✔️ Nut butter
Follow us for more pregnancy and lactation related information to guide you all through this beautiful journey!
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Sabudana kheer in pregnancy
https://www.mamabix.com/blog/tea-coffee-during-pregnancy
One of the most frequent questions we hear is: while I'm pregnant, is it safe to eat or drink _______? And, if so, how much? So, during pregnancy, are tea & coffee safe to consume? If so, how much is...
FACT: The complexion of the baby does not depend on the foods you eat during pregnancy.
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Tea & coffee during pregnancy - are they safe for you?
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If you’re experiencing that first trimester nausea, this is for you!
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Fruit custard - healthy desserts during pregnancy
Eggs During Pregnancy - 1 minute foods with MamaBix
Breast Cancer awareness month - October 2020
Basic steps on prevention and treatment of Breast Cancer.
Spread awareness. Talk about it. Stay healthy ❤️
Aaaaand we got this coming up on Monday with our expert Sonali.
Join us on our instagram page to attend this - bring your questions! ❤️❤️❤️
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Friday foods with MamaBix!
Here are some healthy options for you during pregnancy to fulfil all your nutrition needs.
If you would based a food based iron supplement like Mamabix, reach out to our website (link in bio) for further jnfo.
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Healthy dessert for pregnancy - Walnut Sheera
Bringing you 1 minute healthy desserts during pregnancy by MamaBix
Walnut Sheera - contains the goodness of walnuts, milk, ghee and cardamom..
Such an amazing blend of flavors to suit your sweet tooth during pregnancy and lactation giving you all the nutrition you need.
MamaBix are special iron and folic acid biscuits specially designed for moms to be and lactating moms. If you would want a food bases supplement like MamaBix, please refer to our website for more details.
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We know this is a stressful time, so we've worked with Ms. Arpitha, Garbha Gyan a certified yoga practitioner and a childbirth educator in JP Nagar, to demonstrate some Yoga asanas for pregnant women to follow at home with all the instructions & benefits!
10 super iron-rich foods during pregnancy & lactation
https://www.mamabix.com/blog/10-super-iron-rich-foods-for-pregnancy-lactation
Iron is essential during pregnancy and lactation . It gives stamina to the mother, and is essential in proper brain development and blood cell formation for the baby. Also, it helps in treating and...
Pineapple 🍍 in pregnancy
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Your diet may not effect the composition of your breastmilk, however there ARE certain nutrients in breastmilk that are influenced by moms diet!
For example: if you eat more fat, your breastmilk won’t be “fattier”, however the TYPE of fat you eat will be present in your milk.
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May we all live by his principles and follow a path of honesty and wisdom.
Happy Gandhi Jayanti to all of you from us!
Did you know? 1 in 3 women suffer from PCOS and sometimes don't even know about it.
PCOD/PCOS awareness talk by Dr. Asha Shanbhag
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Have you experienced pregnancy leg cramps?
While they are usually not a cause for concern, they could be a sign of nutrient deficiency.
You may not be getting enough magnesium, calcium, B vitamins, or water!!
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Did you know dates are rich in iron as well?
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Dates during pregnancy 👇🏼
Yes, they are safe!
And, they can potentially help prepare your body for labor!
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Custard apple (Sitafal) frozen yogurt - desserts in pregnancy
Apples in pregnancy
Sabudana kheer in pregnancy
Tea & coffee during pregnancy - are they safe for you?
Fruit custard - healthy desserts during pregnancy
Eggs During Pregnancy - 1 minute foods with MamaBix
Breast Cancer awareness month - October 2020 Basic steps on prevention and treatment of Breast Cancer. Spread awareness. Talk about it. Stay healthy ❤️
Healthy dessert for pregnancy - Walnut Sheera Bringing you 1 minute healthy desserts during pregnancy by MamaBix Walnut Sheera - contains the goodness of walnuts, milk, ghee and cardamom.. Such an amazing blend of flavors to suit your sweet tooth during pregnancy and lactation giving you all the nutrition you need. . . . MamaBix are special iron and folic acid biscuits specially designed for moms to be and lactating moms. If you would want a food bases supplement like MamaBix, please refer to our website for more details. #walnuts #pregnancydessert #pregnancycravings #prenatalnutrition #pregnancynutrition #prenataldiet #pregnancydiet #pregnancyhealth #prenatalhealth #pregnancymeals #prenataldietitian #pregnancydietitian #prenatalnutritionist #pregnancynutritionist #pregnancyhealthcoach #feelgoodpregnancy #healthypregnancy #healthypregnancydiet #pregnantfood #pregnancyfood⠀ #pregnantandconfident #pregnancyglow⠀ #pregnancynausea #firsttrimester #firsttrimesternausea #pregnancysymptoms #happierandhealthierpregnancies #mamabix
#Repost @mamabix_india • • • • • • We know this is a stressful time, so we've worked with Ms. Arpitha, Garbha Gyan a certified yoga practitioner and a childbirth educator in JP Nagar, to demonstrate some Yoga asanas for pregnant women to follow at home with all the instructions & benefits! #yogathome #yoga #behealthy #healthylifestyle #pregnancy #motherhood #pregnancyindia #pregnancyoga #antenatalclass #happierandhealthierpregnancies #mamabix
Pineapple 🍍 in pregnancy
Myths & facts during pregnancy
Taking care of covid at home ( Bengali)
5 morning sickness hacks!
Healthy desserts during pregnancy
Saturday sessions with Sonali Live on this Saturday about 'How to de stress during pregnancy' along with practical and easy step for it! Tell us what you think about it ❤️❤️ #yogainpregnancy #pregnancyoga #pregnancydiet #pregnancyfood #pregnancyhealth #happierandhealthierpregnancies #mamabix
Agnistambhasana or fire log pose is a great relaxing technique during pregnancy. Physical benefits of fire log pose include stretching and opening the hips and groins, stimulating the abdominal organs and calming the mind. This yoga exercise has been done under the supervision of Ms. Arpitha from Garbha Gyan at JP Nagar during her antenatal classes! You can follow and ask her for further guidance and help on all your prenatal yoga needs! #yoga #yogainpregnancy #pregnancyoga #pregnancyhealth #pregnancy #motherhood #pregnancyworkout #pregnancyindia #happierandhealthierpregnancies #mamabix
Most commonly forgotten pregnancy superfoods A detailed description of pregnancy superfoods of • Asafoetida / Hing • Nutmeg • Tubers like sweet potato • Amaranth (leaves/seeds) • Moringa/drumsticks Against popular myths, Sonali speaks about the facts and how these foods are often overlooked and forgotten during pregnancy and how healthy they are for you! check them with their video description here. #pregnancyhealth #prenataldiet #prenataldiet #foodmyths #pregnancy #motherhood #happierandhealthierpregnancies #mamabix
Pregnancy Superfoods - Avocados, apples and pomegranate
The Benefits of Baddha Konasana: Strengthens and improves flexibility in the inner thighs, groins and the knees. Helps prepare the hips and groins for meditative seated poses, which require more flexibility in these areas. Helps to sooth menstrual discomfort and digestive complaints. •Helps prepare your birth canal for a normal delivery. These are some yoga postures done under the guidance of @arpithaagarbhagyan for pregnant women during her antenatal classes! Did you try it yet? #pregnancyhealth #pregnancyoga #baddhakonasana #antenatalclass #pregnancy #motherhood #happierandhealthierpregnancies #mamabix
The Benefits of Baddha Konasana: Strengthens and improves flexibility in the inner thighs, groins and the knees. Helps prepare the hips and groins for meditative seated poses, which require more flexibility in these areas. Helps to sooth menstrual discomfort and digestive complaints. •Helps prepare your birth canal for a normal delivery. These are some yoga postures done under the guidance of @arpithaagarbhagyan for pregnant women during her antenatal classes! Did you try it yet? #pregnancyhealth #pregnancyoga #baddhakonasana #antenatalclass #pregnancy #motherhood #happierandhealthierpregnancies #mamabix
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MamaBix are special iron & folic acid fortified biscuits with vitamin C and protein for moms-to-be and lactating mothers, formulated in collaboration with pregnant women, nutritionists, and doctors. MamaBix are delicious, gentle, and clinically shown to provide iron and these other essential nutrients that doctors recommend daily for a health pregnancy and lactation.
