James Baird Fitness and Wellness

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James Baird Fitness and Wellness I want to help people achieve a complete and fulfilling lifestyle, battling issues such as confidence, health, weight loss, and physical limitations.


CHANGE. It's a hard thing to do. Breaking old and inefficient or unproductive patterns of behavior and carve out new ones to create forward momentum.

What is your thumbscrew? What drives you? Do you want to be healthy for your children? Do you want to set a good example for others in your life? Is it your desire to look and feel better? Sick and tired of feeling sick and tired? Are you stuck at a plateau or hump that you just can't seem to get over?

Momentum is a powerful force. Create momentum by making the right choices consistently. Or enter a downward spiral by consciously making the wrong choices on a consistent basis.

Make a commitment to yourself and those around you to be the best that you can be. Whether that means losing the weight so you can be more active with the kids, or clearing up your mental so you can focus and be more productive at work..... it all starts with YOU.


Hello friends, I am organizing an Exercise Fundamentals class at Goodlife. This class is for everybody who wants to make a lifestyle change, but doesn't know where to start. We will go over health and nutrition as well as the fundamental movements for losing weight and getting stronger. It is a 12 week class and it will commence the first week of January. No need to be a member of Goodlife to join! Contact me privately for more details.


Good evening folks. I have a bitter sweet announcement to make. I have decided that it is time for me to part ways with the wonderful folks at Catalyst and start a new journey as a member of the team at the new Goodlife Upper Ottawa. It is a beautiful new facility with every toy a trainer could ask for, including a cold tub. Those closest to me know how obsessed I am with cold therapy... and It is 5° c... that makes for some cold water and effective therapy. Never be scared to climb the ladder folks. Realize you potential and earn the life you deserve.

If anyone would like to come out and support me at my MMA fight this Saturday September 17 at Elements nightclub in Kitc...
Sons Of Victory 2 | Championship Belts Are On The Line, Kitchener, ON live at Elements Nightclub - September 17, 2016

If anyone would like to come out and support me at my MMA fight this Saturday September 17 at Elements nightclub in Kitchener, here is the link to purchase tickets. Save $10.00 with promo code BAIRD.
Hope to see some friendly faces cheering me on :)

Please be sure to add your tickets to your cart before trying to purchase any Add-Ons. Some add-ons require the purchase of a ticket. If you are purchasing additional add-ons after your original purchase, please be sure to log-in first so we can check your past order history.


So, I do not have my own clinic as of yet, but I will be posting informative and interesting content as well as using this page to promote myself as a trainer and athlete. Love is appreciated :)


318 Dundurn St S #10
Hamilton, ON
L8P 2M5


289 775 8706


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