Creating healthier lives and helping others to live their fullest potential with a smile. A whole life approach to wellness!
Did you have your protein today.? Believe it or not I’ve been drinking the same protein for the last 27 years. It has served me well.. 
I was 31 years old when I was introduced to this and I am now 58 almost 59!!.
If you’d like more information on the protein that I’ve been using for decades, below with a 👍🏻
Clinically tested to instantly relax the appearance of expression lines and wrinkles in as little as 15 minutes..
Available for purchase June 24th.
For more information comment below..⬇️ ⬇️
Orange 🍊 cream life shake is up and live!!
This one will go quick!!
I made orange 🍊 cream popsicles out of it.
If anyone would like to have a bag before we run out comment with an 🍊 and I will hook you up!
Remember it’s a seasonal flavor. It will fly off the shelf ☺️
Taking care of me before we head out for a fun day!!
Whatcha doing today?
My father could have been rich by what’s in my plate!!
By the way that’s one of my mothers pasta bowls that I still use today ❤️
Back to the story. Sorry I digress. 🤣
This picture was taken back in 1969 and I was four years old . Back in those days, you would’ve never found wings on a menu at any restaurant. The Butcher was practically giving them away back then.
Well, my father could cook and one of the things that he made was wings . If he only knew today that it was highway robbery for a dozen wings.
So yes, he could’ve been really rich if he would’ve only known what was coming in the future .
Now this picture was taken as a joke . He placed all those wings in front of me and took the picture. He never Intended on me eating all those wings. But I did enjoy a few.
#1969
Do you know why I drink this everyday?
Because it has served me well 😎
I have had 6 babies and it helped me maintain my weight!!
I went through menopause and barely had a symptom 😎
I have been able to keep pretty toned after all these years 😎
I have some wrinkles, but they are minimal 😎
I have been able to maintain healthy, thick hair after 58 years of being on my head 😎
So why wouldn’t I continue to drink a shake every single morning? Oh and they taste 👅 great !!!!
If you would like to try what’s been serving me well all these years, then give me a 👍🏻 below or DM me..
There is a guarantee!! Why not ask me 😉 What do you have to lose 🧐
Do you know why I drink this everyday?
Because it has served me well 😎
I have had 6 babies and it helped me maintain my weight!!
I went through menopause and barely had a symptom 😎
I have been able to keep pretty toned after all these years 😎
I have some wrinkles, but they are minimal 😎
I have been able to maintain healthy, thick hair after 58 years of being on my head 😎
So why wouldn’t I continue to drink a shake every single morning? Oh and they taste 👅 great !!!!
If you would like to try what’s been serving me well all these years, then give me a 👍🏻 below or DM me..
There is a guarantee!! Why not ask me 😉 What do you have to lose 🧐
everyone
Do you know the difference between A1 and A2 milk?
It comes right down to the cow..🐮
Cows that have the A2 gene have the oldest casein protein in milk. This protein is easier to break down and it is suppose to be more easy to digest and much more healthier for our digestion.
On the other hand the cows with the A1 A1 gene has been linked to a few health disorders like, heart disease, digestive issues and diabetes. These health issues have lead some to think milk is bad for us. They actually say that the A1 gene is a mutated gene. 🤔
The A2 A2 gene milk also been found in human breast milk. This beta-casein gene is attributed to a bunch of health benefits.
A2 A2 is found in predominantly in heritage cow breeds, such as Jersey Guernsey, Brown Swiss ,and Normande and also other breeds.
So if you are curious and want to try A2 milk or want to know where you can find it in your area, I suggest googling it or ask the farm where you get your milk what their cows are certified as, A1 or A2!
This has been one of my favorites this week. I bought some croissants and this has been my favorite way to have them..
I usually use Italian bread but this is just as good. I try to keep fried peppers in the refrigerator. 🫑 you know ow just in case 😆
And yes I had my protein shake at 5:00 am. This is my mid morning breakfast!! Yum yum 😋 
Can I tell you a secret 🤫?
First tell me what you think of this dress? 👗 it’s one of my old favorites!!
Well would you believe this is a maternity dress? 👗 😮
Remember never judge a book by its cover 😘
My happy place for sure..
I need a few more fieldstone’s.
I love all the perennials. Every year I add a few more. My favorites Are the daisies. Can’t wait to see them bloom!!
Bush beans are in the back. Still not finished my garden. I have tomatoes, lettuce, and herbs in. Next are peas and peppers..
I told you all I need my farm.. I really am missing my chickens.🐓
It will happen!! 😉
What is your #1 goal?
I pass these farms every morning and I feel the peace as I look past the fields.
I am putting it out there that I want land again. I long for it and it is my goal to acquire it and have my chickens 🐓, horses, big garden again.
I am very thankful for where I am. I have a beautiful home and nice things, but I am a country girl at heart and I have a right to dream and plan. So that’s exactly what I am doing!!
Keep dreaming my friends and don’t ever give up. Find that path that will help you reach whatever goal you have and I believe you will reach that goal 🤗
Ok, I really need some help..🙏🏻
You all know how much I love dresses 👗, right? If not now you know.. 😃
Well every year I go on the hunt to find summer dresses that are good old country, tie back, mid calf, where out in the garden or go shopping dresses..
Can you get a mental picture? I own two, only two!! I have been searching for years and I come up empty handed Every year 😔
If anybody knows where I can find such dresses, please put a link below.. ⬇️ I don’t care if they’re used or brand brand new. If you know where I can acquire said dresses please let me know..
Another season is approaching and I’m in the same predicament I was last year .
Thank you 🙏🏻 for any help that you can give me 😊
I need to try new things..
I get stuck in my ways sometime. I have been told several times by my daughters that I need to add color to my wardrobe.
I think I am enjoying the color red. I tell you as God is my witness I never ever thought I would wear red……but I like it 😊
We never know if we are going to like or enjoy a NEW thing unless we try it! Am I correct or am I correct?
I would like to ask a question and ask you all to do something.
1. Do you feel anything from taking your multi-vitamin?
2. Please drop your vitamin in a glass of water 💦 and tell me if it dissolves in less then 30 minutes.
If you don’t truly feel better from taking your vitamin and your vitamin does not break down in less than 30 minutes then I want to offer you the vitamin that I take with a guarantee that you will feel better in 30 days or your money back, no questions asked!!
I used to take other vitamins that I didn’t feel anything different.. I took Prenatal vitamins from OB with my first 4 pregnancies. I felt nothing. I switched to the supplements I take now for my last two pregnancies and it was like night & day!!
My friends take the time and try what I mentioned above. Don’t you deserve to know and don’t you deserve the best?
Remember the reason for actually taking a supplement to begin with!! To Be Healthy 🍃🍃
I had some trouble…
When I got back from Florida it was hard to get back into my complete routine.. The weather here in Pennsylvania didn’t help one bit. 🌧️
But instead of beating myself up I took a couple days and got back into my routine slowly.
If we have made a habit of doing something healthy for ourselves and we have seen results, I truly believe you will continue on!! I don’t believe it will be abandoned forever…
I also believe if it was a healthy habit that you truly enjoyed you will definitely continue onward.
I am like that with my workout, supplements and my delicious shake I make eat day.. and don’t forget my salads..
So don’t give up. Continue on and if you are searching for a must enjoyable health journey with great results , then please by all means reach out to me..
I have a short no obligation inquiry you can fill out. DM me with your email and I will send it on its way with haste 😊
Call it obsessed, I don’t care!! 🤷♀️
What do you do when you find something you absolutely love..?
Keep it, buy more or stock up ⬆️
I didn’t know that I was going to love these shoes when I bought them, or I would have bought a second pair right away… 👍🏻
But since I didn’t, when I needed a new pair I couldn’t find them anywhere in my size. And BOC, who makes them, didn’t seem to be making anymore. I finally found two pair in my size and bought them up.
This is exactly how I feel about my supplements.. I know most people say “whatever”. Do you know what I say to that? You just don’t know..
How great I feel!
How great the people around me feel!
How great the people feel that have been with me for 27 years on this journey !
You just don’t know until you try 😎
And yes, I stock up on some of my favorite products .. and you know why? Because sometimes they go on back order. You Know why they go backorder?
It’s one of two reasons . One, people are buying so fast that we can’t keep up with production or we can’t find a particular resource to produce the product to our high standards.
That’s it in a nutshell ..
If you’ve ever been interested in trying any of these products, now is the time . Our health is too important!! We have free shipping on any product until March 25th.
Like I said, in the beginning of this post, when you find something that you love you don’t wanna go without .
DM me, or go to my link in my bio.. Here’s a great opportunity for you. Don’t miss out!!
I had good intentions…
I really did. I used to think 🤔 well this is what I want. And thought 💭 that would drive me to my goal.
But I finally figured out that if I intended to actually accomplish something that I had to write ✍️ it down, schedule it!!
You know why? To form a NEW habit, like actually perform it, I had to have a specific plan.
A lot of people miss the mark because they skip this vital step. I did this over and over. Until I finally learned that I couldn’t just tell myself that I wanted to eat healthier or I wanted a certain lifestyle. That only leaves it up to chance.
I had to be specific. Write the date, make a plan. Researchers have a found that we have more intentions of reaching our goal if we write it down.
We may think 🤔it’s just that we are lacking motivation, but that’s not true. It’s more about being clear on what you want. A plan will serve us well😊
Do you have any goals you are trying to reach?
Let me bend your ear a little 💭 😊
My friends and you are my friends and family and I care deeply for all of you ..
I have to tell you that we cannot get proper nutrients and minerals from our food today!!
As you probably know, our food is not the same as it was decades ago. This is a proven fact. But just like our food is on the decline so we also find this in the supplementation world.
But First of all, we need nutrients and minerals to be well and thrive. Without them disease 🦠 and breakdown will creep in…
So, where do we go? This is to anybody who has been reading my posts for 16 years, you know I have said do your homework. Don’t blindly listen to the commercials and the ads. Always investigate the company and ask for their research and all their studies.
I say this to you, because this is very, very important.
I can show you all of that just for the asking. Please ask ….😊
If you want to be well, I always suggest a good multi. I would love to share the multi I have been using for 27 years. And I have all the research and studies to back up that it does what it says it’s supposed to do.
When I have people come to me and say they actually feel something within days, that’s a gold star ⭐️ in my book.
Please reach out if you’d like some information on at least a good multivitamin.
Let’s thrive together and be the healthiest we can be. I live what I preach!! And the proof is in the pudding!!
Ok, who loves this color?
This has become my new favorite color. My toaster, my Yeti and anything else I can get my hands on.
Why do we have favorites? Because we like the way it makes us feel and it suits us.
And don’t we just love sharing it with others.
That is one of the reason I talk about my shakes a lot, but why?
I hear others saying they don’t like the way theirs taste or they don’t see results. 🤔
I am going to say this in minimal words. If you have never tried one of these shakes that I talk about then you don’t know what you’re missing..results and plain old delicious 😋
I would like to see some of my peoples give a word or two about these shakes!! Please feel free.
We have a protein bundle special going on right now that might interest you..
And remember there’s always that empty package guarantee 😎
Why not see if you can add a new favorite to your list 😉
It’s never too late!!
Just because most Americans don’t get enough essential vitamins & minerals doesn’t mean YOU can’t!!
First let’s start with the word essential. The definition of essential is absolutely necessary, extremely important..
So now that we know that vitamins & minerals are extremely important, how do we go about reaching our goal?
Do you really wanna know ? Like do you REALLY wanna know?
I don’t think people realize how important this is until their health fails. Don’t let that be you!!
Then join me starting Monday !! March 11th..
I have a free group that’s going to teach the ABC’s of nutrition.
If you want in, drop me a line or put this emoji 😎 in the comments.
What if…
You never start?
What if…
You quit?
What if…
If you don’t quit?
What if…
You start today and you feel better?
What if…
You jumpstart your weight loss journey ?
What if…
You improve your health?
What if…
I help you!!
At 58 years old I know it’s never to late!
😎
This cat 🐈⬛ right here Is treated like a baby. You know why?
She is one of my babies. I was so used to being home with my children all those years. I need to baby someone, right? Harrison is my last one at home and he’s 21, and he doesn’t want to be babied. 😞 So I transferred to Miss Luna 🐈⬛ . She just naturally fell right into that place🐈⬛
I know there’s momma’s out there that want to be home with there babies. I just had a discussion with a heartbroken mom who wants to be home. She filled me in on how expensive daycare is these days. She is struggling and she doesn’t think there is a way out of that cycle.
She doesn’t think 🤔 she has any choices. There are so many choices these days. You just have to find one that fits you.. 😉
Kids grow up so fast 💨 and I know this first hand. If you are one of those mamas that just wants to have the opportunity to be home and glean all those precious moments that pass by so quickly, and still help your family out financially, then I would love to speak to you.
I get to choose every day. I have for the last 27 years. And that is priceless. You can’t put a price tag on time and memories..
Let me show you what I have been doing all these years. Life’s too short to miss out 💕
I’ve been around a few sick people lately…in my everyday travels..
I am going into protective mode.
When I feel like I’m coming down with something, my body gets very tired.. 🥱 it happens every time. I’m actually glad that it does that because it gives me fair warning ⛔️
The first thing I go for is the concoction in my cup!! it’s my defensive boost .. you probably don’t know what that is, but I will explain. And it’s not like the Emergen-C stuff you buy at the store.
It actually boosts the killer T-cells. So you’re probably wondering what the heck is a killer T cell….?
It’s a type of white blood cell that plays a very critical role in the immune systems response to our cells that have invaded by the BAD critters!!
Example: Viruses and cancer cells!!!!
🦠
They (killer-t cells) are capable of recognizing these abnormal cells. Then the Killer-T cell is activated and It goes after the infected cells and destroys them.
It’s kind of like our own internal surveillance camera.. 😆 They (killer-t cells) They are our personal look 👀 out..
OK there’s your science lesson for the day ..
If you wanna try to stop the little critters before they get a hold of your cells just let me know…. 😉
want to put something out there…
This is a subject that hits home for me and many of my girlie friends..🩷
Perimenopause and Menopause are a hot topic and I want to put a calm to it😊
One of my first memories of this was with Edith Bunker, on “All in the Family”. I remember Edith laughing one minute crying the next minute and she felt like she was losing her mind..
Now that was a sitcom, but reality is many are suffering 😞 My compassion runs deep and I am here to tell you that you don’t have to suffer. Hot flashes, night sweats, irritability, sleepless night and darn fluctuating libido.
I am right here with you in ths current season... So let’s chat 💬..and investigate!!
I’ve been doing some deep thinking lately?
Got a question for you. How long did it take you to figure yourself out ?
It was a slow process for me. I Believe I have always been the same person, I just kept adding on to what was already there. ☀️
I like things simple and right . Simple things have always worked for me. And I feel like I am attracted to them, no matter what it is.
It could be clothing, food, exercise, jobs, relationships, nutrition and so forth.
I wanted to be a homesteader in the worst way. I homeschooled, canned , gardened, cooked from scratch , homemade bread, chickens 🐓 and loved every minute. Back before it was popular. And still do. 🌸
Sometimes I think we just make things way too complicated . I know we live in a very complicated world but we do not have to choose that lifestyle .
Simple can serve us well. Let’s get back to basics and see what happens! I challenge you..
When I was in Jr. High my father told me that I should part my hair on the side because all the other girls were parting theirs down the middle.
He said be different Hollie. Don’t be a follower, be a leader!!
And you know what? I have never forgotten what he had said to me that day.
My parents wanted to instill a few things in me. One main thing was that I could be whatever I put my mind too.
I truly believe to this day that that has been a driving force in my life. Sometimes I forget, but I always come right back around to it.
The one thing that I have noticed in the last 10 years or so is that more and more women are trying to make an impact in their lives, their families lives and the lives of others in their communities .
Opportunity is there and its bigger then l have ever been.
One such industry is in wellness 🍃
Did you know that OVER 9 billion dollars has been paid out from the company I have been partnered with for 27 years?
I would love to show you exactly what that’s all about. Straight up and to the point.
There’s nothing wrong with being a little different as long as your heart ❤️ is in the right place.
Anything is possible.. my dad said so…😉
And on a side note where ever my hair falls it falls. Side, up the middle everyday is something new!!
Every year at this time I start to panic.. I realize that summer is going to come fast.
I gain a few pounds every winter and as I get older it seems just a little bit harder to maintain.
But then I say to myself it’s time for a seven day cleanse. And know what happens.? Everything changes for the better!! 😁
Let me give you an example. This is for all my girlfriends.. and I know you’re all understand this.
Do you remember when every every month you would wonder why you would get cranky or feel bloated or just be tired and you couldn’t figure out why. But then your period would show up and you would say duh 🙄 ..
I would go through this month after month and be like why the heck do I not see this coming every month? 🤔
Now this is what I do every couple months. Same dumb scenario where I should know better. I know darn well that if I do the cleanse for seven days I always feel better. I reset my system. I won’t have the cravings, my energy will be back and I’ll lose a few pounds.. once again, duh, 🙄
If you can relate, or you’re looking to feel better, lose a couple pounds get your energy back and tame those crazy cravings, then join me for the seven day cleanse. 😊
I love doing this with a group. We are more encouraged and we reach our goals together. And we have so much fun. 😃 Who wants to join me?
It means something when one of my clients sends me pictures of the garage and one of his favorite products ..
He said he’s been passing these out to everyone and they are feeling the difference .
Endurance to get the strenuous jobs done!! ✅
And they are healthier than Monsters or Red Bull.. and a heck of a lot cheaper.
Well if a garage full of guys are loving these maybe 🤔 you might too !!
Reach out and I will hook you up 😎
I am one happy lady..
Thank you Maddy! You hit it out of the park.. I love my highlights and my hair feels so healthy. You have a talent my dear 💕
I need your attention please 🫶🏻
I would love 💕 if you would read this all the way through..
I have been wanting to shout this from the roof tops for years.
Now please hear me out. This could alter your life.
I have realized that the wool has definitely been pulled over many people’s eyes. 👀 And I just need to clear something up!!
My peeps do you realize that the supplements at the store and even the health food stores are mostly synthetic. That means they were made in a test tube and have no, NOT ONE benefit for humans. We are not synthetic!! There are no live enzymes in them..
We need live enzymes to keep living. It’s like what gas ⛽️ is to a car. Without them we will not thrive!! Live enzymes are found in REAL food. So that means our supplements are suppose to be made from REAL food. 🎤 And they are Not‼️
Now on the other hand if you happen to find a vitamin that is not synthetic then you have to ask how was it processed. If it was processed with any kind of heat or chemical, the enzymes are now dead..
Let me give you an illustration. I want you to take a seed that you’re going to plant in your garden.. let’s say it’s a green bean seed. I want you to cook one of those seeds. Then go out to your garden and plant the cooked seed and plant the non-cooked seed. Tell me which one will grow a green bean plant? The seed that was cooked will not produce a plant because it has been heated up, and the enzymes are dead. 💀 💀
Well, the same goes with vitamins‼️
Do you want to know if yours measures up?
Share what vitamins you are using and I will get the deets on them for you. 😎
PA
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Keep your word to yourself!! ☀️ it’s real important that you do. so you can become what you want to be without regrets 😎 #takecareofyourself #keepyourwordtoyourself #godoit
But it’s ok!! I did something about it… I stopped working out for a couple years. But I picked it right back up and I learned my lesson 😉 if you have done the same thing, then jump right back in. And if you jumped backed in, continue on.!! I will say this, the one thing I was consistent with was my protein shakes and my supplements.. I never stopped taking them for 27 years now. And they have served me well.. Always remember a combination of 70% nutrition and 30% working out will service us well!! I’ve had six babies, gone through menopause and I know it helped. if you’d like to know my simple routine put a 👍🏻 below.. #womenover50 #womenover40 #womenshealth #womensupportingwomen #mommas
I have to keep reminding myself of this every time I workout 🏋️ A couple months ago I couldn’t do these like this. . My arms were not strong enough to do as many as I do now and my balance was off. I’m going to keep reminding everyone to stay consistent . You’re not going to be perfect at this at first, but that is no reason to stop.!!🛑 I have seen changes and I am very excited to continue on. I see the light at the end of the tunnel. 😎👊🏼☀️💪🏼 So no matter your age or where your skill level is, there will always be room for improvement, but that’s the cherry 🍒 on top.. #keepgoing #dontgiveup #stayfocused #consistencychallenge #healthyattitude #wellness #liftsomething #womenover50 #58yearsyoung #womensupportingwomen #womenover40
It’s a lifestyle.. what a blessing!! Don’t wait to have regrets… ask me how!
She will not let me make my bed. I go through this every morning.. She loves hair ties, so I threw hair ties to get her off the bed. But it’s only temporary. #blackcats #blackcatsofinstagram #myblackcat #blackcatsarethebest #blackcatsareawesome #blackcatsarethebestcats
You had me at meow. I didn’t knead to become you scratching post! ##blackcats #blackcatsofinstagram #catsarethebest
This recipe has been handed down for five generations or more.. I have been rolling these since I was a child. Now the tradition has been handed down to my girls ! #italianfood #italiancooking #italianmeatballs
I get ignored by some women..but why! . . . You tell me!! Some think she can’t help me. Some think she doesn’t have my problems. Some think she’s never been where I’m at right now. Some think she can’t relate. They are right . We are all different, but until you ask me you won’t know. I have gained weight and lost weight. I have had menopausal symptoms. I have been depressed and down. I have had to fight my way through some rough battles. I have been through 6 pregnancies. I’ve been through the 30’s,40’s and almost finished my 50’s. So i know a few things. But the one thing I have learned is not to give up. I never have and never will!! Now if you are ready for change why not ask someone who has been through the fire and came out on the other side? I’m your advocate 😊 Ask away!! 😎 #womensupportingwomen #menopausesupport #momssupportingmoms #gracefulaging #healthandwellness #womenover40 #womenover50 #womenover30 #womeninspiringwomen
Do you know what happened when I tried out for cheerleading? . . . . . I was cut in the first round. I was devastated and there was nothing I could do to change their decision..I was hurt 😞 Through the years I wondered 💭 about it. I even had discussions about it. Well you know I let that go years ago when I discovered that I wasn’t going to be good at everything. And everything wasn’t always going to go my way. But In life we are going to have disappointments. How we react to those disappointments is the important part of moving on! I picked myself up and dusted myself off and discovered that there are so many things about myself other the cheerleading 📣 . Things that I could bring to the table and feel good about. I found out my love language is that I am a caregiver. I love helping and making people happy. 😃 I get pure joy out of seeing people happy. Like I thrive on it. So it doesn’t surprise me that I like to cook and feed people. It brings them joy 😊 and then I am happy 😃 Win win!! And then what is my occupation? Seriously I don’t even like calling it that. I just love helping people feel their best!! I have been diligent and implementing many things regarding my health since I was in my 20s . I live what I teach. So I definitely am very passionate about it . So who knows if I would’ve been a good cheerleader or not, but it doesn’t matter . What matters is where I am today and what I am doing today . I am content where I am, and I promise not to do any more cartwheels .. 🤸 (inside joke) Be authentic and go after your dreams!!Start today! Promise me you won’t let past garbage 🗑️ get in your way !! 😎 #thisis58 #dreams #goalsetting #fitnessgoals #believeinyou ##womanover40 #womenover50 #womensupportingwomen
Just do it… Take care of yourself. And it’s never to late ⏰ I didn’t know. It took someone to show me. I kept having babies (six) and that can take a toll on a body. But when I was shown I jumped right in. I needed to be educated about the wellness world. What to ask. What you to look for? I now know.. Twenty-six years of compiling and I would love to share with you so you can make the best decision for you 😊 Start by getting the information you need to be on the right road. If you seriously want to know then go to my bio and take my free assessment and can my freebie. Remember I am 58. I walk the talk. #wellnesscoach #wellnessjourney #walkthetalk #healthylifestyle #womenover50 #womenover40
You want to know my secret? I get asked this question all the time. The secret is there isn’t any. I just have a few things that I’ve been doing consistently for a long time and they have served me well. (26 years) The key is consistency . If you would like to know, exactly what you need to be healthy, energetic, and have minimal pre-and post menopausal symptoms then I ask you to complete the health assessment in my bio.. then let’s talk. ##womanover50 #womenover40 #menopauserelief #premenopause #healthyliving ##58yearsyoung #womensupportingwomen #healthywomen
Delicious white bean, spinach soup with garlic croutons is on the menu for this cool, damp fall day. Super simple to make! Always a favorite in our house.
When is the right time to prepare for a hurricane? When it’s hitting you directly? No!! Before it ever gets there! Same goes for our immune system. Build it up before you get sick. 🤒 The cold & flu season is upon us. You are being warned. Get PREPARED!! The deciding factor isn’t how strong the bug (aka 🦠 germ) is , it all depends on our immune and how strong it is!! I don’t want to say I told you so. 🤐 so what to do? Minimize Stress- our immune can do a much better job when it’s not under stress. Improve your sleep habits-6 to 8 hours of sleep each night is recommended. When our bodies do not get enough sleep it affects our immune system negatively. Eat a balanced diet-eating well provides nutrients our immune system needs. Exercise regularly -it helps destress us. And remember when we are not so stressed our immune can focus on the job at hand. Adding great immune building products to our daily regimen is such a necessity. Our immune needs all the support it can get to stay healthy and strong. It can be a challenge to stay healthy through the coming months, so building that foundation now is so important . Don’t wait for the storm to be at your door. I have some great immune products that I personally use and you can get them at 15% off all the way through to 10/31. Go to my bio and take my supplement assessment and see exactly what you need. 😊 . . #immunebooster #immunesupport #happyandhealthy #healthychoices #wellnessthatworks #beprepared #getready
Smooth buttery lip oil.. that just sounds delicious 🤤 doesn’t it? This is a glaze lip oil that hydrates to the max without any stickiness. I hate when the lip gloss is sticky. I feel like I can’t breathe 😂 And I am not a fan of lipstick 💄 either, but this is perfect. It feels so good and the color is just enough. I feel pretty. And at 58 years old we tend to lose our lip 👄 color. Our lips go dull 😞 This is formulated with avocado oil and shea butter.. If you’re looking for moisture, color and healthy lips this is your lip 👄 Glaze !! Lets get this in your hands and on your lips 👄 #lipglaze #healthylips #lipoil #smoothlips #naturalmakeup #lookyourbest #womenmakeup #lookbeautiful #lookyourbest #vegan #nongmo
Save an avocado 🥑 today… #nutrition #nomorewaste #savemoney #wellnesscoach #avocado
Never ever give up!! even when you feel like you’re not getting anywhere, do not give up. That’s usually when the breakthrough comes. #dontgiveup #keepgoing #womensupportingwomen #womenover40 #womenover50 #womenempoweringwomen #womenwholiftweights #healthylifestyle
Fun tip.. #hardboiledeggs #proteinfood
Nothing wrong with be different.. I have always walked to a different beat. A little old fashioned mixed with simplicity. I like natural remedies, always have!! If it’s something artificial or man made I steer clear. No thank you!! Through the decades I have watched this become more acceptable and popular. And I am happy to see this. But you have to get through all the noise now to find the REAL natural. Do you know what to look for? You have to investigate, and it’s really not that hard if you know what to look for AND know the questions to ask. Remember anyone can say anything and that DOES NOT make it true!! Do you want the truth? Do you want to be informed so you can can make the best decisions when it come to your wellness journey. Stop wasting money , time and stop being a Guinea pig!! Just Ask me how to see through the muck!! #truewellness #beyondorganic #wellnessjourney
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