Anne Pawlak Personal Trainer

25/05/2023

A breathwork technique that matches the season?
Here is my recommendation for you and it should be in your toolbox as a staple: Nadi Shodhana
It’s a pranayama technique which is balancing and cleansing the energy channels (Nadis)
Do it before any other breathwork technique and otherwise mornings or evenings./ not more than 15min.
As with most breathwork practise this one works on the subtle systems and it is the one technique that I teach every of my female clients for hormonal balance.
Shall I make a recording of it for you? Then leave a ❤️ in the comments

16/05/2023

Giving a nod to last years summer and looking forward to being on the island again soon..are you joining me? ;)

15/05/2023

Change of perspective: six month from now you‘ll be sharing a delicious cup of cocoa or tea with a friend, telling them of your personal growth journey. What achievement will you be most proud of? Is there something you want to work on?

04/05/2023

Join me for a free Ecstatic Breathwork Class tonight. If you have been following me for a while you might already know that your emotions are linked to your breath. There is literally an acting school that teaches different way of breathing so you can authentically Portrait any emotion on stage. While we can not always control our thoughts and emotions completely- and it’s also not the end goal here- we can practise to breathe in a way that alllows us to experience a bit more of the good stuff. Do you need more joy in your life? Then join me for a free Breathwork class this Thursday. Comment or Dm me ‚breathwork‘ or hit the link in bio

04/05/2023

Join me tonight for free Ecstatic Breathwork online. Just hit the link in the bio or Dm me.

05/01/2023

Is your breathing healthy? Since Corona has shown us how Breathing right is key to feeling good and staying healthy. Here’s what to look out for if you are unsure if your breath is optimal.
1 Are you normally breathing through your nose or through your mouth?
2 Is the breath noisy or quiet to inaudible when you sit, walk or are lying in bed?

3 Which parts of your body are moving when you are breathing? You want to try and condition your body so it ll automatically ‘breathe in 3d’. Belly, chest AND back.
4 lastly you want your regular breathing
rate to be at about 8-10 cycles (in and out) if you re just recovering from an illness or you re older 12-15 might be usual. Keep these in mind when you’re checking your breathing on a daily basis and then come back and tell me which one you want to improve.

04/01/2023

Manifesting your dreams starts with setting intention. The Law of Attraction can help you attract what you want. Know the power of your thoughts, and use it to make the reality you desire!

21/10/2022

Here is a contemplation from my favourite teacher for the beginning of autumn: what do you know for certain about love? Who or what do you need to forgive and release to make more room for love to flow through your bod, life and relationships?
- if this is hard for you to do on your own. Come to my free online breathwork class on the 19th Nov. (Link in bio)

21/10/2022

Delicious drops of oriental beauty .pl in my new cup …it’s been a good tea ware haul and I am prepared for autumn. What are you drinking at the moment?

24/05/2021

Ready to go on a little journey? Heard of the awesome effects breathwork can have on your body and mind? Explore your breath in this free 30min class.
Breathe your way to greater health, vitality & peace today!
What To Expect
* Learn Breathing technique
* Practice deep breathwork
* Experience a profound relaxation

When : every Wednesday at 20.30 - online
Free Tickets available here

Experience powerful breathing techniques in this weekly 30min breathwork course for beginners.

06/04/2021

Experience powerful breathing techniques in this weekly 30min breathwork course for beginners. It's free and every Wed 19.30. Join the Breath Club tomorrow!

Experience powerful breathing techniques in this weekly 30min breathwork course for beginners.