Dawkins Fitness

26/04/2016

MANOA FALLS WATERFALL / HAWAII TRIP PRT. 2

The second part of my event filled trip to Hawiaii. Take a look at the beautiful terrain at the Manoa Falls Waterfall. Follow my blog at www.dawkinsfitnessblog.com for all my latest adventures.
https://www.youtube.com/watch?v=ZsDleJvOEOY

The second part of my event filled trip to Hawiaii. Take a look at the beautiful scenery at the Manoa Falls Waterfall. Stay up to date on all my adventures b...

17/04/2016

http://www.mensfitness.com/weight-loss/burn-fat-fast/8-home-workouts-under-10-minutes-help-you-lose-weight-and-build-muscle

There's no need to deal with the gym crowds.

25/03/2016

http://www.msn.com/en-us/video/peopleandplaces/oldest-surviving-pearl-harbor-vet-still-lifts-weights-at-104-years-old/vi-BBqTnjt?ocid=spartanntp

If you're feeling too lazy to hit the gym meet the man who's about to motivate you. Ray Chavez is 104-years-old. He's the oldest living Pearl Harbor survivor. He started training with Sean Thompson almost three years ago at a San Diego gym. Sean says his first few weeks were rough but he tried to ma…

06/03/2016

http://www.dawkinsfitness.com/store.html

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This is a dietary supplement specifically designed to promote rapid weight loss. It's Made from five hard-hitting premium ingredients manufactured right in the U.S.A. This formula is ideal for those looking to maximize weight loss.

01/03/2016

https://www.youtube.com/watch?v=mR4usqnDyO0&feature=youtu.be

Join me as I explore Diamond Head State Monument in Honolulu, HI. Follow my blog at www.dawkinsfitnessblog.com for all my latest adventures.

21/02/2016

http://www.mensfitness.com/training/workout-routines/21-day-shred-five-workouts-save-your-gains-life

Here's how to keep that physique, well after your 21 days.

26/01/2016

25/01/2016

http://www.dawkinsfitnessblog.com/2016/01/trip-to-hawaii-prt-2-hard-work-pays-off.html

Follow the Dawkins Fitness Blog for all the latest news and adventures. www.Dawkinsfitnessblog.com

19/01/2016

http://www.dawkinsfitness.com/enter-to-win.html

Sign up for the Dawkins Fitness news letter and enter to win a free NUTRITION PLAN and 3 TRAINING SESSIONS with a personal trainer.

Subscribe to our weekly Newsletter for all the latest articles, news letter, and deals on our high quality fitness supplements!

15/01/2016

http://www.dawkinsfitnessblog.com/2016/01/chicken-rice-soup.html
I thought I would share this recipe because it's a good healthy low fat, high protein meal that's very simple to make.

13/01/2016

http://www.dawkinsfitness.com/operation-build-a-butt.html

If Your looking to build a bigger bigger butt this article has all the information you need!

The number one question I get asked is, " How can I build a bigger butt? Squats right???". I've only been asked this question by woman so naturally this article caters more towards women. Although I'm sure there are some men out there with aspirations of attaining a bigger butt so they should find t…

05/01/2016

http://www.dawkinsfitnessblog.com/2016/01/week-1-workout.html
Follow my Blog at www.dawkinsfitnessblog.com

Check out my workout as I prepare myself for my trip to Hawaii.

03/01/2016

http://www.dawkinsfitness.com/5-way-to-keep-your-fitness-ny-resolutions.html

HAVE A HAPPY NEW YEAR FROM DAWKINSFITNESS.COM

Losing weight is the most common new years resolution every year. Unfortunately, it's the most common because it seems to be one of the hardest to stick to. But, with these 5 tips your 2015 resolution to lose weight will be your last.

30/12/2015

http://www.dawkinsfitnessblog.com/2015/12/my-weekly-regiment.html
Follow my blog at www.dawkinsfitnessblog.com
and sign up for my news letter @ www.dawkinsfitness.com

27/12/2015

http://www.dawkinsfitness.com/dawkins-fitness-explosion-workout---increase-your-vertical.html

Increase your Vertical Leap up to 10 inches with this explosive plyometric workout.

24/12/2015

http://www.mensfitness.com/weight-loss/burn-fat-fast/25-surprising-benefits-weight-loss

From getting better sleep to a supercharged s*x drive, there's more to slimming down than just getting a killer physique.

22/12/2015

http://www.dawkinsfitnessblog.com/2015/12/pre-workout-supplements.html

18/12/2015

The most important thing you need to know about reaching your fitness goals.

14/12/2015

http://www.muscleandfitness.com/workouts/workout-routines/winter-mass-workout-program

Forget about abs and calves. Use these cold months to add maximum size and strength with the most effective exercises known to man.

14/12/2015

http://www.muscleandfitness.com/athletes-celebrities/news/conor-mcgregor-knocks-out-jose-aldo-ufc-194

The Irishman floored the Brazilian with a left and the fight was over in just 13 seconds.

08/12/2015

http://www.bodybuilding.com/fun/the-simple-trick-that-will-skyrocket-your-motivation

There's a limitless reservoir of strength and motivation waiting to be tapped into when you turn the volume down. Master the battle within to dominate the weights in front of you!

03/12/2015

http://www.mensfitness.com/weight-loss/burn-fat-fast/7-workout-strategies-burn-fat-and-build-muscle

Adopt these essential habits to get the most from your workout, both in and out of the gym.

01/12/2015

http://www.health.com/health/gallery/0,,20963743,00.html

Fitness gifts for women for the 2015 holiday season.

29/11/2015

http://www.dawkinsfitness.com/six-pack-abs-for-woman.html

There's not a person alive that would say they wouldn't want the perfect body if it was as simple as snapping your fingers.

27/11/2015

http://www.muscleandfitness.com/workouts/workout-tips/6-worst-things-you-can-do-get-bigger-chest?utm_source=zergnet.com&utm_medium=referral&utm_campaign=zergnet_748947

These common pec training missteps will put a quick halt to your chest gains.

25/11/2015

http://www.menshealth.com/fitness/lower-body-bodyweight-workout

Think you can only build significant size and strength in your legs with heavy weight training? Then you haven’t tried this bodyweight workout from Men’s Health Fitness Director B.J. Gaddour. The routine is broken up into five 10-minute sections that each entail just one exercise: the box squat jump…

22/11/2015

http://www.menshealth.com/fitness/idris-elba-strength

WHOOSH! WHOOSH-WHOOSH-WHOOSH! Bouncing on the balls of his feet, Idris Elba fires off rapid jabs and a left-right combination, then pivots with elbows raised to unleash a barrage of knee kicks to the ribs of an imaginary foe. It is powerful. It is violent. And it is graceful. The 6’2, 195-pound…

15/11/2015

http://www.dawkinsfitness.com/dawkins-fitness-method-to-eight-pack-abs.html

The first and most important thing you need to do is eliminate your belly fat. You can do crunches all day every day and not see any results as long as you have a thick layer of fat covering your abdomen. The ideal body fat percentage for great abs is between 8% to 12% depending of your s*x and body…