Ways to Wellness

09/10/2026

🫐 BLUEBERRY GOODNESS IN A GLASS!

This creamy blueberry smoothie is packed with goodness to keep you going! 💪💚

🥣 MAKES 4
🫐 2 cups blueberries
🥛 1 cup plain yoghurt
💧 2 cups cold water
🌱 ½ cup ground flaxseeds
🥑 1 avocado
🍌 Optional: Banana for sweetness
💪 Optional: Protein powder

🌿 Simple ingredients. Everyday nourishment. Feel-good goodness!

💜

15/07/2026

A super-healthy open sandwich for breakfast today that totals around 40g of protein
🐟🫘🧅🍋🥬🥒

Smashed butter beans
Chopped red onion
Sliced celery
Tinned mackerel

Dressing:
1tbsp each of mayo, plain yoghurt, lemon juice
Salt, pepper,curry powder to your taste

Wholewheat seed bread



Rhodes Quality

18/06/2026

A homemade batch of Immune Booster Shots.🍍🥕🫚

750ml carton of turmeric-infused carrot juice, a whole pineapple and a heaped tablesppoon of fresh ginger
Makes about 10 x 150ml servings
Good for freezing !

13/05/2026

3 breakfasts ready to go!

For some, the price of berries in supermarkets may put you off including this in your week. Try shopping at your local fruit & veg or farmers market. These berries were R20 a punnet and are super fresh and flavourful.

Eating healthier doesn't need to break the bank.

150g plain yoghurt
8 walnuts
Handful of berries

Keeping carbs as low as possible in the mornings is the goal.


🍓

18/01/2026

My favourite Mango season !
Prepping freezer bags ready for morning smoothies.
Just add 1/2 cup yoghurt, 1/2 cup water, 2 tbsp ground flax seeds and 1 tbsp chia seeds per cup of mango.. Feed your body well


🍋

27/04/2025

Don't feel like the big Sunday cook?

Make a big chicken salad so there will be leftovers for lunch 😜

Orzo pasta
Airfried chicken breasts with paprika & cayenne
Spring onions
Parsley
Mint
Celery
Radishes
Rocket
Cucumber
Green pepper
Tomatoes
Feta
Olive oil
Lemon juice
🍋 🍅 🌰 🫑 🫒

07/02/2025

Ready for a nutritious, taste explosion?
These ITALIAN SALAMI PASTA SALAD ingredients combine to make a Better Supper or Better Lunch.
* Red & Green bell peppers🫑
* Sundried tomatoes
* Cherry tomatoes 🍅
* Basil pesto
* Mozzarella cubes
* Gherkins (pickles)
* Cucumber 🥒
* Red onion 🌰
* Salami or Chourizo
* Pasta of choice
* Herb spice or Celery Salt 🧂

16/01/2025

One of my favourites!
SWEET POTATO SALAD 🍠 🍠 🍠
* Roasted sweet potato (airfryer or oven)
* Baby spinach
* Chopped apple
* Dried cranberries
* Walnuts
* Feta

24/11/2024

13/11/2024

Better Lunch #1
Cottage cheese on rye & fruit
High protein, low carb, calcium, B vitamins and fibre
This is a 1 minute lunch idea 💡