Rxme - Reset Yourself

Rxme - Reset Yourself RxME | Metabolic Health & Wellness
Metabolic health • Nutrition • Movement
Education • Inspiration • Better choices
RESET YOURSELF
+27 (64) 879-1812

Inspired by Dawid’s journey? 🏆Every health journey looks different, but there’s no denying that Dawid’s progress has bee...
12/10/2026

Inspired by Dawid’s journey? 🏆

Every health journey looks different, but there’s no denying that Dawid’s progress has been incredible.

Leave a 🏆 in the comments if you think his journey is LEGENDARY.

Follow RxME - Reset Yourself for more real stories, health education and inspiration.

Not sure where to start with your own health journey?
Send us a DM. We can help connect you with the right healthcare team.

Individual experiences and outcomes vary.

08/10/2026

Wait, I’m Losing Hair??

It could be TELOGEN EFFLUVIUM

Dr. Kobus explains….

Follow for more information
RXME Longevity Centre

Or send us a DM

There are a lot of opinions around weight loss, especially when it comes to medical support.Here’s our hot takes on medi...
07/10/2026

There are a lot of opinions around weight loss, especially when it comes to medical support.

Here’s our hot takes on medical supported weight-loss. Some you’ll agree with. Some you probably won’t. Either way, we’d love to hear your take.

Which hot take do you agree with most, and which one would you challenge?

*Educational content only. This post does not replace personalised medical advice.

06/10/2026

30 Days Achievement Officially Unlocked 🔓

That’s ONE MONTH WITHOUT SUGAR!

Oxygen mask, SECURED 🔒

Let’s keep the momentum going! Share your experiences in the comment section down below👇

Not sure where to join? Register on zero100.co.za and become part of the WAR AGAINST SUGAR

05/10/2026

“Ek het nie net vir ’n kleiner lyf gebid nie. Ek het gebid om my lewe terug te kry.

En op 23 Januarie 2026 het ek begin. 🙏 Vandag staan ek hier…

Ligter maar weet jy wat? Die grootste verandering is nie die getal op die skaal nie. Dis dat ek weer LEEF❤️”

Dis nooit te laat om jou lewe aan te pas en gesonder te begin leef nie. Soms het jy net ’n bietjie hulp nodig.

RxME is hier om stories soos hierdie te deel en mense bewus te maak dat jy nie altyd alleen deur jou gesondheidsreis hoef te gaan nie.

As jy voel jy het hulp nodig, kontak ons gerus. Ons kan jou verwys na ’n dokterpraktyk waar jy die nodige ondersteuning kan kry om gesonder, volhoubare keuses te maak.

Stuur vir ons ’n DM of kontak ons via WhatsApp 0648791812🤍

Congrats Len Ouboet Nell You are the winner of the zero sugar challenge give away, sharing your journey on your own soci...
02/10/2026

Congrats Len Ouboet Nell You are the winner of the zero sugar challenge give away, sharing your journey on your own social media platforms!

We are far from done.
Congrats to everyone else who sticks to the challenge & getting healthier 👏

Let’s support each other and have an awesome 100 day zero sugar challenge 🏆

Register on zero100.co.za & start your 100 days without sugar.

01/10/2026

Weight management is personal and feeling heard, understood and supported can be an important part of the experience.

We asked Sr. Liesl from Dr Smook & Partners what she values most about her work and the people she gets to support every day.

This is her perspective. 💚

The scale hasn't moved in a few weeks?Before you get discouraged, look at what else has changed.Your measurements, energ...
29/09/2026

The scale hasn't moved in a few weeks?

Before you get discouraged, look at what else has changed.

Your measurements, energy, sleep, cravings, daily habits and even your health markers can reveal progress that your scale simply cannot measure.

Keep tracking your kilograms, just don't let them be the only thing you celebrate.

Save this checklist for your next weigh-in!

*Educational content only. This does not replace medical advice.

“After struggling with my weight for nearly five years after my first pregnancy, I honestly never thought I’d feel this ...
28/09/2026

“After struggling with my weight for nearly five years after my first pregnancy, I honestly never thought I’d feel this confident in my body again.

After my second baby, I thought losing the weight would be even harder.

Not only did I finally break the cycle of losing and regaining weight, but I’ve maintained my progress for the past six months through the healthier habits I’ve built along the way.”

*Mariza’s personal story is shared with her consent. Individual results and experiences may differ. This content does not replace medical advice.

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