Movement Intellect

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Movement Intellect Welcome to our boutique studio. Movement Intellect is about celebrating movement. It's about nourishing the body and mind connection.

A place where we offer movement classes and personal training sessions for body-mind wellbeing (including Reformer Pilates, Equipment Pilates, Yoga, Fascia Movement & Release work and Mindfulness) During Pilates classes we'll focus on moving your body in a skilful and functional way that will help improve mobility and strength where you need it most in your daily life. We feel strongly about the fact that mindful movement is a form of meditation. If you join for a specific meditation session the focus is on guiding you through your own experience.

18/10/2026

I am so happy to announce our Movement & Wellbeing retreat at Babylonstoren in 2027!

Babylonstoren has been our retreat home for 10 years next year. It is a magical place that is best experienced in person. That is why the retreat rooms are 70% booked by previous retreaters returning to paradise!

28 - 31st October 2027
Movement and Wellbeing retreat
Babylonstoren, Cape Town

All our single occupancy rooms are sold out but you and a friend can still book one of our twin suites. Don’t hesitate, they’ll be taken soon! £2025 per person sharing.

To book email [email protected]

This 3 day course will give you an in depth understanding of fascia in movement and how it will benefit yourself, your p...
15/10/2026

This 3 day course will give you an in depth understanding of fascia in movement and how it will benefit yourself, your patients or clients.

Learn the different categories, the different specialisations within the fascial system and how to train differently depending on the structure, its relationship to other structures, and the function.

You will learn the 12 fascia movement qualities we can deliberately train, both in theory and through movement.

FAMO Focus is a standalone course or a foundation course in the FAMO FAscia MOvement curriculum. Courses were written and developed by Karin Gurtner of Switzerland based art of motion Academy | FAMO Fascia Movement. Anneke is a host and international Educator for the art of motion academy.

05/10/2026

On Saturday I taught a workshop at the Wellness Studio in Stellenbosch. What started out as an introduction to the myofascial meridians soon went deeper with this incredible group of knowledgeable therapists. Soon we were discussing how ‘fascia-nated’ we all are by the fascial system and its close relationship with the autonomic nervous system.

We talked about the role of the myofascial meridians in posture and movement, about the patterns we see and how the fascial system is often the missing link in main stream medical treatments. How we often help clients/patients after they’ve tried everything else. Fascia informed work can truly unwind unhelpful and even harmful patterns - body and mind!

From their rich experience the manual therapists shared the effects of trauma and dysfunctional breath patterns they see in practice. True, longer lasting, healing often lies in incorporating fascial system work in a deliberate way.

This workshop was attended by a Personal Trainer, Pilates Teacher, Massage therapist, Reflexologist, Integrative massage therapist, and Manual therapists who focus on fascial and nervous system orientated work. They all have one thing in common, they feel passionate about helping people heal and live their most vibrantly alive lives. I am in awe of each of them!

If you are in Stellenbosch, lucky you! Look them up…it might just be a life changing experience.

If you have a team of Movement and Manual therapists, Biokineticist or anyone interested in Anatomy Trains and fascia informed therapy through movement, get in touch, I’d love to teach a workshop for your team.

I am an host and Educator for Anatomy Trains in Motion and other FAMO Fascia Movement courses and an advanced certified FAMO Fascia Movement Teacher.
Get in touch here or [email protected]

29/09/2026

Generosity…one word to describe this past weekend’s Anatomy Trains in Motion course in London.

Yes, we learned about the generosity of the Spiral Lines, but this incredible group of Movement Teachers & Manual Therapists shared their knowledge and experience generously too.

We learned and embodied the 12 myofascial meridians of the Anatomy Trains concept through movement.

We learned about biotensegrity, how the myofascial meridians act as a force (strain) distribution system, when functioning well they generously contribute to postural ease, movement efficiency, joint health, organ health and our overall sense of wellbeing.

And then we learned some more! Me included! Everyone in the group were from a different profession, had different experiences, diverse bodies, we learned how movement feels in the body of someone with Ehlers Danlos in comparison to someone who is the other end of the fascial stiffness range. We got insight into how we need to adapt what we teach, and how we cue, depending on the unique human in front of us.

Curious?
From 27-29th November 2026 I will teach FAMO Focus in London, this is an depth course about the fascial system and fascia movement qualities we can deliberately train. Early bird price available until 30th Sept, just 4 spots left, sign up today.

For more information please email [email protected]


FAMO Fascia Movement is probably one of the most comprehensive fascia-focused movement curriculum of courses you can tak...
09/09/2026

FAMO Fascia Movement is probably one of the most comprehensive fascia-focused movement curriculum of courses you can take.

We don’t just teach you a fascia flow or fascia release techniques, there is so much more you would love to know!

Once you’ve done all the FAMO Fasia Movement certification courses you will:
🔹 KNOW anatomy, revise what you know about muscles and get to know the fascial structures that makes us an integrated whole
🔹UNDERSTAND force communication across the body, what might inhibit this communication, and how to address this through movement
🔹 have SPECIALIST knowledge on the fascial system, the different specialisations within the fascial system and how to train differently depending on the structure, its relationship to other structures, and the function
🔹have a toolkit of EXERCISES and modifications for each of the 12 myofascial meridians and each of the 12 fascial movement qualities we can deliberately train
🔹you will be able to see and draw meaning from postural patterns and be able to design a BESPOKE MOVEMENT PROGRAMME for the person in front of you that will not only benefit them physically but also psychoemotionally

If fascia-focused movement is a field you’d like to specialise in, our courses will empower you with the tools.

Other benefits:
No ongoing membership fees.
Course content is always up to date with current fascia research.
Learn from international, experienced fascia movement industry experts.

Ready to start your journey with me?

London, UK
Anatomy Trains in Motion, 25-27 September 2026
FAMO Focus, 27-29th November 2026

Cape Town, South Africa
FAMO Focus , 13-15th November 2026

For courses around the world or online visit the https://www.art-of-motion.com/en/education/course-dates/

30/08/2026

The FAMO FAscia MOvement certification route has 4 modules:

Module 4 - FAMO Body Reading & Rebalancing

A 3 day practical course that supports your skill development by focusing on 6 common postural patterns and well-defined, coherent movement strategies.

Nutshell - Learn to assess postural and movement patterns, recognise myofascial implications, notice resources and learn how to utilise all of this to create clear, resource-oriented exercise programs.

The posture-based movement program addresses both short-term goals, such as pain reduction, enhanced wellbeing, and an energy boost, as well as long-term objectives, including postural balance, sustainable movement functionality, and vitality. The course content is directly applicable in one-on-one settings and highly valuable for group lessons.

You will learn the 7-step Body Reading process, learn and practice assessing the body’s structural relationships, evaluating the alignment of bones relative to each other and their effects on the involved muscles and fascia. The body reading language we use is consistent with the Anatomy Trains (ATSI) work. 

You will receive a practical set of FAMO Body Reading & Rebalancing evaluation forms to support real-life implementation.

FAMO Body Reading & Rebalancing is the final step to becoming a certified FAMO Fascia Movement Teacher! No tests, no exams. After 12 days of comprehensive in person (or online) training and a recommended 220 hours of self study you are well prepared! 

The next FAMO Bodyreading & Relancing course I am hosting:
25-27th June 2027
Miller’s Way Project, London
9am - 5pm
£575
This course will be taught by Leanne Hahn, assisted by me. You get 2 Educators for the price of one! 

South Africa
Dates to be confirmed but likely October/November 2027. Register your interest now. 

To book or enquire please email me at anneke@movementintellect. Alternatively you are welcome to DM me your telephone number so I can answer your questions. 

If you sign up to all 4 modules at the same time there is a bigger discount.

29/08/2026

Module 3: FAMO Practice 1

This is a 3 day experience proven repertoire course. It features essential exercises and all-time FAMO favourites. This multidimensional selection of fascia-focused exercises benefits the whole body-mind.

Nutshell - We learn the exercises and how to teach and modify them for yourself and your diverse clients (and or patients).

The exercise selection will utilise and benefit all 12 fascial movement qualities (FAMO Focus) and the 12 myofascial meridians (Anatomy Trains in Motion).

Anatomy Trains in Motion (Module 1) teaches us the WHAT, FAMO Focus (Module 2), the WHY, FAMO Practice 1 (Module 3) is when we build the bridge to the HOW. By now you have an in depth understanding of myofascial anatomy, of the fascial system and the 12 fascia movement qualities we can deliberately train, so the HOW feels like an intuitive natural progression.

You will gain a solid understanding of exercises ideally suited for posture-based movement programs. You will learn applied training techniques, breathing patterns, variations, adaptations, and the use of massage tools and supportive props to best suit the individual in front of you (whether private sessions or group class environments).

Following the course you will have a comprehensive understanding of how fascial movement qualities are deliberately utilised, trained, and enhanced with specific exercises and sequences.

The next FAMO Practice 1 courses I am hosting and teaching:
19-21 March 2027
Miller’s Way Project, London
9am-5pm
£575

(South Africa dates 5-7th March 2027 to be confirmed)

Module 1 and 2 are pre-requisites for this course.

To book or enquire please email me at anneke@movementintellect.

Alternatively you are welcome to DM me your telephone number so we can have a meaningful conversation and I can answer your questions.

27/08/2026

The FAMO FAscia MOvement certification route has 4 modules:

Module 2: FAMO Focus

A practical, comprehensive 3 day course about fascia, for professionals in the field of movement, health, bodywork, or therapy.

Nutshell- We learn about FASCIA tin depth hrough practical demonstrations and movement.

During the course we identify the architectural, anatomical, and functional features of the fascial system. We also comprehend and experience through movement the meaning and functional value of the 12 fascial movement qualities (unique to the art of motion!). Learn fascia-focused skills and knowledge to not only bring a new dimension to your movement classes, bodywork, or therapy sessions but enhance your (your client’s/patients) body-mind vitality and wellbeing.

Fascia in Focus, Web of Connection for Body-Mind Integrity by Karin Gurtner is the foundation of this course. The work is experience-based and science-informed. Thomas W Myers says - ‘Well researched, well-written, and most of all, deeply felt, this book will guide you into your self. These practises build strength without aggression, sensitivity without fragility, and the ability to simply be in movement without ‘doing’.

FAMO Focus is part of the FAMO Fascia Movement curriculum but is also self contained course that can be attended on its own.

The next FAMO Focus courses I am hosting and teaching (Early bird prices will expire soon):
13-15th November 2026
Cape Town
9am-5pm
R8500

27-29th November 2026
Miller’s Way Project, London
9am-5pm
£575

To book visit my website, or dm or email me for more information [email protected]

26/08/2026

The FAMO FAscia MOvement certification route has 4 modules:

Module 1: Anatomy Trains in Motion

A practical, in-depth 3 day myofascial anatomy course for movement and bodywork professionals.
Nutshell- We learn ANATOMY through movement.

During the course we study in depth the anatomy of the myofascial meridians as per the Anatomy Trains bodymap, through FAMO Fascia Movement exercises.

Anatomy Trains was written by Thomas W. Myers, the 12 myofascial meridians he maps in this book is based on western science, research and years of experience. It offers a helpful model to understand the complexity of the body. The Anatomy Trains in Motion course is officially recognised by Thomas (and I had to pass my Educator ‘test’ with him directly).

The Anatomy Trains in Motion course, written and developed by Karin Gurtner of Swiss based .academy , are for Movement Teachers and Manual Therapists with an interest to facilitate structural integration through MOVEMENT.

Next Anatomy Trains in Motion course I am hosting and teaching:
25-27 September 2026
Millers Way Project, London
9am-5pm
£650

To book visit my website, or dm or email me for more information [email protected]


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