anahata_yoga_movement_studio

24/10/2026

"When the breath wanders the mind is unsteady, but when the breath is calmed, the mind too will be still."
— Hatha Yoga Pradipika

18/10/2026

17/10/2026

21/09/2026

It's almost time!
Nature Nervous System Reset!

HALF DAY RETREAT

Join me for a half day retreat surrounded by nature’s beauty, nestled in the valley of Hout Bay!

From breathwork, yoga, dance, sound healing, a fire ceremony & more. A curated practice to reset the mind, body and soul. So excited for this one!

SATURDAY, 17 OCTOBER 2026
9AM - 12PM
AKASHA TEMPLE, HOUT BAY
R470 PER PERSON

Limited space available.

Please bring your own yoga mat for hygiene purposes. A journal and pen.

WHATSAPP 0824443533 TO BOOK.

With gratitude,
Shahnaaz
500hr YTT (INTERNATIONALLY ACCREDITED)

16/05/2026

Ishvara Pranidhana...a surrendering to The Divine...
It is about letting go of the ego and trusting in the divine flow of life. It encourages us to dedicate our actions, thoughts, and intentions to a higher power, whether that be the universe, a deity, or the collective consciousness. This practice of surrender allows us to release the need for control and embrace a sense of peace, knowing that we are part of something much larger than ourselves. By aligning with the flow of the universe, we open ourselves up to new possibilities, experiences, and spiritual growth.