11/05/2026
A lot of people have been asking me what actually goes on at a Flow With The Tide retreat… so here’s a little glimpse into the experience.
Flow With The Tide begins bright and early at 7:30am, where we’ll meet down at the beach in front of Surf Riders, opposite Addington Hospital.
Our incredible coaches, Dave Jennings and Tash Whitaker, will guide both our beginner and intermediate surf groups. And if you’ve never touched a surfboard before, don’t worry. No experience is needed, and all equipment is provided.
For our more experienced surfers, there’ll be no lessons unless you want them, just freedom to paddle out, play in the waves, and enjoy the ocean with us.
After our morning surf, we’ll warm up with a well-deserved coffee, dry off, and soak in the energy of the morning… hopefully with a little sunshine on our side.
From there, we’ll head through to Umhlanga, to the beautiful Teremok Boutique Hotel, where Andrea Kellerman will guide us through her Go Deeper retreat experience, a beautiful blend of clay work and collage designed to help us connect with our subconscious, gain clarity, and slow down enough to really listen inward.
At 1pm, we’ll break for a nourishing and delicious lunch together.
Then at 2pm, Aewon Wolf will take us on a journey through chakra dance and binaural beats , allowing us to fully drop into the body, release, reset, and reconnect.
We’ll then flow gently into a yoga and meditation session guided by Magdarie, before ending the day with good music, drinks, connection, and time to simply be together.
The next morning, we dive into something truly special, an introduction to freediving with Angie, who will guide us through the fundamentals and beauty of breath, presence, and underwater exploration.
It’s really about connection, to yourself, to the ocean, and to an incredible community of people all looking to slow down, have fun, and experience something meaningful together.
We would absolutely love for you to join us.
DM us for more details and come flow with the tide.
