Grounded By Tayla

Call Contact the business

Grounded By Tayla Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Grounded By Tayla, Alternative & holistic health service, Durban.

✨ Specialist Wellness Counsellor based in Durban.
💻 Individual online wellness counselling for adults.
🌿 Specializing in Stress Management, Self-Esteem, and Loss & Grief Support.
✅ ASCHP Registered: SWC26/10322
🔗 psychologytoday.com/profile/1749199

14/10/2026

Counselling isn't about someone giving you advice or fixing you. 🌿

It is simply having a non-judgmental space to untangle the thoughts you can't sort out on your own.

Support that fits right into your week:
📩 [email protected]
📱 068 627 9101

Your body speaks before your mind does 🍃.If you find yourself constantly holding your breath, clenching your jaw, or fee...
12/10/2026

Your body speaks before your mind does 🍃.

If you find yourself constantly holding your breath, clenching your jaw, or feeling a persistent knot in your stomach, your nervous system is signaling that it needs support.

You don't have to navigate this physical tension by yourself. Through gentle, online counselling sessions, we explore what your body is carrying and develop practical tools to help you find calm and ground yourself again.

Ready to step out of high alert? Let's connect:
✉️ [email protected]
📲 068 627 9101

You do not have to carry the weight of bereavement or profound loss alone. 🕊️When loss hits, the confusion and isolation...
09/10/2026

You do not have to carry the weight of bereavement or profound loss alone. 🕊️

When loss hits, the confusion and isolation can feel overwhelming. Having a safe, dedicated space allows you to process heavy emotions without any pressure to "snap back" or meet external expectations.

Grounded by Tayla offers compassionate, present-focused support to help you find your ground and move forward at your own pace.

Ready to connect?
✉️ [email protected]
📲 068 627 9101

07/10/2026

Sleep restores your physical body. Emotional rest happens when you stop masking and pretending you're okay when you're not. ✨

You need spaces where you don't have to perform.

Book your intake session today:
📩 [email protected]
📱 068 627 9101

Process your story at your own pace. In a space where your boundaries are always respected. ✨If your body is locked in h...
05/10/2026

Process your story at your own pace. In a space where your boundaries are always respected. ✨

If your body is locked in high alert or your past still affects your present peace, I have a space for you.

Specializing in Adult Counselling
📩 [email protected]
📱 068 627 9101

Our emotions aren't problems to fix, they are signals to listen to. ✨If you are experiencing lingering tightness, mental...
02/10/2026

Our emotions aren't problems to fix, they are signals to listen to. ✨

If you are experiencing lingering tightness, mental replays, or feeling drained, your nervous system is asking for a boundary.

Pause, identify where you need a firmer "no," and honor your limits.

Specialising in Adult Counselling
📩 [email protected]
📱 068 627 9101

30/09/2026

A gentle reminder for your feed: You are allowed to go at your own pace. 🌿

Growth isn't a race, and healing doesn't happen on a rigid timeline. You don't need all the answers mapped out right this second. Give yourself permission to pause, breathe, and navigate life step by step.

Grounded by Tayla offers a supportive, non-judgmental space to help you quiet the noise and reconnect with yourself.

Ready to start? Let's connect:
✉️ [email protected]
📲 068 627 9101

To the high-achiever who still feels like an imposter behind closed doors: you don't have to carry that weight alone 🤍.I...
28/09/2026

To the high-achiever who still feels like an imposter behind closed doors: you don't have to carry that weight alone 🤍.

If you are tired of second-guessing every decision or feeling like you constantly need to justify your presence, counselling offers practical, present-focused support to help you reclaim your confidence.

Grounded by Tayla offers a safe space specializing in adult counselling:
✉️ [email protected]
📲 068 627 9101

Ever set a boundary and immediately felt a wave of guilt hit you? 🌿When you’re used to over-extending, over-explaining, ...
25/09/2026

Ever set a boundary and immediately felt a wave of guilt hit you? 🌿

When you’re used to over-extending, over-explaining, or keeping the peace at your own expense, saying a firm "no" can feel uncomfortable—or even selfish. But protecting your time, energy, and space isn't a violation of decency; it’s necessary maintenance for your mental well-being.

Swipe through to unpack the guilt of protecting your peace ➡️

If you are navigating adult transitions and ready to build grounded, guilt-free boundaries, I’m here to support you.

📩 Email: [email protected]
📱 WhatsApp: 068 627 9101

23/09/2026

You don't need to rebuild yourself from scratch, you just need permission to unlearn who you had to be to survive. 🤍

Quiet the noise... Connect with self.✨

Book your virtual wellness session:
✉️ [email protected]
📲 068 627 9101

Address

Durban
4051

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00

Telephone

+27686279101

Website

Alerts

Be the first to know and let us send you an email when Grounded By Tayla posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Grounded By Tayla:

Shortcuts

Share

Category