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Ringpharm Shenton's pharmacy Ringpharm Shentons Pharmacy is the preferred choice if you are looking for health advice, filling your prescriptions and getting your vaccinations.

19/10/2026

From a morning walk to playing with your grandchildren, your ๐—ฏ๐—ผ๐—ป๐—ฒ๐˜€ support more of life than you might realise. But ๐—ข๐˜€๐˜๐—ฒ๐—ผ๐—ฝ๐—ผ๐—ฟ๐—ผ๐˜€๐—ถ๐˜€ can quietly weaken them over time, often without you feeling a thing. ๐Ÿšจ

Don't wait for a wake-up call to start paying attention to your bones. Speak to your ๐—ฅ๐—ถ๐—ป๐—ด๐—ฝ๐—ต๐—ฎ๐—ฟ๐—บ ๐—ฝ๐—ต๐—ฎ๐—ฟ๐—บ๐—ฎ๐—ฐ๐—ถ๐˜€๐˜ or healthcare practitioner about bone health and how you can take better care of yourself as you age. Because looking after yourself today matters for all the tomorrows to come. ๐Ÿ’™

๐—›๐—ผ๐˜„ ๐—บ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น ๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ถ๐—ด๐—ถ๐˜๐—ฎ๐—น ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€? ๐Ÿ“ฑ Weโ€™re more connected than ever, but are we giving ourselves enough time to...
10/10/2026

๐—›๐—ผ๐˜„ ๐—บ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น ๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ถ๐—ด๐—ถ๐˜๐—ฎ๐—น ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€? ๐Ÿ“ฑ

Weโ€™re more connected than ever, but are we giving ourselves enough time to switch off? From endless scrolling to the pressure of social media comparisons, our digital habits can affect how we feel, how we think, how we sleep and how we see ourselves.

This isnโ€™t just another ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐——๐—ฎ๐˜† post. Today, weโ€™re looking at how our online lives can influence our mental wellbeing, and sharing practical ways to build a healthier relationship with technology. Read our latest blog to discover how small changes to your digital habits can make a big difference on our overall mental health: https://tinyurl.com/Ringpharm96

03/10/2026

This ๐—ข๐—ฐ๐˜๐—ผ๐—ฏ๐—ฒ๐—ฟ, let ๐—ฝ๐—ถ๐—ป๐—ธ be your ๐—ฟ๐—ฒ๐—บ๐—ถ๐—ป๐—ฑ๐—ฒ๐—ฟ. ๐Ÿ’—

Hope. Support. Awareness. And a reminder to look after yourself and the women you love. Because ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐˜€๐˜ ๐—ฐ๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฟ awareness isn't just about wearing pink. It's about knowing your body, knowing what's normal for you, and paying attention when something feels different.

๐—ช๐—ต๐—ฒ๐—ป ๐—น๐—ฎ๐˜€๐˜ ๐—ฑ๐—ถ๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ต๐—ฒ๐—ฐ๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—•๐—ฃ? โค๏ธ๐—›๐—ถ๐—ด๐—ต ๐—ฏ๐—น๐—ผ๐—ผ๐—ฑ ๐—ฝ๐—ฟ๐—ฒ๐˜€๐˜€๐˜‚๐—ฟ๐—ฒ can have no obvious symptoms, which means you could be living wit...
29/09/2026

๐—ช๐—ต๐—ฒ๐—ป ๐—น๐—ฎ๐˜€๐˜ ๐—ฑ๐—ถ๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ต๐—ฒ๐—ฐ๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—•๐—ฃ? โค๏ธ

๐—›๐—ถ๐—ด๐—ต ๐—ฏ๐—น๐—ผ๐—ผ๐—ฑ ๐—ฝ๐—ฟ๐—ฒ๐˜€๐˜€๐˜‚๐—ฟ๐—ฒ can have no obvious symptoms, which means you could be living with it without even knowing it. Thatโ€™s why knowing your numbers and getting your blood pressure checked regularly matters.

This ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—›๐—ฒ๐—ฎ๐—ฟ๐˜ ๐——๐—ฎ๐˜†, donโ€™t miss a beat. Take a moment to check in on your heart, understand your risk and make those small everyday choices that can support your heart health by reading our latest blog: https://tinyurl.com/Ringpharm95

๐—”๐—ณ๐—ฟ๐—ถ๐—ฐ๐—ฎโ€™๐˜€ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต. ๐—”๐—ณ๐—ฟ๐—ถ๐—ฐ๐—ฎโ€™๐˜€ ๐—™๐˜‚๐˜๐˜‚๐—ฟ๐—ฒ. ๐ŸŒThis ๐—”๐—ณ๐—ฟ๐—ถ๐—ฐ๐—ฎ ๐——๐—ฎ๐˜†, we reflect on this yearโ€™s theme and the vital link between clean wat...
25/05/2026

๐—”๐—ณ๐—ฟ๐—ถ๐—ฐ๐—ฎโ€™๐˜€ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต. ๐—”๐—ณ๐—ฟ๐—ถ๐—ฐ๐—ฎโ€™๐˜€ ๐—™๐˜‚๐˜๐˜‚๐—ฟ๐—ฒ. ๐ŸŒ

This ๐—”๐—ณ๐—ฟ๐—ถ๐—ฐ๐—ฎ ๐——๐—ฎ๐˜†, we reflect on this yearโ€™s theme and the vital link between clean water, proper sanitation and good health across our continent. Safe water and hygienic living conditions help prevent illness, protect families and buildall-round healthier communities for generations to come. From all of us at Ringpharm, we wish you a Happy Africa Day.

26/03/2026

AWARENESS โ€“ WOMENโ€™S WELLNESS: STRESS & EVERYDAY HORMONAL BALANCE:
Stress hormones, such as cortisol, can affect energy, sleep, and mood.
Busy routines and ongoing stress can make these changes more noticeable.
Tip: Keeping regular sleep times and not skipping meals can help support everyday hormonal balance.

19/03/2026

SLEEP, STRESS & NERVOUS SYSTEM SUPPORT:
Struggling to switch off at night or feeling constantly tired?
Stress and busy routines can affect sleep and energy levels.
The right support can help improve rest and relaxation.

19/02/2026

HEADACHE & MIGRAINE RELIEF ESSENTIALS:
Battling headaches or migraines?
Hot weather, busy routines and daily stress can all trigger headaches โ€” but relief is within reach.
pharmacy

12/02/2026

SUMMER RECOVERY KIT โ€“ ATER โ€“ WEEKEND WELLNESS:
Feeling drained after long days or busy weekends?
Bounce back faster with our Summer Recovery Kit โ€” perfect for Februaryโ€™s busy lifestyle.

Support your body with:
โœ” Electrolytes & hydration boosters
โœ” Liver support & detox aids
โœ” B-vitamins for energy
โœ” Magnesium for relaxation
โœ” Gentle digestive care

Chat to our team for guidance on whatโ€™s right for you.

05/02/2026

FEBRUARY WELLNESS BOOSTERS:
Start the month feeling your best!
Our February Wellness Boosters are here to support your energy, mood and everyday health.
From multivitamins and B-complex to magnesium, vitamin C and omega-3 โ€” weโ€™ve got your daily wellness covered.

Address

Shop 3, Milesia Court, 434 Main Road
Escombe
4093

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 13:00
Saturday 08:00 - 12:00

Telephone

+27314631131

Website

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