Lifestyle Sculpting with Arlene

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Lifestyle Sculpting with Arlene

"Workout because you LOVE your body, not because you hate it"

Heath & Wellness Coach
Founder & CEO of Lifestyle Sculpting
Balancing overall points in physical, mental, spiritual and emotional sphere's implementing easy strategies for Lifestyle success!

06/11/2026

You don’t have to be the fittest in the room. You just have to keep showing up! 👟

Every step builds strength, stamina and confidence. 💪

Your pace. Your progress. Your journey!

30/10/2026

Move. Sweat. Repeat. 👟💪
That’s how progress happens.

27/10/2026

Consistency looks like this. 💪🏼

23/10/2026

You don’t need to be fitter to start.
You need to start to get fitter. 💪🏼

20/10/2026

Your back does a lot for you. Carrying, sitting, slouching, stressing. Here’s a little something back for it.

These four simple moves help, and you can do them at home in about 10 minutes.

Go slow, breathe, and don’t rush the reps. If something pinches (rather than works), back off and check in with your professional.

Save it, try it, tell me which one challenged you the most.

18/10/2026

Your new favourite freezer snack. 🍌 🍫 🌰

The peanut butter chocolate banana treats is so easy to make, it is perfect for when you want something sweet that still works for your goals.

What you need:
🍌 bananas
🌰 peanut butter (soft, at room temperature)
🍫 90% dark chocolate
⭐ optional extras: chopped walnuts, cashews, almonds, dried cranberries

How to make it:
1️⃣ liner tray with foil or cling wrap
2️⃣ chop your bananas and lay them in rows pushing them together so they form a slab
3️⃣ smear the peanut butter over the top. Room temperature makes it spread easily.
4️⃣ melt the dark chocolate and drizzle it over the peanut butter and bananas.
5️⃣ stop here, or add your extras. I used chopped walnuts, cashews, almonds and dried cranberries.
6️⃣ freeze for two hours.
7️⃣ cut into blocks and store in a container in the freezer, ready for whenever the snack craving hits.

💡 tip: it’s very cold straight from the freezer, so let it sit out for about a minute before you dig in (but don’t wait too long for the banana to soften). Your teeth will thank you!

💪🏼 why I love it: it’s packed with protein from the peanut butter and nuts, and it’s a good source of healthy fats and fibre.

Save this for your next snack prep and tag me a snap shot 📸

16/10/2026

Basic sequence paired with Cardio in between = 🔥🔥🔥

14/10/2026

Shout out to my newest followers! Excited to have you onboard!

Nontokozo Mlobeli, Bns Das

13/10/2026

The next six months will pass either way. 🔥

You can spend them wishing, or you can spend them building. No shortcuts, no hacks, just the basics done consistently:

✅ Eat high protein
✅ Eat enough sleep
✅ Lift and progressively overload
✅ Eat your fibre
✅ Emoji drink your water
✅ Close the kitchen
✅ Recover
✅ Repeat

It won’t feel exciting every day, but it works. Future you will thank you. 💪🏼

Save this and come back to it in six months time. 📌

Address

Germiston

Website

http://lifestylesculpting.com/

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