Pippa's Playground

02/11/2026

💜🐐 PIPPA'S PROUD MOMENTS!

This week's proud moment is a lovely reminder that getting stronger isn't just about what happens inside the gym. It's about what that strength allows us to do outside it! 🥰

From conquering new exercises (well, maybe not those side lunges just yet! 🤭😂) to running alongside her son on his bike, this is what it's all about!

Three months in, and just look at that joy! 💜

Keep shining, keep challenging yourself and keep getting stronger! 💪🐐

Pippa's Playground | Stronger Every Day 💜

29/10/2026

💦🐐 THRIVING THURSDAY | THE ELECTROLYTE MYSTERY!

Sweating buckets in this South Coast humidity? 🥵🤣

On Tuesday we discovered that sweat isn't just water. But what else are we losing, and do we really need those fancy electrolyte drinks? 🤔

🔬 Professor Pippa is back with the science!

💜 What electrolytes actually do. 💜 What we lose when we sweat. 💜 When water is enough and when a little extra sodium might help.

And here's the surprise... electrolytes aren't magic energy boosters! 🤭

👉 Swipe through and discover why understanding your sweat can help you train smarter this summer!

Stronger every day. But never boring! 🐐💜

27/10/2026

🐐💦 PIPPA'S TUESDAY TIP | THE SCIENCE OF SWEAT!

Ever wondered why you can be absolutely dripping with sweat in our South Coast humidity but still feel like you're overheating? 🥵🤣

There's actually some fascinating science behind it!

💜 Swipe through and discover why sweating doesn't always mean you're cooling down.

And here's the interesting bit... sweat isn't just water! 🤔

🔬 THURSDAY: Professor Pippa investigates ELECTROLYTES! What do they actually do, and does everyone really need them?

A little knowledge helps us train a whole lot smarter! 💪💜

26/10/2026

💗 I LOVE BO***ES | ONE LAST REMINDER! 💗

October might be coming to an end, but looking after ourselves doesn't have an expiry date! 🤭💕

We've spent this month raising awareness, sharing reminders and encouraging each other to make our health a priority.

So here's one last little nudge...

💗 Know what's normal for your body.
💗 Never ignore a change that doesn't feel right.
💗 Keep up with recommended breast screening.

And most importantly, don't wait until next October to think about your health.

We've got far too much living, laughing and adventuring still to do! 💜

Look after yourselves, ladies. You're worth looking after. 💗

24/10/2026

A little glimpse into my favourite way to start a Saturday morning! 🏃‍♀️💪💜

Running, weights, skipping, singing (badly 🤣), plenty of laughter and catching up with my favourite training buddy.

A little bit of hard work, a whole lot of fun, and absolutely no shortage of chatting! 😂

Then it's home for my favourite bowl of oats, a lovely milky coffee ☕ and a little chill in front of the TV.

Nothing fancy. Just all my favourite things rolled into one morning.

For me, fitness isn't just about the workout. It's about enjoying the journey and the people you share it with. 💜

22/10/2026

🐐💜 THRIVING THURSDAY… SORT OF! 🤣

Between birthday celebrations, a chaotic week and trying to keep the Playground girls in line, the social media planning has gone completely out the window! 🫣😂

But the workouts happened, the laughter continued and we're still getting stronger! 💪

Some weeks you thrive… other weeks you just survive! 🤣💜

Stronger every day. But never boring! 🐐

19/10/2026

💗 I LOVE BO***ES | OCTOBER AWARENESS 💗

We make time for work, family, friends, exercise and about a hundred other things every day. 🤣

But how often do we put our own health at the bottom of the list?

Here's your little Monday reminder. 💕

Looking after yourself isn't selfish.

💗 Know what's normal for your breasts.

💗 Don't ignore changes or put off getting something checked.

💗 Keep up with breast screening recommended for your age and individual risk.

And remember, being fit, active and healthy doesn't mean we're exempt from health problems.

We all deserve to make our own wellbeing a priority.

So look after those bo***es, ladies! 🤭💗

Because there's a whole lot of life out there still to enjoy! 💜

15/10/2026

💜 THRIVING THURSDAY | STRONG FOR LIFE

We often measure strength by how much we can lift, how many repetitions we can manage or how long we can hold a plank.

But some of the most important benefits of strength training happen long after we've left the gym.

It's being able to get up off the floor with confidence.

Carry your own shopping.

Enjoy a walk, climb a hill, play with your grandchildren or keep doing the activities you love.

And the wonderful thing? We can continue building strength as we get older. 💪

It's not about trying to turn back the clock.

It's about making the most of the years ahead.

We don't just train to be stronger in the gym. We train to be stronger for life. 💜🐐

Stronger every day. But never boring!

14/10/2026

💜 STRENGTH AT ANY AGE

Yesterday Pippa reminded us that getting older isn't a reason to stop strength training.

Today, a little glimpse of that in action. 💪

No fuss. No fancy moves. Just turning up, putting in the effort and enjoying the process.

Because strength training isn't about how old you are. It's about what you can do today and continuing to build on it.

And at Pippa's Playground, there's usually a little laughter thrown in too! 🤭🐐

Stronger every day. But never boring! 💜

13/10/2026