Bite Nutrition

21/10/2026

Give yourself a gold star ⭐
Nutrition is not a “one size fits all” however something habits will help you achieve your goal.
🤷‍♀️ A nutrition plan needs to be practical so that you can be consistent.
🍳 Food is the base of your intake with added supplements as needed.
👀 When everything doesn’t go as planned… do the next best thing at your next meal. Don’t through in the towel and start over Monday.

If your nutrition strategy includes 3 meals + 1 snack per day = 28 meals per week. If one meal did not go as planned, you still have 27 meals for the week to make better choices 🤩

What do you think should be gold star nutrition habits?

13/10/2026

As tempting as it is to follow social media trends… that is not the way to go when it comes to nutrition. 👀🤷‍♀️

If you want to improve your health and sports performance ask a professional not the internet. Each person is unique and deserves personalised evidence based advice and support. 🗒️💪

Ask your GP for a referral or make an appointment via the numbers in our instagram bio. 🤩

05/10/2026

Nutrition doesn’t need to be all-or-nothing. 👀

23/09/2026

🚴 THE BITE NUTRITION × HOU BENE HOU COMPETITION IS LIVE!
We’re celebrating Heritage Day, cycling and the importance of fueling your body properly.
HOW TO ENTER:
1️⃣ Follow Bite Nutrition
2️⃣ Follow HOU BENE HOU
3️⃣ Answer this question in the comments:
“What is your favourite food/drink during long rides?”
4️⃣ Tag your cycling partner
🥇 1st prize: 2 × InBody assessments + 1 × 30-minute nutrition assessments
🥈 2nd prize: 1 × InBody assessment + 1 × 30-minute nutrition assessment

📅 Competition closes: 30 September 2026, 08:00 AM
Winners announced: 1 October 2026, 08:00 AM

Full competition rules: the competition will only be awarded to people 16 years of age or older, follow both Instagram pages, has tagged a friend in the post, tag as many as you want. Each new person you tag equals an entry. Answer the question in the comments. Please take note that InBody analysis cannot be done with people who have a pacemaker or are pregnant. InBody analysis included in the competition will only be done in Bloemfontein.

To be eligible for the first prize, you must attend the Heritage Day Bike Ride with Hou bene hou on the 24th of September.
The second prize is open to all who meet the competition rules and requirements.

🏆The winners of the competition will be contacted via Bite Nutrition’s Instagram account via DM on 1 October 2026. An Instagram story will also be shared tagging the winning Instagram accounts.

Good luck! 🚴‍♀️🇿🇦
Terms and conditions apply.

21/09/2026

The best eating plan isn’t the strictest one, it’s the one that nourishes you and still fits into your life. ⭐️

15/09/2026

Carbs are your 🫀brain and your 💪 body’s primary source of fuel. After fasting during the night, your blood glucose levels are most likely to be low, meaning carbohydrate availability is limited.
Your body favours carbs over fats as an energy source, during moderate to higher intensity sessions.

Does this sound like you?
😷 Are you getting ill repeatedly?
🚴‍♀️ Is your performance plateauing? (stuck at the same weight or speed even when your training consistently)
🫀Are you finishing sessions exhausted? (Putting your life on pause for a few hours before feeling human again, not to be confused with training till failure)
👀 Are you consistently hungry or thinking about food for the rest of the day?

This might mean you’re not fueling/ refueling your sessions correctly.
*there can be various reasons for these symptoms (low energy availability, iron or other nutrient deficiencies, etc)

✅ Book an appointment to assess why you are feeling like this and how you can improve your health and performance.

Save this post to use as next morning session fueling guide.

18/08/2026

Your goals. Your journey. Your nutrition. 🥗

A Dietitian’s role isn’t to tell you what you can’t eat. It’s to help you understand what your body needs and find an approach that works for your goals, lifestyle and life.

Whether your goal is better health, improved performance, weight management, or simply feeling better, we meet you where you are and work towards where you want to be. 🤍

Contact us today for an in person or online consultation 📲

17/08/2026

Did you see a reason to book a consultation?
In health and performance, we are here to support you 🥗💪🍏👀🏃‍♀️

Book a consultation via WhatsApp to meet in person or online

Make every bite count

lifestylenutrition

02/08/2026

Menopause and Perimenopause can feel lonely and confusing. Your body is changing and needs nourishment not starvation even if you want to lose weight.

Make an appointment to work with a dietitian to reach your goals and maintain them with evidence-based nutrition and support.

*food sources are combined on the slides - not all foods on the slides contain both calcium and vitamin D or both vitamin C and B vitamins
Speak to your dietitian to know which foods you need to add to your diet for better health outcomes.

09/05/2026