What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 15:30

Self and More Coaching

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Self and More Coaching

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Discover You. https://calendly.com/self-and-more-coaching/booking Online and in person in Langebaan. You are worth much more than that beautiful unique soul.
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Groups and 1:1
Offering you the space to find your heart connection to heal from there. Using an integrated approach to facilitate the safe space to release the pain of rejection, abandonment, unworthiness.

28/10/2026

Strength for everyday life.

Bending, reaching, carrying shopping, getting up from the floor — strength supports the things we do every day.

My Pilates classes focus on core strength, balance and body awareness, with space to work at your own pace.

💜 Evening Pilates: Mondays & Thursdays, 18h00
💜 Wind-down Yoga: Fridays, 17h00
📍 Puza Moya Guest House, Langebaan

📲 Message 082 606 1246 to reserve your mat.

22/10/2026

💜 SELF-LOVE – THE NEXT LEVEL
Leading from the Heart

How much of who you are today was shaped by who you needed to be?

The strong one. The giver. The achiever. The peacekeeper. The one who never says no.

Sometimes what we call our personality is a pattern we developed long ago to feel loved, accepted or safe.

But are those patterns still serving us?

Join me for an intimate, interactive workshop exploring unconscious beliefs, the impact of our early experiences and how we can begin choosing differently.

Through reflection, connection and a Self-Love Life Alignment process, we create space for greater self-awareness, healthier boundaries and a more compassionate relationship with ourselves.

✨ Self-love isn't about becoming someone new. It's about reconnecting with who you truly are.

📅 Saturday, 24 October | 14h00–16h00
📍 Puza Moya, Langebaan

💜 Choose your investment:
R200– Supported
R350 – Accessible
R400 – Standard
R500 – Pay-it-forward

📲 wapp to book

20/10/2026

💜 SELF-LOVE – THE NEXT LEVEL
Leading from the Heart

Do we have to wait for a crisis to discover self-love?

What if loving yourself is something you can simply learn and practise?

How you treat yourself affects your choices, relationships, boundaries and the people around you.

🌿 LET'S EXPLORE:

💜 Beliefs and patterns that hold you back
💜 How self-love changes your everyday life
💜 Connecting with your body and inner wisdom
💜 Practical tools to help you become more YOU

✨ This is a WORKSHOP, not a talk!

Come ready to reflect, participate, discover and grow.

📅 Saturday, 24 October 2026
🕑 14h00–16h00
📍 Puza Moya Guest House, Langebaan

💜 PAY WHAT YOU CAN

R250 – Supported
R350 – Accessible
R400 – Standard
R500 – Pay it forward

Choose what works for you. No explanation needed.

🌸 LIMITED SPACES – BOOK NOW!

📲 WhatsApp 082 606 1246 with "I CHOOSE ME" to secure your place.

You don't need a crisis to start choosing yourself. 💜

Marléne Nunes
Self & More Coaching

16/10/2026

A little time for you. 💜

Between work, family and everything else, how often do you make space to connect with your body?

Join me for Pilates to build strength, move with awareness and give yourself an hour of focused attention. Or wind down your week with Friday Yoga.

💜 Pilates: Mondays & Thursdays at 18h00
💜 Yoga: Fridays at 17h00
📍 Puza Moya Guest House, Langebaan

📲 WhatsApp Marléne on 082 606 1246 to book your place.

01/10/2026

GROUP TRE® | LANGEBAAN 💜

Our bodies hold onto stress and tension, often long after the stressful moment has passed.

TRE® works with the body’s natural tremoring response, helping release muscular tension and supporting the nervous system’s ability to self-regulate and return towards balance.

You may experience:
🌿 Less tension and stress
🌿 A calmer nervous system
🌿 Greater capacity to self-regulate
🌿 Feeling more grounded and present

Wednesday 7 October
⏰ 17h30–18h30
📍 Puza Moya Guest House, Langebaan

R200 per person

Wear comfortable clothing, bring water and your exercise mat if you have one.

Come with an open mind and allow your body to do what it naturally knows how to do.

Booking essential
WhatsApp Marléne: 082 606 1246

01/10/2026

Things I’m Learning About Myself

Where am I still carrying something simply because I can?

I’ve been sitting with this question.

There are things we carry because they matter.

And then there are things we continue carrying because we’ve become very good at carrying them.

Responsibilities. Roles. Expectations. Old commitments. Other people’s needs.

Strength can become an identity too.

Perhaps letting go isn’t always about being unable to continue.

Sometimes we put something down because it simply doesn’t belong in the next chapter.

So this is the question I’m asking myself:

What am I ready to put down — not because I can’t carry it, but because I no longer need to?

24/09/2026

Things I’m Learning About Myself

Sometimes independence quietly becomes:
“I’ll handle it myself.”

This one landed for me.

Being independent has served me well. I know how to get on with things, find a way through and take responsibility for myself.

But there is another side to independence.

Sometimes we become so accustomed to managing on our own that we don’t leave much room for someone else to show up for us.

Receiving can require just as much courage as giving.

Perhaps the question isn’t, “Can I do this myself?”

Of course I can.

The question might be:

“Do I need to?”

17/09/2026

How often do we really engage with our bodies?

We spend so much time thinking, planning, doing and moving from one thing to the next that we may not always notice what is happening in our bodies.

For me, Pilates and Yoga are about more than simply doing the movements.

I encourage you to become curious about your body as you move — to notice your breath, your strength, where you may be holding tension, and simply how your body feels on that particular day.

There is no need to get it perfect.

And you don’t need to be flexible, experienced or already “fit” to come along.

If you’ve been thinking about moving your body again, or perhaps you’re simply looking for a space where you can give yourself an hour away from everything else, I’d love to welcome you to one of my classes.

Come as you are. 💜

Pilates
Mondays & Thursdays | 18h00

Yoga
Fridays | 17h00

📍 Puza Moya Guest House
7 Noord Street, Langebaan
Entrance on Suffren Street

Private Pilates and Yoga classes are also available for individuals or small groups who prefer a more personalised experience.

To book or chat to me about which option would suit you, WhatsApp or call
📱 082 606 1246

💜 Marléne

10/09/2026

Spring has a way of reminding us that change doesn't always have to be hurried.

There is something beautiful about this time of year — longer days, new growth and an invitation to gently awaken the body and turn our attention inward.

Perhaps this spring is a good time to give yourself an hour to breathe, move, strengthen and simply be present with yourself.

I'd love to welcome you to one of my Yoga or Pilates classes in Langebaan.

💜 Pilates
Tuesday & Thursday | 18h00

💜 Yoga
Wednesday | 17h00
Thursday | 09h30

💜 Online Yoga
Wednesday | 08h00

📍 Puza Moya Guest House
7 Noord Street, Langebaan
Entrance on Suffren Street

Whether you are new to movement or returning after some time away, you are welcome exactly as you are. Every body is welcome.

To reserve your place, send me a message or call 082 606 1246.

With love,
💜 Marléne Nunes

20/08/2026

There is something beautiful about the moment we stop asking, “What is wrong with me?” and start listening instead.

What is my body telling me?
What is my heart asking for?
What have I been needing, but perhaps not allowing myself to hear?

So much of what we are looking for can be found in the quieter places — in our bodies, in our breath, in stillness, in nature, and in those moments when we allow ourselves to simply be.

I feel very grateful to be returning to Croatia this year as one of the facilitators at the Tidal Flow Women’s Festival.

The theme, *Heart of a Woman*, speaks deeply to me.

For me, this is not about fixing ourselves or becoming someone different. It is about creating enough space and safety to come home to ourselves. To gently meet the parts of us that have been carrying so much. To remember who we are underneath the expectations, roles and stories.

There will be movement, breath, reflection, nature, the sea and connection.

And perhaps, most importantly, there will be space.

Space to slow down.
Space to listen.
Space to reconnect.

If something in you has been quietly asking for this kind of pause, perhaps you already know the answer.

I would love to share this experience with you in Croatia.

Learn more: https://fienta.com/tidal-flow-women-s-festival-121763

Marléne Nunes
Coaching

[www.selfandmore.co.za](http://www.selfandmore.co.za)
[www.talkingfromtheheart.com](http://www.talkingfromtheheart.com)

Address

Langebaan

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 15:30

Telephone

+27826061246

Website

http://www.selfandmore.co.za/

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