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Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00 Saturday 08:00 - 13:00

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Inspire Health Body Soul

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Inspire Health Body Soul

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“Massage therapist for 34+ years, blending touch, breath & energy 🌿 Acudetox & Integral Yoga teacher guiding you to unwind, heal & awaken your body’s natural flow ✨”

06/10/2026

Today’s class was less about doing and more about letting the body remember that it doesn’t have to be “on” all the time. 😌🧘‍♀️
Blocks, cushions, blankets and a little stillness did most of the work today… and honestly, I think our bodies were very happy about that. 😂💚
Thank you to my beautiful ladies & gent for showing up, slowing down and giving yourselves permission to simply BE. 🌿✨
Sometimes rest really is the practice. 💚

29/09/2026

Tuesday morning, no whining, just aligning 🧘‍♀️☺️
There’s something really special about watching women show up for themselves. ❤️
Not to be perfect.
Not to compete.
Not to prove anything.
Just to move, breathe, stretch, wobble a little 😂 and remind themselves that their bodies are still capable of so much.
Getting older doesn’t mean we stop growing, changing or challenging ourselves. It simply means we learn to listen a little more closely to what our bodies are asking for.
Some days we feel strong.
Some days we feel stiff.
Some days our balance has clearly gone on holiday. 😂
But we show up anyway.
And that, to me, is strength. 🌿❤️
So proud of this beautiful Tuesday tribe. 🧘‍♀️✨

22/09/2026

These photos may look all peaceful, calm and serene… 🧘‍♀️✨ but let me assure you — this was only the quiet moments BETWEEN the hectic stuff! 😂
This morning we started with a gentle 10-minute lymphatic drainage routine, followed by some Chair Yoga… and there was definitely some stretching, balancing, wobbling, concentrating and the occasional “Are we actually doing this?” moment! 🤣🙈
But that’s yoga — move, breathe, challenge yourself, laugh a little and have fun! 💕
Well done, ladies! 🌸 You all did brilliantly! 💪🧘‍♀️

15/09/2026

This morning the ladies stretched, strengthened, balanced, wobbled, giggled… and a few had a close encounter with gravity! 😂🙈
Elastic bands were involved, which somehow made everything more challenging AND more entertaining! 💪🤣
There was concentration… there was coordination… there was definitely some “hang on, which way does this thing go?” 😂
And after all that hard work… we eventually ended exactly where every good yoga class should — lying on the floor doing absolutely nothing! 😴😂🧘‍♀️
Because yoga doesn’t always have to be serious… sometimes you just need to move, laugh and have fun. 💗✨

10/09/2026

Your nervous system deserves a little love too. 💚
Acudetox is a gentle ear acupuncture treatment designed to support relaxation, reduce stress and promote emotional balance. 🌿✨
Sometimes we simply need to pause, breathe and reset.
📲 Alessia | 084 850 0834
Qualified practitioner 2019

08/09/2026

“It’s not really about touching your toes… 🧘‍♀️😉
It’s about showing up, moving your body, breathing a little deeper and making time for YOU. ❤️
And somewhere between the wobbles, the stretches and the occasional ‘OMG, what is my body doing?!’ 😂 we find strength, connection, laughter and a little more freedom in our bodies. 🌿✨
So proud of these beautiful ladies for simply showing up and choosing themselves. 💕
This is what yoga is really about. 🙏🏼🧘‍♀️✨”

01/09/2026

🌿✨ A little Tuesday exhale… ✨🌿
Thank you, my beautiful ladies, for joining me this morning for our Restorative & Relaxing Yoga session. 💜
Today was less about “how far can we stretch?” and more about “how deeply can we let go?” 😌🌸
We spend so much of life doing, rushing and holding everything together that sometimes we simply need to stop… breathe… soften… and allow ourselves to rest. 🌿
And perhaps a reminder that rest is not being lazy — it’s part of taking care of ourselves. 💕
I loved the beautiful energy in the room today. And I think a few of us discovered that our bodies are actually quite happy when we stop bossing them around for an hour! 😂
Thank you for trusting me with your bodies, your breath and your Tuesday mornings. 🥰
Sometimes we don’t need to push harder. Sometimes we just need to pause, breathe and be. 💜🌿
Much love,
A xx 🌸

11/08/2026

🧘‍♀️✨ FROM DOWNWARD DOG TO DANCER… AND EVERYTHING IN BETWEEN! 💃🐕😂
This morning’s yoga class took us on quite the little adventure!
We went from Downward Dog to Dancer’s Pose, from Child’s Pose to Chair Pose, from balancing 🤸‍♀️ to Boat Pose 🚣‍♀️ — and challenged ourselves to move, wobble, breathe, balance and perhaps question my sanity just a little! 🤣
It was a tough-ish class, but the intention was to become a little more curious about our bodies — what they can do, where they wobble, where they resist and where they surprise us. ❤️
And yes… I definitely caught a few faces looking at me like 🫣🤔
“Ummm… what exactly are we doing now?” 😂
But that’s the beauty of yoga. We don’t have to get everything right. We simply try, wobble, laugh, breathe, adjust and try again. 🌿✨
And somehow, we all made it to the best pose of the morning…
SHAVASANA. 😌💤
Where we lay there completely still, looking wonderfully peaceful and serene… while secretly celebrating the fact that absolutely NO exertion was required anymore! 😂😂😂
A beautiful reminder that yoga isn't about perfection — it's about showing up, exploring, and having a little fun along the way. 🧘‍♀️❤️
Well done, ladies! You were AMAZING this morning. 🌸✨
Wobble is welcome. Laughter is encouraged. Shavasana is mandatory. 😉😂🧘‍♀️

04/08/2026

Sometimes a photo tells only half the story... 🌿🧘‍♀️✨
This peaceful Crocodile Pose looks so calm and relaxing... but what you don't see is the active class that came before it! 💪😅 And after this little moment of rest? Balance poses, twists, folds and a few "oohs", "aahs" and giggles too! 😂
Yoga isn't about being perfect. It's about showing up, moving your body, challenging yourself, finding moments of stillness, and enjoying the journey. 💚
I'm so proud of these incredible ladies. Every week they remind me that strength comes in many forms, and that you're never too old to surprise yourself. 🌸✨
Thank you, ladies, for always trusting the process... even when I say, "Just one more pose!" 😉💕

28/07/2026

🌿 Rest. Restore. Rejuvenate. Breathe. Be. 🌿
In a world that constantly asks us to do more, move faster and be available to everyone else... today we chose something different. 🤍
We slowed down. 🌸 We breathed deeply. 🌬️ We let our bodies soften. ✨ We simply allowed ourselves to be.
One of my favourite comments after class was: 💬 "Goodness... that hour went so quickly!"
Isn't that the magic of slowing down? When you finally give yourself permission to rest, time seems to disappear. 💛
I'm so incredibly grateful for this beautiful group of ladies... and our wonderful gent 😊... who show up week after week with open hearts, willing to trust the process, embrace the stillness, and invest in themselves.
Sometimes the most powerful thing you can do isn't to push harder... It's to pause. 🌿🕊️
Thank you for sharing your energy with me today. My heart is so full. 🙏💚
💚🧘‍♀️✨

Address

26 Hill Street
Port Alfred
6170

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00
Saturday	08:00 - 13:00

Telephone

+27848500834

Website

facebook.com

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