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Team Blossom

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Team Blossom

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I help women transfrom from a YO-YO dieter to an Active, Healthier and Happier women. Join our Community today. Receive free coaching, education and motivation.

You will get your own Wellness Coach, free wellness profile and to join our Health Marathons.

27/09/2026

🏃‍♀️ 99th parkrun done! My 5 km time: 32:17. 🎉

One more to go until number 100! I’m grateful for every step and every chance to keep moving. Consistency is key! 💪

19/09/2026

💧 DAY 4 OF 10 — HYDRATION DAY! 💧

Today’s Healthy Marathon focus is simple: DRINK YOUR WATER! 💦

Good hydration supports your energy, focus, digestion and performance throughout the day. One small habit can make a big difference. 🌿

💧 Keep your water bottle close
🍋 Add lemon or mint for a refreshing twist
🚶 Stay active
🎯 Be consistent with your healthy habits

Small habits. Big changes.
One day at a time, we’re working towards a healthier and happier YOU! 💙

👇 How much water have you had today?

StayHydrated HealthyLifestyle WellnessJourney Over50Fitness HealthyAndHappy ConsistencyIsKeyI can also make this into a shorter, punchier Instagram caption with a stronger engagement question.

18/09/2026

👟 Day 4 of 10 — DONE!

✅ 11,425 steps

Today’s keyword: CONSISTENT 💚

Small steps every day add up to big results. Keep showing up! 💪

👇 How many steps did you get today?

18/09/2026

🌿 DAY 4 OF 10 — HEALTHY MARATHON 🌿

Today we’re focusing on FIBRE & CARBS! 💚

🥦 Fibre supports healthy digestion, helps keep you regular and can help you feel fuller for longer.

🍠 Carbohydrates are an important source of energy—especially when you’re staying active and working towards your health goals. 🏃‍♀️💪

Choose quality sources such as:
🥣 Oats & whole grains
🥦 Vegetables
🍓 Fruit
🫘 Beans & legumes
🍠 Sweet potatoes

And remember—when increasing your fibre, make sure you’re drinking enough water too. 💧

One healthy choice at a time.
One healthy habit at a time.
Progress, not perfection! 💚

HealthyHabits GutHealth Nutrition ActiveLifestyle HealthyLifestyle Over50Fitness Over50Health HealthierAndHappier ConsistencyIsKey

17/09/2026

💚 DAY 2 OF 10 — ON TRACK! 💚

Workout done ✅ 10,847 steps completed 👟 and I stayed focused on my meal plan too! 🥗

This Healthy Marathon is about more than exercise—it’s about the choices I make throughout the whole day. Tonight, I’m keeping it simple with a shake for dinner. 🥤

One day at a time. One healthy choice at a time. Consistency is key! 💪🌿

MealPlan 10000Steps ConsistencyIsKey HealthierAndHappier WellnessJourney Over60AndThriving OneDayAtATime

17/09/2026

🌿 Day 2 of 10 – Healthy Marathon! 🌿

Starting my second day with a healthy breakfast to fuel my body and give me the energy I need for the day ahead. 💪⚡

Healthy living isn’t about changing everything overnight. It’s about making one better choice, one habit and one day at a time. 🌱

Today’s focus: Protein • Nutrition • Energy • Consistency

My goal? A healthier, happier and more energetic me! 💚

HealthyHabits OneHabitAtATime HealthyActiveLifestyle Over50Fitness Over60AndThriving HealthierHappier ConsistencyIsKey

17/09/2026

💪 HEALTHY MARATHON — DAY 2 OF 10: ALL ABOUT PROTEIN!

Today, we’re focusing on PROTEIN — an important part of a healthy, active lifestyle. 🥚🐟🥛🥗

Protein helps support and maintain muscle, keeps you feeling satisfied, and plays an important role in your everyday nutrition.

✨ Today’s challenge: Make one simple, nourishing change: include a good source of protein with every meal.

Try eggs, fish, yogurt, beans, lentils, chicken, tofu, or another protein-rich favorite. Choose what works for you and take one positive step toward feeling stronger and more energized.

Remember, lasting change doesn’t happen overnight.
🌱 Change one habit a day.
Small steps, repeated consistently, can lead to big results!

💚 It’s not a diet — it’s a lifestyle.

Ready to take action? Add protein to your next meal and share your progress with us! Let’s keep moving forward together, one healthy choice at a time.

Nutrition ActiveLifestyle SmallSteps ConsistencyIsKey HealthierYou Over50Health WellnessJourney

16/09/2026

💚 DAY 1 OF 10 — HEALTHY MARATHON! 💚

I am serious about working on ME! 💪 Every healthy choice I make today is an investment in a healthier, stronger and happier tomorrow.

🥤 Healthy breakfast
💪 Protein snacks
🥗 Colourful, balanced meals
💧 2–2.5 litres of water
👟 10,000 steps
🎯 Focus + consistency

This isn’t about being perfect. It’s about showing up every day and making better choices, one decision at a time.

Day 1 — I’m ready! Who’s joining me for the next 10 days? 🙋‍♀️💚

10DayChallenge StayHydrated 10000Steps HealthyOver50 StrongerEveryDay WellnessJourney HealthierAndHappier OneDayAtATime

11/09/2026

☕❤️ Tyd vir saam wees.

Die lewe raak so besig dat ons maklik vergeet hoe kosbaar die eenvoudige oomblikke is. Vandag geniet ek ’n heerlike koppie koffie saam met my Ma — ’n bietjie gesels, ’n bietjie lag en sommer net kwaliteittyd saam. 🌷

Tyd is iets wat ons nie kan terugkry nie. Maak daarom tyd vir die mense vir wie jy lief is, koester die oomblikke en maak mooi herinneringe. 💕

Die beste dinge in die lewe is dikwels nie dinge nie, maar die mense saam met wie ons dit deel.

❤️☕🌿

10/09/2026

📦🌿 Healthy choices delivered right to your door!

Staying consistent with your wellness journey is easier when your products are ready when you need them. 💚

Order the day before, and enjoy next-day delivery. 🚚✨
One simple order. One healthy choice. One day at a time.

Here’s to becoming healthier, happier, and stronger with consistent daily habits. 💪🌱

Address

Pretoria

Telephone

+27829286954

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