InShape Fitness Coaching

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InShape Fitness Coaching Coach Dylan Thomas is the founder of InShape Fitness coaching and has a passion for results!!

🤯!!4 weeks apart!!🤯Gert Botes contacted me 4 weeks before show to prep him and get him ready as he was willing to do thi...
19/10/2026

🤯!!4 weeks apart!!🤯

Gert Botes contacted me 4 weeks before show to prep him and get him ready as he was willing to do things a bit differently and try prepping my way.

We only had 3 weeks of diet and one week of peak week, so time was limited but we made some incredible improvements in such a short timeframe 🥳👌🔥

Super excited for Gerts next show as I can't wait to do a nice and long prep with him, imagine the improvements we would make in 12-16 weeks if we managed to do this in 4 short weeks?🤯👌

Want to take your physique to the next level?

Reach out and let me coach you 🔥🏆
0825245558
InShape Fitness Coaching

13.2 KGs down in 3 months 👌🥳🔥18 July VS 19 October 💣🏆🤯Jacques du Toit just keeps showing up and chipping away at his goa...
19/10/2026

13.2 KGs down in 3 months 👌🥳🔥

18 July VS 19 October 💣🏆🤯

Jacques du Toit just keeps showing up and chipping away at his goals one day at a time. 💪

Well done Jacques, I can't wait to see where you'll be 3 months from now🤩

Where will YOU be in 3 months from now? Contact me on 0825245558 to book your slot and let me coach you👌💪

InShape Fitness Coaching

🌸 LADIES, IT’S TIME TO GET SUMMER-READY! ☀️💪It’s not too late to start working towards the body you want this summer! 👙W...
07/10/2026

🌸 LADIES, IT’S TIME TO GET SUMMER-READY! ☀️💪

It’s not too late to start working towards the body you want this summer! 👙

Whether your goal is to lose a little body fat, tone up, build strength or simply feel better in your own skin — now is the perfect time to start. ❤️

✨ Feel more confident
✨ Feel stronger & healthier
✨ Feel comfortable in your body
✨ Become the best version of YOU

Don’t wait for the “perfect” time — start today! Your future self will thank you. 🔥

📲 Get in touch with me on 082 524 5558 and let’s start working towards a better, stronger, more confident YOU! 💪

Want to take your physique to the next level but don't know where to start?I give all my clients all the tools they need...
02/10/2026

Want to take your physique to the next level but don't know where to start?

I give all my clients all the tools they need to reach their full potential and here is just another example of what is possible if you stick to your plan and listen to your coach 🔥

💣 Personalised meal plans
💣 Personalised Training programs
💣 Access to the InShape Fitness Coaching app, which will give you access to the tutorial videos of all your exercises, as well as allow you to track your progress
💣24/7 Online assistance
💣Regular check ins

Contact me know 0825245558 to book your spot🏆💪🔥

Do something today that your future self will thank you for 🫡 This is what happens when you stop guessing and start foll...
29/09/2026

Do something today that your future self will thank you for 🫡

This is what happens when you stop guessing and start following a proven plan.

✅ Training with purpose
✅ Nutrition that works
✅ Accountability & support
✅ Consistency over excuses

The biggest change isn't just physical…
It is confidence. 🔥

Who’s ready for their own transformation story?

Join the InShape team today and this could be you!

082 524 5558

Always remember these tips! 🔥🔥💣💣0825245558
28/09/2026

Always remember these tips!

🔥🔥💣💣

0825245558

This client have been working on this transformation for only 8 weeks! 🤯She's been doing all of her training from home, ...
26/09/2026

This client have been working on this transformation for only 8 weeks! 🤯

She's been doing all of her training from home, with limited equipment. I design all of her programs around whatever she has at her disposal. This is just proof that you can get the same results from home, if you're willing to put the work in like she has. 💣💥

Where will you be 8 weeks from now❓️

Get in touch and let me help you to reach your goals!! 💪🏻🤩

0825245558

If you needed convincing to sign up for my new 8 week challenge, we'll here it is💣💥🏆💪Contact me on 0825245558 to book yo...
26/09/2026

If you needed convincing to sign up for my new 8 week challenge, we'll here it is💣💥🏆💪

Contact me on 0825245558 to book your spot 🏆

Summer is coming and this could be you!8 weeks is enough time to make a serious change. 🔥Introducing: OPERATION SUMMER B...
25/09/2026

Summer is coming and this could be you!

8 weeks is enough time to make a serious change. 🔥

Introducing: OPERATION SUMMER BODY — an 8-week transformation challenge designed to help you drop body fat, build shape and get into your best condition for summer.

🔥 What’s included:

✅ 8-week transformation program

🍽️ 2x meal plans — updated halfway through the challenge

🏋️ 2x training programs — progressive training throughout the 8 weeks

💊 2x recommended supplementation protocols

📱 Full access to the InShape App

📲 Exercise tutorials, tracking & everything you need in one place.

This isn't about starving yourself for 8 weeks or doing endless cardio.
It's about having a structured plan, staying consistent and making every week count.

*8 weeks. One mission. One Summer Body.* ☀️🔥

Are you ready to join OPERATION SUMMER BODY?

Entries are officially Open🔥🔥

My client Hendrico Kotze has absolutely smashed the last 8 weeks since he signed up with me for Coaching 💣As you can see...
25/09/2026

My client Hendrico Kotze has absolutely smashed the last 8 weeks since he signed up with me for Coaching 💣

As you can see, he's gotten rid of the stubborn belly fat while gaining some abs and some quality muscle at the same time🤩

Of you'd like to shake off the stubborn fat and be beach ready for December, then don't hesitate to sign up for my next 8 week challenge 💪

Only 8 days left before entries close for Operation Summer Body, so be sure to book your spot asap 🔥🏆

InShape Fitness Coaching
0825245558

Address

Marine Drive
Shelly Beach
4270

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 15:00

Telephone

+27825245558

Website

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