Healthwise with Tanya

21/10/2026

Too many tabs open in your mind? 💭

Work deadlines. Family responsibilities. Bills. Plans for December. It can feel as though everything needs your attention at once.

Today, try putting the load on paper:

📝 Write down what’s on your mind.
🎯 Choose one task that genuinely needs your attention today.
🤝 Identify one thing you can ask for help with, postpone or renegotiate.

You don’t have to solve the whole week this afternoon. Start with the next manageable step.

If stress is becoming difficult to cope with, or exhaustion and poor sleep persist, you welcome to Dm me or. See me at my clinic You deserve support.

💙 Save this and try it during your next break.

19/10/2026

The deadlines keep coming. Everyone needs something. You tell yourself, “I just need to get through to December.”

But how are you coping right now?

Stress can show up as:
• Trouble switching off or sleeping.
• Tense shoulders or headaches.
• Feeling more irritable than usual.
• Struggling to concentrate.

These symptoms can have other causes too, so don’t automatically dismiss them as “just stress.”

Today, take one thing off your mental load. Write down what’s demanding your attention, choose what genuinely needs doing today, and identify one thing you can postpone, share or ask for help with.

You deserve support before you reach your limit.

If exhaustion or other symptoms persist, or stress is affecting your daily life, speak to a healthcare professional.

💙 Save this as a reminder to check in with yourself this week.

24/08/2026

30/07/2026

Definitely the go to place.

11/03/2026

This is a game changer

15/02/2026

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03/02/2026

Very good informative information

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28/01/2026

Health from inside is the ultimate