Volitio Consulting and Counselling Services

26/01/2023

Freedom from fear…is within us. All that is needed is to stop looking for it and recognise that it already exists. Fear is a noise that blocks us from seeing it. And Peace is always a constant element of who we are, no matter the thought, feeling, or adversity. Take a moment and once you have managed to calm the fear ask yourself what lays beneath it - take it off like you would a table cloth and reveal to yourself your true self - without fear. What do you see? If you want to know more and explore the person behind the fear, judgements, feelings, take the leap and reach out to me! There’s no need to do it on your own!

16/01/2023

One way to overcome fear is to remember the reason you started in the first place! When you experience fear you cannot think clearly. When this happens :Take a few deep breaths (inhale slowly - feel your diaphragm fill with air and exhale slowly through your nose) 5 of these should do. Once, you feel a bit more in control, analyse if your fear is rational or not. Most of the time it’s not. And Reflect on your mission or your purpose for action. Keeping your eye on the mission can help you take just one step further forward!

11/01/2023

What is fear and when do we experience it? Fear is a response to an external or internal trigger which ignited our fight or flight response. Fear has its place but it can also have a negative impact 📉. Fear of failure, fear of rejection, and even, fear of success can impede us from reaching our full potential. Therefore, it is important to check in when you feel fearful! what is the reason for the fear? Most of the time fear can be irrational, so checking in can help us to regulate it! What makes you feel fearful? Leave a comment below 👇

22/11/2022

Motivation does not stay the same…it fluctuates. Being consistent and intentional can show greater results! Here are some ways to stay consistent for success: 1. Know your WHY, what and how. 2. Set your GOALS (long term and short term)🥅. 3. Make a plan that is realistic 📝 (you don’t have to go full speed). 4. Get an accountability partner 👫. 5. Ensure you can measure the progress to help you stay focused 📏. 6. Stay patient and be disciplined 👍!

04/11/2022

Context matters! How many times have we heard this?
For me, it is something I think about regularly in both the personal and the professional areas of my life.
Human behaviour is influenced by human and nonhuman factors. Meaning that the work context, friends, climate, etc. can either bring out the best of us or the worst of us. When we are in the wrong environment or around the wrong people we can find ourselves becoming the worst version of who we are as we try to navigate the situation. We can become short-tempered, irrational, or bitter.
The opposite is also true. In the right environment and with the right people, we can flourish and allow the best sides of us to shine.
It is unfortunate to acknowledge that most of us find ourselves in a place where we are the worst versions of ourselves while trying to force ourselves to fit into something wrong. And we can only realise this once we are out of it.
Improving our self-awareness and understanding of the human and nonhuman factors that promote us to flourish is important.

Find your right fit through psychometrics and how to navigate stressful situations with emotional intelligence coaching.

11/05/2021

Nowadays, we can find ourselves going on autopilot. We are not deliberate in how we approach the day. Are we achieving what we are capable of; if we are not deliberate in our thoughts and actions?
Reflection for the day: Am I deliberate in how a approach my day?
Try the daily check-in described in this post.

10/05/2021

You don't have to do it on your own!

10/05/2021

Faced with a challenge or goal? Do you find yourself saying, "I will do it" or "one day I'll achieve it?"
Our minds do not understand the future, our minds understand the now. Start training the way you speak to put ideas into action.

Reflection for the day: What am I NOT doing that I SHOULD be doing?

04/05/2021

Champion mindset campaign week 2 😎 some wise words from one of the greats!

01/05/2021

One of the first steps to building a champion mindset: Think Gold and never settle for less.
When going through the process of reaching a goal, sometimes we can catch ourselves saying, "it's okay, if I don't make it", "I knew I didn't have it in me", "the struggle is tough; it can end if I give up".
These thoughts can be so real if we give into them.

Challenge yourself: Put your best foot forward and strive for the highest level to achieve personal greatness! What can you start doing today?

For more information don't hesitate to contact us: [email protected]/0780337574
or
https://volitio.co.za/

28/04/2021

Mentality separates the top achievers from the rest.
You can be a champion every day! All of us can learn to think like a champion...Will you?

27/04/2021

Some of the best athletes use mental training with their physical training. No matter if you are a beginner, amateur, elite, or coming back from injury - aim to build a solid mental foundation to be a champion!

26/04/2021

Adopt a champions mindset campaign! Have you organised your life to reach your dreams?

21/04/2021

21/04/2021

Excited to announce that we have published our new website!!

Click the link to take a look at our services and new convenient online booking platform!

https://volitio.co.za/

Affordable mental health services to help you unleash your potential in life and work. We offer human development for individuals and businesses. We facilitate the development of human capabilities to improve human potential and life success.

09/04/2021

27/01/2021

This article shares good information on when to know to go seek help. It is never too late!

Everyone experiences stress, sadness, grief and conflict. Find useful tips for recognising if it’s time to see a psychologist about the problem.

29/12/2020

As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them. ~ John F. Kennedy

The end of the year is a good time to reflect on the things we have and appreciate them. This is true more so for the end of 2020. What do you appreciate or you are grateful for?

07/12/2020

How often do you find yourself falling into the trap of reminiscing over past events or things yet to happen - increasing your stress levels? Mindfulness helps to bring us to the present moment. TED has a useful article on how to use mindfulness to reduce stress!

Amishi Jha studies how we pay attention: the process by which our brain decides what's important out of the constant stream of information it receives. Both external distractions (like stress) and internal ones (like mind-wandering) diminish our attention's power, Jha says -- but some simple techniq...

03/12/2020

A good message for the remaining few weeks of the year!

WAKE ME UP BEFORE YOU GO – 2020!

2020 has been a year of significant loss for many. It has been a year to remind us of the impermanence of ‘a sure thing’ - but it’s also a reminder that even the tough times are impermanent.

We’ve already seen the recovery of many businesses and the number of people engaging with personal growth and online learning has exploded.

We don’t have to wait until 2020 ends.

We can choose to see 2021 as a year for growth and new opportunities.

In the remaining few weeks of this year – recover your positivity, sharpen your resolve, reinforce your courage and nurture your mental health.

Get started TODAY!
For independent and effective support in your corner – visit www.headroom.co.za

The South African Depression and Anxiety Group Alcoholics Anonymous South Africa ALCOHOLICS & ADDICTS RECOVERY GROUP Mens Foundation of South Africa
Alcohol and Drug Concerns Mankind Project South Africa

03/12/2020

“It’s your reaction to adversity, not adversity itself that determines how your life’s story will develop.” ~ Dieter F. Uchtdorf

When facing problems or challenges, we have a knee jerk reaction fueled by fear and uncertainty. This knee jerk reaction can cause more negative consequences than positive, and we can make it determine our lives. We should attempt to be more mindful of our triggers and emotions to gain control over our behaviour.

When facing problems or challenges, we have a knee jerk reaction fueled by fear and uncertainty. This knee jerk reaction can cause more negative consequences than positive. We should attempt to be more mindful of our triggers and emotions to gain control over our behaviour.
Respond to adversity, not react.

10/11/2020

Using negative self-explanatory style will lower self-esteem and confidence.
Changing the way we explain things to ourselves will improve self-esteem and confidence; improving our motivation and performance in sports, work, school, and life in general.

16/10/2020

Hi, all! I am going to be one of the panellists for the Healing Clouds mental awareness week with Juno. The topic for this webinar is the Mind-body connection!
Date: Monday 19 October 12 pm.
Click the link below to register
https://us02web.zoom.us/webinar/register/WN_brgtdVJ3QfKOTwbwgTwudQ

Mind and body are closely connected and with effective communication between the two, we can achieve a mentally, emotionally, and physically sound lifestyle. “Mind-Body Connection” is an interactive wellbeing webinar by Healingclouds in collaboration with JUNO to host a candid conversation with ...

14/10/2020

Our mind-body connection plays a role in physical and mental health. Our thoughts, attitudes, emotions, and beliefs affect our immune system and vice versa. Optimism + Positive behaviour = mind-body well-being!
The picture illustrates some of the things that can affect our health. Take a look and think about what behaviours and thoughts could be affecting your health!

28/09/2020

"If you erase all the mistakes of your past, you would also erase all of the wisdom of your present. Remember the lesson, not the disappointment" ~ Unknown

07/09/2020

Someone sent me a quote today, which rings so true for our current times:

"One can choose to go back towards safety or forward towards growth. Growth must be chosen again and again; fear must be overcome again and again."
Abraham Maslow

Which one will you be choosing? safety or growth?

03/09/2020

"The most common way people give up their power is by thinking they don't have any." - Alice Walker (American novelist).

The greatest power you have is within you. You have the power over your thoughts, feelings, and actions. Do not let anyone or anything make you feel otherwise!

31/08/2020

Burnout can sneak up on you - Understand the symptoms and causes.

- Change in mood such as irritability
- Lack of interest or enjoyment in sports
- Withdrawal
- Chronic tiredness (mental, emotional, and physical)
- overtraining in sports
- overcommitment in life
- clash of interests and reality
- Feeling a lack of accomplishment

Discuss burnout with your coach, trainer, or therapist! Prevention is Key!

27/08/2020

To be told to smile is a common thing we hear from others when we feel down. It does not come from nowhere! Optimism and positive thinking have been proven to help improve your health. Why not try a small exercise everyday to improve your positive thinking habits and health?
A quick tip: At the end of every day, before going to bed, think of 3 positive things (no matter how small) that happened to you or that you did in your day.