Siya Nokama

Siya Nokama Group and private coaching


Which of these do you already implement quite well? 🧠



With all the nerves and excitement- I’ve finnally shot my shot and entered the powered by MTN Pulse

Your pulse. Your way.


This pendemic has hit us all when we least expected it, to keep myself sane and highly functional i run long distance, at a relatively slow pace to try and ease the rush of overthinking and constant anxiety of “ what does tomorrow hold us”

Today marks exactly 2 WEEKS of consistent morning solo runs!

I for my , my and my happiness🥳 and ofcourse my !



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