What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

Eunoia Wellness Studio

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Eunoia Wellness Studio

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Metabolic health & weight loss studio.

30/10/2026

No explanation. Not yet.

🤎

28/10/2026

As October draws to a close, we’re reminded of just how beautiful this time of year is. Gardens are flourishing, everything feels a little greener, and there is beauty all around us if we take the time to notice it. 🌿

A garden doesn’t flourish by itself. It needs care, attention and a little patience. And perhaps our lives are much the same.

The spaces we create, the people we love and the things we choose to nurture all deserve a little of that same attention.

As leave this beautiful month, may we remember to take pride in what we cultivate and make time to appreciate the beauty in the everyday.

15/10/2026

Want to build muscle and get stronger? 💪

It’s not just about spending more time in the gym. What you eat, how you train and how well you recover all play a role.

Three things to pay attention to:
✨ Eat enough to fuel your body.
✨ Challenge yourself with strength training.
✨ Give your body time to recover.

And remember, building muscle is about so much more than appearance. It supports strength, mobility and healthy ageing.

Let’s focus on getting stronger, not just smaller. 🤍

09/10/2026

What does the number on the scale actually tell you?

Today we put Mari-Leen on the InBody so we could take a closer look at what’s happening with her body composition — not just her weight.

And the results are interesting.

Looking back at her previous InBody assessment, her numbers have changed from:

Weight: 68.4 kg → 63.2 kg
Body fat: 35.5% → 29.8%
Skeletal muscle mass: 23.9 kg → 24.1 kg

And there’s another number worth looking at: visceral fat.

Mari-Leen’s latest visceral fat level is 8, down from 13, giving us another useful measurement to track alongside her body fat and muscle mass.

That’s a 5.2 kg reduction in body weight, alongside a 5.7 percentage-point reduction in body fat, while her skeletal muscle mass has remained very consistent.

This is exactly why we like looking at body composition rather than focusing only on the number on the scale.

In the video, I take Mari-Leen through her latest results and explain what the different measurements tell us.

The InBody gives us data we can track over time, helping us see changes that a regular bathroom scale simply can’t show.

More InBody results coming soon as we show you exactly what this assessment measures and why it can be such a useful tool.

Mari-Leen Bauermeister - Fashion Designer & Stylist

02/10/2026

The secret is finally out. ☕️

After almost a year of keeping this one under wraps, we can finally say it:

Platō Coffee is coming to Upington!

We had hoped to bring Platō to Murray House, but due to municipal requirements around parking, that location was unfortunately not able to go ahead.

And while that was disappointing, sometimes one door closes and another one opens.

We’re now looking for the right new home for Platō in Upington — and, in the process, some very exciting new opportunities have started falling into place.

This journey has also reminded us just how much the right people around you matter. The people who encourage you, open doors, make introductions, share opportunities and genuinely want to see you succeed.

To everyone who has supported us along the way — whether you’re a client, a friend, a fellow business owner or simply someone cheering us on — thank you.

We’re incredibly excited about what’s ahead for Upington.

Platō Coffee is coming. And we can finally tell you. 🤍

24/09/2026

Happy Heritage Day from all of us at Eunoia Wellness.

Today we celebrate the many cultures, traditions, languages, stories and people that make up South Africa.

Different backgrounds. Different traditions. Different stories.

One country we call home. 🇿🇦

And if there happens to be a fire going somewhere today, we hope you’re gathered around it. 🔥

24September

22/09/2026

Strength training is about so much more than building muscle.

It’s about supporting your bones, maintaining strength as you age, feeling capable in your everyday life and giving your body the support it needs for the years ahead.

You don’t have to lift the heaviest weights or spend hours in the gym. Start where you are, focus on good form and build from there.

Strong is something worth building — at every age. 🤍

Address

4 Murray Avenue
Upington
8801

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Telephone

+27833841541

Website

https://themurrayhouse.co.za/

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