23/10/2026
Are you doing your monthly self-check?
It only takes a few minutes, here’s how: Gently examine your entire breast and armpit area on each side with your fingertips, moving in circles, then look in the mirror for any visible lumps, changes in skin texture, shifts in ni**le shape, or unusual discharge.
Most changes aren't cancer, but every one is worth a professional look.
Save this post and set a reminder for the same day each month, and if you notice anything, or you're just not sure, speak to your doctor or clinic.
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