The Burgess Collective - NLP Master Practitioner

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The Burgess Collective - NLP Master Practitioner OWN YOUR BECOMING
Awareness creates choice. Choice creates change. PERSONAL TRANSFORMATION · CONSCIOUS CHOICE · INTENTIONAL LIVING

You deserve to feel calm, confident, and at peace. We were never designed to feel constantly stressed, anxious, or have self-doubt. I help women in their late 20s to mid-30s reconnect with their worth, heal their patterns, and rediscover their strength through simple, practical mindset tools rooted in NLP (Neuro-Linguistic Programming), a gentle yet powerful way of reshaping how you think, feel, and respond to life. This space is for women who want more than just coping… they want clarity, emotional freedom, and the courage to rise into the woman they were always meant to be. If that you, then welcome to the community lady, you've found your tribe.

Habits aren't about discipline. They're about design. Once you understand what your brain is doing, you stop blaming you...
25/10/2026

Habits aren't about discipline. They're about design. Once you understand what your brain is doing, you stop blaming yourself and empower yourself to start changing the pattern.

Swipe through and tell me in the comments: which habit are you working on right now?

Motivation gets you started. Patterns decide whether you keep going. The good news? Patterns can be rewritten. Spot it. ...
23/10/2026

Motivation gets you started. Patterns decide whether you keep going. The good news? Patterns can be rewritten.

Spot it. Snap it. Stack it.

What patterns are you practicing that are controlling your behavior right now?

January: I AMOwn Your Direction. Lead Your Year. An interactive online seminar for women ready to approach 2027 with cle...
23/10/2026

January: I AM
Own Your Direction. Lead Your Year. An interactive online seminar for women ready to approach 2027 with clearer priorities, stronger boundaries and more deliberate action.

If you're a woman who carry responsibility, or navigating a new chapter and you want clearer direction and stronger follow-through, this is your invitation to shift.

If you've said “I don’t want another year of setting goals and abandoning myself when life gets busy.” more than once, it's time to lock in.

A 2½-hour interactive online seminar in January 2027. Explore the identity, choices and everyday behaviours behind personal leadership and build a practical 90-day plan you can use when life gets busy.

Personal leadership means making deliberate choices, keeping useful commitments and adjusting when circumstances change.

The seminar covers:
1. Identity: Who am I choosing to become, and what would that look like in my behaviour?
2. Ownership: What can I influence, and what decision have I been avoiding?
3. Standards: Which boundaries and habits support the life I want?
4. Direction: What are my three priorities for the next 90 days?
5. Follow-through: What will I do when motivation drops?

What’s included:
- Live seminar and 7-day replay access.
- I AM workbook.
- A one-page 90-day plan.
- A weekly personal leadership review template.
- A 45-minute group implementation session two weeks later.

Price: R399 early bird / R549 standard.

Fill in the form here to join the interest list and receive the confirmed date and booking details: https://forms.gle/V76JQypNmAxDni719

THE 7-DAY TEEN RESETBurnout Buster: tools for pressure, overthinking and everyday overwhelmIs your teen feeling mentally...
22/10/2026

THE 7-DAY TEEN RESET
Burnout Buster: tools for pressure, overthinking and everyday overwhelm

Is your teen feeling mentally overloaded, struggling to switch off or avoiding tasks when pressure builds?

Schoolwork, exams and friendships can contribute to adolescent stress. UNICEF recommends supportive relationships, healthy habits and professional help when a young person is struggling to cope.

The 7-Day Teen Reset gives your teenager practical tools for managing pressure, understanding their stress signals and making overwhelming tasks feel more manageable.

Across seven days, we’ll explore overthinking, getting started, recovery habits, asking for support and building a personal reset plan.

Includes 5 online self-paced videos, short daily activities, a workbook and a parent support guide.

For ages 14–18 | R650 per teenager

This is an educational wellbeing programme, not a replacement for individual mental healthcare.

We are only accepting the first 20 teens into this first program, so don't miss out. Book Here: https://forms.gle/sGNeFBMwHf3CB53j6

YOUR TEAM HAS GIVEN A LOT THIS YEAR. GIVE THEM SOMETHING THEY CAN TAKE INTO THE NEXT.The Burgess Method Year-End Team Ex...
21/10/2026

YOUR TEAM HAS GIVEN A LOT THIS YEAR. GIVE THEM SOMETHING THEY CAN TAKE INTO THE NEXT.

The Burgess Method Year-End Team Experience

Your team has worked hard. They’re tired, communication is slipping, and you want your year-end function to feel meaningful.

A lively, facilitated 2 hour interactive team experience designed to bring fresh energy, meaningful appreciation and a shared direction to your year-end celebration.

What’s included:
- A short planning call with the organiser.
- A practical stress-management exercise.
- An interactive communication and problem-solving challenge.
- A guided team appreciation activity.
- A “leave behind / carry forward” reflection.
- A corporate gift that includes a workbook for each employee

Through practical exercises, creative challenges and guided reflection, your team will explore how to manage pressure, communicate more clearly and work together with greater intention.

Comment 'RESET' to get more details on this service and how to book.

21/10/2026

Avoidance robs us of so much more than time. Long term it can seriously effect our confidence and self-worth.

Here is my 3 simple step Avoidance Smasher.
1. Map it out
2. Pinpoint the interrupt opportunities
3. Creat an interrupt system

Comment "SHIFT" to get the full Avoidance Shifter Guide.

My mentor once said to me, problems are pretty simple, it’s humans that complicate them.It stuck with me so much and oft...
20/10/2026

My mentor once said to me, problems are pretty simple, it’s humans that complicate them.

It stuck with me so much and often when I’ve been feeling like the way forward is impossible, I come back to this:

Results are found on the other side of all the things I am avoiding. The conversation, the work, the commitment...

What results is avoidance keeping from you?

Avoidance is a cycle that can cage you in and limit your potential.I’m not just talking about skipping leg day. I am tal...
18/10/2026

Avoidance is a cycle that can cage you in and limit your potential.

I’m not just talking about skipping leg day. I am talking about designing your life around avoiding all uncomfortable situations.

Situations like setting boundaries, having a tough conversation, processing emotions etc.

The problem with the cycle of avoidance is it means we are weakening our resilience.

Then when life throws challenges our way, we are so unpracticed with dealing with discomfort that the speedbump can feel like a mountain.

Save and share this post with someone who needs a gentle reminder that results are often found on the other side of all the things we are avoiding.

People pleasing. We convince ourselves that its because we’re kind or that if we don’t please everyone it will mean that...
16/10/2026

People pleasing. We convince ourselves that its because we’re kind or that if we don’t please everyone it will mean that we are worth less. Sometimes we tie people pleasing to losing someone.

Truth is, people pleasing has nothing to do with the people you’re trying to please and everything to do with how you view yourself through the eyes of others.

What’s the number one people pleasing move you never seem to be able to say no to?

15/10/2026

Nothing worse than that 2am brain buzz that has you feeling like a zombie in the morning. We all do it, some of us just do it more than others.

Here's the thing though, its just a brain loop and that means we can interrupt it!

Save this 5 step reel for the next time your overthinking loops are making you loopy.

Address

White River

Telephone

+27767453421

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