The Mindful Drop

The Mindful Drop Nurturing Minds, Improving Lives!

💙 𝐏𝐀𝐔𝐒𝐄. 𝐁𝐑𝐄𝐀𝐓𝐇𝐄. 𝐎𝐍𝐄 𝐓𝐇𝐈𝐍𝐆 𝐀𝐓 𝐀 𝐓𝐈𝐌𝐄.When everything feels like too much, you don't have to solve your entire life toda...
22/09/2026

💙 𝐏𝐀𝐔𝐒𝐄. 𝐁𝐑𝐄𝐀𝐓𝐇𝐄. 𝐎𝐍𝐄 𝐓𝐇𝐈𝐍𝐆 𝐀𝐓 𝐀 𝐓𝐈𝐌𝐄.

When everything feels like too much, you don't have to solve your entire life today.

For the next few minutes, focus only on right now.

🌬️ Take a slow breath.
💧 Drink some water.
🪑 Sit somewhere safe.
📱 Put away anything that is making you feel more overwhelmed.
🤍 Tell someone, “I'm having a difficult time and I need someone with me.”

You are allowed to take things one moment at a time.

“You don't have to carry everything at once.” 💙

𝐍𝐄𝐄𝐃 𝐒𝐎𝐌𝐄𝐎𝐍𝐄 𝐓𝐎 𝐓𝐀𝐋𝐊 𝐓𝐎?

📞 TMD: 775644543
📞 Adults: 933
📞 Children: 116
📞 ZAMHIL Crisis Support: +260 977 841 848

You don't have to go through it alone.

***dePreventionDay ***dePrevention

💜 𝐒𝐄𝐏𝐓𝐄𝐌𝐁𝐄𝐑 | 𝐒𝐔𝐈𝐂𝐈𝐃𝐄 𝐏𝐑𝐄𝐕𝐄𝐍𝐓𝐈𝐎𝐍 𝐌𝐎𝐍𝐓𝐇Check in. Listen. Stay.Sometimes the people who seem okay are the ones struggling ...
20/09/2026

💜 𝐒𝐄𝐏𝐓𝐄𝐌𝐁𝐄𝐑 | 𝐒𝐔𝐈𝐂𝐈𝐃𝐄 𝐏𝐑𝐄𝐕𝐄𝐍𝐓𝐈𝐎𝐍 𝐌𝐎𝐍𝐓𝐇

Check in. Listen. Stay.

Sometimes the people who seem okay are the ones struggling the most.

The friend who has become quiet.
The person who keeps saying, “I’m fine.”
The one who has withdrawn from everyone.

Sometimes the strongest thing you can do is admit, “I’m not okay.”

If you’re struggling, talk to someone. If someone you know is struggling, check on them. Listen without judging. Encourage them to seek help.

🌻 A difficult moment does not have to become a permanent ending.

Your life matters. Your story is not over. There is still room for things to change. 💜

~ Emmiliana Lupiya

Call/WhatsApp: +260957155990

📧[email protected]

***dePreventionMonth

💛 𝐀 𝐋𝐈𝐓𝐓𝐋𝐄 𝐑𝐄𝐌𝐈𝐍𝐃𝐄𝐑 𝐅𝐎𝐑 𝐘𝐎𝐔Maybe today feels heavy. Maybe you can't see beyond what you're going through right now.But t...
19/09/2026

💛 𝐀 𝐋𝐈𝐓𝐓𝐋𝐄 𝐑𝐄𝐌𝐈𝐍𝐃𝐄𝐑 𝐅𝐎𝐑 𝐘𝐎𝐔

Maybe today feels heavy. Maybe you can't see beyond what you're going through right now.

But this moment is not your whole story.

You don't have to have everything figured out. You don't have to be okay all at once. Sometimes, hope simply means choosing to stay for one more day and taking one more small step.

🌻 Take today as it comes.
Breathe. Rest. Talk to someone. Try again.

There can still be good days ahead.

“You are still here. And that matters.” 💛

𝐍𝐄𝐄𝐃 𝐒𝐎𝐌𝐄𝐎𝐍𝐄 𝐓𝐎 𝐓𝐀𝐋𝐊 𝐓𝐎?

📞 TMD: +260775644543
📞 Adults: 933
📞 Children: 116
📞 ZAMHIL Crisis Support: +260 977 841 848

You don't have to go through it alone.

***dePreventionDay ***dePrevention

🧠🔎🤩✨ 𝗧𝗠𝗗 𝗧𝗥𝗜𝗩𝗜𝗔 𝗙𝗥𝗜𝗗𝗔𝗬!✨🤩🔎🧠It’s Friday! And today, we’re putting your eyes, mind, and mental health knowledge to the tes...
18/09/2026

🧠🔎🤩✨ 𝗧𝗠𝗗 𝗧𝗥𝗜𝗩𝗜𝗔 𝗙𝗥𝗜𝗗𝗔𝗬!✨🤩🔎🧠

It’s Friday! And today, we’re putting your eyes, mind, and mental health knowledge to the test! 👀🧠

🔎✨ 𝗧𝗢𝗗𝗔𝗬’𝗦 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘: Solve the riddle and fill in the blanks!

"I'm not a doctor, but I can help you stay well, stay active and move; it's a story I tell. What am I?"

🎁 And remember… there’s a little prize up for grabs!

Congratulations to last week's winner Blè Ssìñg

The first person to drop the correct answer in the comments wins a small prize! 🎁👏🏿

Let's see who gets it first! 👇🏿

If today all you did was show up, that’s enough 💚We don’t always talk about the days that we feel heavy. The mornings t...
15/09/2026

If today all you did was show up, that’s enough 💚

We don’t always talk about the days that we feel heavy. The mornings that take everything just to get out of bed. The discussions we sit through while quietly holding it together. The smiles we wear when we’re actually running on empty.

But here is the truth: showing up on those days is not a small thing. Behind “just getting by with the day, lies real strength and that’s more than enough.

𝐓𝐚𝐤𝐢𝐧𝐠 𝐜𝐚𝐫𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐬𝐭𝐚𝐫𝐭𝐬 𝐰𝐢𝐭𝐡 𝐬𝐦𝐚𝐥𝐥, 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐜𝐨𝐩𝐲𝐢𝐧𝐠 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬.This can include talking to someone you ...
14/09/2026

𝐓𝐚𝐤𝐢𝐧𝐠 𝐜𝐚𝐫𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐬𝐭𝐚𝐫𝐭𝐬 𝐰𝐢𝐭𝐡 𝐬𝐦𝐚𝐥𝐥, 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐜𝐨𝐩𝐲𝐢𝐧𝐠 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬.

This can include talking to someone you trust, counselling, exercising, getting enough rest, journalling, or simply spending time doing the things you enjoy.

Remember, you don't have to face everything alone. Seeking support early can help you manage challenges, build healthy coping skills, and protect your well-being.

If you need support, The Mindful Drop (TMD) offers a safe space where you can talk, heal and grow.

Bupe Chabi

📞 +260 957155990
📧 [email protected]

Follow the The Mindful Drop channel on WhatsApp: https://whatsapp.com/channel/0029VbDd3s65q08We7JyRT0k


***dePrevention

𝐓𝐡𝐞 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐃𝐫𝐨𝐩: 𝐓𝐌𝐃 𝐓𝐫𝐢𝐯𝐢𝐚 𝐅𝐫𝐢𝐝𝐚𝐲! 🧠🔎🤩It’s Friday! And today, we’re putting your 𝐞𝐲𝐞𝐬, 𝐦𝐢𝐧𝐝 𝐚𝐧𝐝 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠...
11/09/2026

𝐓𝐡𝐞 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐃𝐫𝐨𝐩: 𝐓𝐌𝐃 𝐓𝐫𝐢𝐯𝐢𝐚 𝐅𝐫𝐢𝐝𝐚𝐲! 🧠🔎🤩

It’s Friday! And today, we’re putting your 𝐞𝐲𝐞𝐬, 𝐦𝐢𝐧𝐝 𝐚𝐧𝐝 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 to the test! 👀🧠

🔎✨ 𝐓𝐎𝐃𝐀𝐘’𝐒 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄: 𝐖𝐎𝐑𝐃 𝐒𝐄𝐀𝐑𝐂𝐇!

Hidden within the puzzle are TWELVE words connected to 𝐬𝐮𝐢𝐜𝐢𝐝𝐞 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬, 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡, 𝐰𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 𝐚𝐧𝐝 𝐦𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬. 🌱💚

👀 𝐂𝐚𝐧 𝐲𝐨𝐮 𝐟𝐢𝐧𝐝 𝐭𝐡𝐞𝐦 𝐚𝐥𝐥?

💬 Drop the words you find in the comments below! 👇🏿

🎁 And remember… there’s a little prize up for grabs! 🤩

𝐓𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐩𝐞𝐫𝐬𝐨𝐧 𝐭𝐨 𝐠𝐞𝐭 𝐭𝐡𝐞 𝐚𝐧𝐬𝐰𝐞𝐫 𝐫𝐢𝐠𝐡𝐭 𝐰𝐢𝐥𝐥 𝐫𝐞𝐜𝐞𝐢𝐯𝐞 𝐚 𝐬𝐦𝐚𝐥𝐥 𝐩𝐫𝐢𝐳𝐞! 🎁👏🏿

🏆 𝐏𝐑𝐄𝐕𝐈𝐎𝐔𝐒 𝐓𝐑𝐈𝐕𝐈𝐀 𝐖𝐈𝐍𝐍𝐄𝐑:
A special shout-out to Bupe Chabi for getting the answer right in our previous trivia! 👏🏿🎉

📢 𝐀𝐍𝐃 𝐇𝐀𝐕𝐄 𝐘𝐎𝐔 𝐅𝐎𝐋𝐋𝐎𝐖𝐄𝐃 𝐎𝐔𝐑 𝐍𝐄𝐖 𝐖𝐇𝐀𝐓𝐒𝐀𝐏𝐏 𝐂𝐇𝐀𝐍𝐍𝐄𝐋 𝐘𝐄𝐓? 👀📲💚

This is where you can stay connected with 𝐓𝐡𝐞 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐃𝐫𝐨𝐩 and get:

🌱 Mental health & wellbeing information
🎓 Mental health-related 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐢𝐞𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮𝐭𝐡
📢 Updates on our programmes and initiatives
💡 Helpful resources, tips and awareness content
🤝🏿 Opportunities to connect, learn and grow

📲 𝐅𝐨𝐥𝐥𝐨𝐰 𝐨𝐮𝐫 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩 𝐂𝐡𝐚𝐧𝐧𝐞𝐥 𝐚𝐧𝐝 𝐬𝐭𝐚𝐲 𝐢𝐧 𝐭𝐡𝐞 𝐥𝐨𝐨𝐩! 👇🏿💚

https://whatsapp.com/channel/0029VbDd3s65q08We7JyRT0k

𝐅𝐢𝐧𝐝 𝐭𝐡𝐞 𝐰𝐨𝐫𝐝𝐬. 𝐓𝐚𝐤𝐞 𝐭𝐡𝐞 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞. 𝐋𝐞𝐚𝐫𝐧 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐧𝐞𝐰. 💚🧠✨

10/09/2026

💜🩵 We are sending love today to everyone who has been affected by su***de, whether you have lost a loved one or experienced personal struggles 🩵💜

***dePreventionDay

𝐖𝐨𝐫𝐥𝐝 𝐒𝐮𝐢𝐜𝐢𝐝𝐞 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 𝐃𝐚𝐲: 𝐖𝐡𝐚𝐭 𝐃𝐨 𝐘𝐨𝐮 𝐍𝐞𝐞𝐝 𝐓𝐨𝐝𝐚𝐲?Sometimes, finding the right words for how we feel can be difficult...
10/09/2026

𝐖𝐨𝐫𝐥𝐝 𝐒𝐮𝐢𝐜𝐢𝐝𝐞 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 𝐃𝐚𝐲: 𝐖𝐡𝐚𝐭 𝐃𝐨 𝐘𝐨𝐮 𝐍𝐞𝐞𝐝 𝐓𝐨𝐝𝐚𝐲?

Sometimes, finding the right words for how we feel can be difficult. So today, we invite you to 𝐩𝐢𝐜𝐤 𝐚 𝐜𝐨𝐥𝐨𝐮𝐫 𝐭𝐡𝐚𝐭 𝐬𝐩𝐞𝐚𝐤𝐬 𝐭𝐨 𝐲𝐨𝐮. 🎨

Each colour leads you to a different message, reminder, coping tip or encouragement, because whatever you may be feeling, 𝐲𝐨𝐮 𝐝𝐨𝐧'𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐟𝐚𝐜𝐞 𝐢𝐭 𝐚𝐥𝐨𝐧𝐞.

💛 Need hope? https://surl.li/vsihmj

💙 Feeling overwhelmed? https://surl.li/hgpcvd

💚 Need to heal? https://surl.li/wjfjcu

💜 Feeling alone? https://surli.cc/gylclc

❤️ Struggling right now? https://surl.li/tmtexg

🧡 Need courage? https://surl.li/psuwqi

🩷 Need kindness? https://surl.li/uqudiq

🤍 Don't know what you're feeling? https://surl.li/zvxywj

Pick a colour. Take a moment. Read the message. And remember: your life matters.

***dePreventionDay ***dePrevention

𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝐇𝐄𝐋𝐏, 𝐭𝐡𝐞𝐫𝐞 𝐢𝐬 𝐇𝐎𝐏𝐄!Su***de is not the answer, together we can prevent it:If you or someone you know is struggl...
07/09/2026

𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝐇𝐄𝐋𝐏, 𝐭𝐡𝐞𝐫𝐞 𝐢𝐬 𝐇𝐎𝐏𝐄!

Su***de is not the answer, together we can prevent it:

If you or someone you know is struggling, please remember there is help, and there is hope.

📞 +260 775644543
📧 [email protected]

***deprevention

Address

Lusaka
10101

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 14:00

Website

Alerts

Be the first to know and let us send you an email when The Mindful Drop posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share