30/08/2026
💧 “Mwaume, at I’m Just Tired…”
“Boss, I don’t know what is happening to me. I’m just tired.”
That’s what a friend told me one afternoon.
He had a headache, felt weak, dizzy and his mouth was dry.
I asked him, “Mwaume, when last did you drink water?”
He looked at me and laughed…
“Water? Today I’ve only had two cups of tea.” 😭😂
Sometimes we blame stress, work, lack of sleep or hunger when the body is simply saying:
“Ndefyaya menshi!” 💧
When you don’t drink enough water, your body struggles to maintain normal blood circulation and temperature. You may become tired, dizzy, develop headaches, have dark urine and struggle to concentrate. Severe dehydration can become dangerous.
So before you say, “Nshaba bwino, I’m just tired,” ask yourself:
👉🏾 “Have I actually drunk enough water today?”
Now be honest, Zambia 😂👇🏾
How many glasses of water do you drink in a normal day—2, 4, 6, 8 or you only drink when thirst catches you?
