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Hotflashinc GenX journalist guidance through perimenopause and menopause. 250+ experts, 6 years of research + 70k women globally.

Get The Hot Truth About Hormone Therapy at 'links'. Ann Marie McQueen has focused on the spectrum of complementary and mainstream health care for much of her 30-year journalism career. That includes covering the early days of marijuana law reform, holistic and alternative treatments, transgender issues and abortion rights in North America and accessibility, solar power, and the Special Olympics in the Middle East. She has worked as a national columnist for Sun Media in Canada, was part of the launch team and served as news, arts and life, and features editor for The National newspaper in the UAE, and was the first sustainability columnist in the Gulf. Ann Marie is the founding editor-in-chief of Live healthy, the only health and wellness platform for men and women in the Middle East. She has written and reported for the Globe and Mail, CBC Radio, CBC The World This Weekend, Women's and Men's Health Middle East, Vogue Arabia and Harper's Bazaar Arabia. She has been recognized with awards in health and excellence in feature writing from the Society of Obstetricians and Gynecologists of Canada, Registered Nurses’ Association of Ontario and ITP Publishing in Dubai. Ann Marie launched Hotflash inc in June 2020 to cover the latest clinical studies, treatments, products, guidance and more via a weekly research letter, podcastand across social media. Hotflash inc subscribers include some of the top CEOs, doctorsand other practitioners in the space, alongside curious, open-minded women and other folks seeking to connect the dotsand find their own solutions,all part ofafast-growing 20k+ global community living across 40+ countries.

This photo is me crawling under some barbed wire during a Spartan Race I did in a sandstorm no less in my mid-40s. I was...
17/10/2026

This photo is me crawling under some barbed wire during a Spartan Race I did in a sandstorm no less in my mid-40s. I was in a period of being well and, as was my life-long custom, was working out like crazy again after recovering from adrenal depletion so bad that all my eyelashes fell out.

I still hadn’t understood the assignment. All these years later, I still struggle to.
If there is one thing I want the perpetually forward-driven woman in perimenopause and menopause to know is that sometimes doing less is most healing and supportive. Consider this your permission slip.

And let’s use the comments to give others theirs.

17/10/2026

Posting this again because a new paper in Nature referred to identified changes in lab markers around menopause as a “physiological cliff”. 

Several people including Australian menopause researcher and ob-gyn professor, Martha Hickey, and neuroscientist, Sarah McKay PhD Neuroscientist object.

As do I. For reasons explained in this video. What do you think?

Also I’m growing my bangs out again and a girl can dream.

The Hotflash inc Summit 2026 has wrapped, but it's not too late to see it. If you missed out or want to revisit the brea...
16/10/2026

The Hotflash inc Summit 2026 has wrapped, but it's not too late to see it. If you missed out or want to revisit the breakthroughs, you can still get ongoing, on-demand entry to everything with the after-the-fact All Access Pass.

Here is what you get:

• All the interviews + full transcripts: Watch, stream, or read every expert conversation on your own schedule. Includes my personal notes from each interview.

• The Ultimate Study Guide: Get the 54-page 2026 Hotflash inc Summit Book of Knowledge PDF. It contains every takeaway, resource, study, recommendation, and "ask your doctor about this" from 24 experts.

• VIP Live Day recordings: Live workshops on Hair Restoration with Janice Taylor and cultivating life-force through an Eros/Soma framework with Luce Beaulieu. You didn't have to be there.

Don't let this knowledge expire.

Drop ALLACCESS in the comments to get more info, or head straight to the link in our bio!

Thank you to the well over 1,000 women, practitioners and people who care for women going through perimenopause and meno...
15/10/2026

Thank you to the well over 1,000 women, practitioners and people who care for women going through perimenopause and menopause who signed up for the Hotflash inc Summit 2026.

We took a real mind-body-soul approach this year – and judging by these messages, it was the move.

If you missed it, or couldn’t possibly watch everything during the free viewing window, you can still get an All Access Pass. It includes:

✨ Every summit conversation to watch at your leisure
✨ Transcripts, notes and key takeaways
✨ Recordings from our LIVE VIP Day
✨ The Hotflash inc Summit 2026 Book of Knowledge, filled with resources, studies and insights from across the summit

You can also now purchase the Book of Knowledge separately – check out the grid portion of my account for more.

Interested? Drop ALL ACCESS in the comments and I’ll DM you the information.

The Hotflash inc Summit 2026 has wrapped, but you can still catch everything on-demand.Swipe through to see exactly what...
14/10/2026

The Hotflash inc Summit 2026 has wrapped, but you can still catch everything on-demand.

Swipe through to see exactly what is waiting for you in the ultimate study vault.
Get full access to:
• The 54-page master study guide packed with takeaways and resources.
• Full video sessions and transcripts to watch or read on your own schedule.
• Exclusive VIP workshops on hair restoration and personal wellness frameworks.

Don't let this knowledge slip away.

👇 Comment "BOK" below to get the details sent straight to you, or check out the direct link on our main profile page!

13/10/2026
All the nuance, none of the hype. These 9 defining statements from our summit clinicians and advocates reframe everythin...
08/10/2026

All the nuance, none of the hype. These 9 defining statements from our summit clinicians and advocates reframe everything about midlife biology, nervous system health, and relationship dynamics.

The voices inside this year's event didn't gather to sell you a product or enforce a rigid baseline. They gathered to hand you your authority back.

The sessions are wrapped, but the full blueprint is officially done and waiting for you. For the complete, un-gatekept notes and expert roadmaps from all 22+ sessions, comment ALL ACCESS below and I’ll send the link directly to your DMs.

Hotflash inc wants to thank our Gold Sponsors Bonafide and Esther & Ruth, and partner Wake Her Up, for supporting the summit.

The mainstream talk wants to make you think midlife is a simple chemical deficiency, but the reality is pure structural ...
06/10/2026

The mainstream talk wants to make you think midlife is a simple chemical deficiency, but the reality is pure structural and physical recalibration.

These 9 expert takeaways from the 2026 Summit Book of Knowledge map out exactly what is happening under the surface—from gut wellness to neurodivergent cycle shifts. No single protocol. No fear-mongering. Just raw evidence, lived experience, and actual nuance.

The sessions are officially over, but the master blueprint is fully completed. If you're ready to stop outsourcing your choices to a marketplace trying to sell you a quick fix, I’ve got you.

Comment ALL ACCESS below, and I’ll instantly send the link to grab your copy of the master Book of Knowledge directory, full transcripts, and our exclusive VIP day replays.

Hotflash inc wants to thank our Gold Sponsors Bonafide and Esther & Ruth, and partner Wake Her Up, for supporting the summit.

05/10/2026

Sometimes the rest of us - the normies - are the healthiest of all.

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