Menara Health

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Helping women of all cultures navigate menstruation, maternity and menopause. Support across the entire menarche/hormone life cycle.

Culturally sensitive and available in 7 languages. Free download on App Store and Google Play.

20/10/2026

Women's health isn't one-size-fits-all.

Neither should your health app be.

Download Menara Health for free and start:
Tracking
Reading
Connecting
Interacting with our wellness dashboard

Support that respects your culture, understands your faith, and meets you where you are.

Available for both iOS and Android.

www.menarahealth.org

18/10/2026

It's World Menopause Day but let's address the elephant in the room.

We weren't given the period talk. We were too shy to ask about our cycle and what was normal. Hormones? That's a term that was not used and still confuses women.

We need to go back to basics, understand our cycle so it works for us not against us, and know when to seek care.

Menara Health operates on a preventative care model, educating women on all topics related to menstrual health and encourages women to seek care early, not when everything is falling apart.

Menopause deserves to be talked about, and every woman deserves to be listened to.

The Menara Health app can support you through your perimenopause and menopause journey with our dedicated Menopause Module. Free download, free to use and in 7 languages.

www.menarahealth.org

14/10/2026

Just taking an afternoon or even a weekend off may not be enough to combat burn out.

So… how long does recovery take?

Mild burnout: Often weeks to a few months

Moderate burnout: Often several months

Severe / chronic burnout: Recovery can take a year or longer

There is no universal timeline.

Let's stop celebrating doing all things at all times for all people and start focusing on selfcare so we don't get in a situation where we are dealing with months to years of recovery.

12/10/2026

Wherever your journey begins, let it lead you to Menara Health.

Your multilingual, culturally inclusive companion for support from your first period to your last period and beyond.

Access culturally relevant care in 7 languages (English, Arabic, French, Spanish, Urdu, Hindi and Kiswahili).

Free download and free to use. Visit www.menarahealth.org for links to both App Store and Google Play. Links also in Bio.

10/10/2026

How many women have been taught to swallow their symptoms and carry on?

In many cultures, women are praised for being the ones who give more, endure more and ask for less. We celebrate self-sacrifice so much that exhaustion can become a badge of honour.

The “I’ll handle it” woman.
The “everyone comes before me” woman.
The “I’m fine” woman.

But being strong shouldn't mean suffering in silence.

We don't always value mental health the way we should. And when hormonal changes are added to the picture, from menstruation and pregnancy to postpartum, perimenopause and menopause, women can be left feeling like they're difficult, dramatic or simply not coping.

You are not difficult.
You are not asking for too much.
Your mental health matters.

This World Mental Health Day, let's stop glorifying women's exhaustion and start making space for women to be heard, supported and cared for.

Download Menara Health to track your symptoms, understand your patterns and take a more informed approach to your health. Culturally relevant support from first period to last period and beyond.

www.menarahealth.org

06/10/2026

What if the symptoms women have been tracking in their heads could become useful clinical information?

PCOS has (finally) been renamed to PMOS (Polyendocrine Metabolic Ovarian Syndrome) and for good reason.

Historically it has been challenging to recognize PCOS because symptoms can vary significantly from woman to woman. According to a WHO study done in January of 2026, 70% of women with PCOS go undiagnosed. (https://www.who.int/news-room/fact-sheets/detail/polycystic-ovary-syndrome)

This is where technology can help bridge the gap.

Menara Health is a clinician-backed, culturally inclusive women's health app designed to help women capture the patterns that matter.

Through our Menstruation module, women can track their cycles and symptoms (physical and mental) using questions curated by clinicians.

They can then generate a Custom Report that brings together their symptom history and patterns, giving them something concrete to take into the consultation.

The app doesn't diagnose PMOS.

It helps turn “I don't feel right” into information a clinician can work with.

That distinction matters.

Because better health outcomes don't just come from having more information. They come from having the right information, at the right time, in a format that supports better conversations between women and their healthcare providers.

For a condition where millions of women may remain undiagnosed, helping women recognize patterns and advocate for appropriate evaluation is an important step.

Track the symptoms. Capture the patterns. Start the conversation.

That is what we're building with Menara Health. www.menarahealth.org

05/10/2026

We are honored to announce that Menara Health is a finalist for the WOMEN IN TECH ® Global Most Impactful Initiative Award which focuses on solutions that promote diversity and inclusion in tech.

We are closing the health inequality gap one woman at a time through inclusive care that celebrates a woman's culture, language and lived experience. Menara Health is in 7 languages, culturally relevant and built with intention.

When a woman thrives, everyone around her thrives. We are on a mission to improve health outcomes for women globally and remove stigmas that prevent access to care.

We would love for you to join the movement.
Visit www.menarahealth.org to learn more or connect with us at [email protected]

01/10/2026

Whirlwind 2 days at the PLAYBOOK Women Shaping Wealth conference in Riyadh and what an experience.

This conference focused on 3 pillars: Money in Motion, Power in Networks, and Wealth in Wellbeing; all 3 of which directly align with Menara Health. We are partnering with financial institutions to combine financial wellbeing and positive health outcomes; we understand the importance of representation and creating trust and rapport with women of all cultures, and we understand wholeheartedly that your health is wealth and without good health everything is affected.

Join the movement to close the health inequality gap for women globally. Visit www.menarahealth.org to learn more, download the app for free, and connect if you would like to be a strategic partner.

23/09/2026

While you are busy looking after baby, we are making sure we look after you.

Menara Health has a dedicated post partum recovery section of the app that helps you keep on top of taking care of baby and YOU while you navigate life with a newborn.

Symptom tracking, education, community and a wellness dashboard curated just for you.

Visit www.menarahealth.org and click on "download app" to take you to the right app store.

We got you, new mums need care and attention too.

21/09/2026

Did you know?

You can’t feel your bone density falling.

Bone loss accelerates around menopause as oestrogen levels decline – often without any symptoms.

What can you do now to protect your bones for the future?

Read “Your Bones Are Changing at Menopause – Even If You Feel Completely Well” on the Menara Health app.

Free download on App Store and Google Play.

Dr Wajeeha Jaffer
MBBS, MRCGP, DRCOG, CCT (UK), IFM
Consultant in Family Medicine & Functional Medicine | Menopause Specialist

Address

Abu Dhabi

Website

http://www.menowhealth.com/

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