Restart Wellness

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Premier Sports Recovery Facility in UAE FREE Valet Parking is available for reSTART Clients.

27/10/2026

Score your recovery.

8 questions. 1 point for every yes. Swipe through, count your points and drop your score in the comments.

Tag your training partner and compare.

19/10/2026

Racing Hyrox Abu Dhabi this weekend? Here’s your race week plan.

Before: compression and assisted stretching
After the race: cryo
1 to 3 days after: cryo, infrared sauna, sports massage

Send this to your Hyrox partner.

13/10/2026

Some knots don’t untie themselves. Months of training build up in places you stop noticing. We find them and work them out.

08/10/2026

Sore isn't a badge of honour. It's a signal.

That heaviness two days after leg day is your muscles asking for help, not another day on the sofa.

Sports massage works out the tightness so your muscles recover faster. Add contrast therapy, freezing cold and deep heat in one session, and you walk out lighter than you walked in.

Less soreness. Fewer skipped sessions. More consistent training.

Book your recovery session today. Link in bio.

28/09/2026

New faces on the recovery team. Meet Aaron and Christine, our newest Recovery Specialists. Aaron brings 7+ years of experience in movement and recovery, with a focus on strength, balance and mobility. Christine specializes in sports massage and performance recovery, keeping athletes and active people at their best. Different strengths, same philosophy. Understand how you move first, then build the plan around you.

24/09/2026

What your first visit to reSTART actually looks like.

Infrared sauna to warm up, your recovery session, then the cold. All built around what your body needs.

First time is easier than you think.

18/09/2026

Not sure what your body actually needs?

Recovery isn't one size fits all. When you're carrying something specific, the right recovery modality clears it faster than rest alone.

Sore and inflamed, go cold. Heavy, dead legs, compression. Tight and knotted, sports massage. Stiff and achy, infrared sauna. Locked up and restricted, assisted stretching.

Most people are carrying more than one. Come in and we'll read it with you, then build the session around what your body actually needs.

Save this for your next rough week.

Sources: Dupuy et al. 2018 · Feinstein et al. 2018 · Ahokas et al. 2023 · Sharman et al. 2006

16/09/2026

Antonio came to us in a rough patch. A few weeks of assisted stretching, sports massage, and the recovery work he actually needed and he's back training the way he wants to.

That's what this is for. Not just fixing what's broken, but keeping you moving.

13/09/2026

The work breaks you down. This is where you build back. Stop. Recover. reSTART!

05/09/2026

Recovery isn't just for game day. It's what keeps you showing up, again and again.

Address

Opening Hours

Monday	08:00 - 22:00
Tuesday	08:00 - 22:00
Wednesday	08:00 - 22:00
Thursday	08:00 - 22:00
Friday	08:00 - 22:00
Saturday	08:00 - 22:00
Sunday	08:00 - 22:00

Telephone

+971507181874

Website

https://www.restart.ae/

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