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YogawithVic I help women who want to have a more balanced, healthy, joyful, stress-free life

03/07/2026

Fun fact. In many years of teaching, not one woman has come back to tell me she regrets the 10 minutes she gave herself.

Not one.

But the women who skipped it? They tell me they wish they'd started sooner.

21 days. 10 minutes a day. Completely free. Starts Monday July 6th.

Comment ❀ for the link, and/or tag a friend who needs the nudge.

02/07/2026

Honest question.

If there was a pill that did everything yoga does, better mood, better sleep, less stress, more strength, more energy, you'd buy it without thinking.

But ask for 10 minutes of movement and suddenly we're too busy.

What if the pill isn't a pill?

Mon July 6th. 10 min per day. 21 days. Totally free.

Comment "yoga" and/or tag a friend.

01/07/2026

Expectation vs reality.

We've been sold a story that wellness is a 90-minute hot yoga class, a 200-euro mat, and perfect handstands. All very aesthetic, with the perfect labelled outfit and a touch of sophistication.

Reality is 10 minutes. On your kitchen floor. In your pyjamas if you want. The only important element is your full presence.

21 days. 10 minutes. Totally free. Starts Monday July 6th.

Comment "Reality" for the link (or check the bio). And get ready to be surprised.

01/07/2026

Let's do some math.

10 minutes a day. 70 minutes a week. 3 and a half hours in 3 weeks.

Imagine if you invested 3 and a half hours in yourself instead of worrying about yourself.

21 days. Starts Monday July 6th.Totally free.

Comment 👍 for the link. Join the revolution. And stop worrying.

30/06/2026

A genuine question for you: When did "I'm exhausted" become the answer we're proud to give?

Busy. Overwhelmed. Running. Always.

What if feeling WELL (or GREAT) became your personality instead?

Monday July 6th. 10 minutes. Totally free. Comment đŸ’Ș and tag a friend who will join you.

This isn’t a before-and-after.It’s the quiet moments where the same woman, in the same body, finds a different way throu...
17/06/2026

This isn’t a before-and-after.

It’s the quiet moments where the same woman, in the same body, finds a different way through.

No 21-day miracle. No supplements promising your 20s back. No “high-vibe” wellness performance. No injections, surgery or miraculous procedures.

The small shifts that compound: the breath before the phone, the slow exhale when everything feels like too much, the strength training that finally works, the rest that doesn’t come with guilt.

Especially in peri and post menopause the hormonal recalibration of your 40s and 50s. Your body isn’t asking for more pressure. It’s asking for support.

The reframe isn’t sexy. It simply works.

Five small shifts inside. Pick the one closest to where you are today. The rest will come.

Which one are you closest to right now? Tell me below 👇

Save this for the day you forget that doing less, on purpose, IS the practice đŸ€

11/06/2026

Most people skipped yoga because someone told them they “aren’t flexible enough.” Here’s the truth: yoga has nothing to do with flexibility.

The word yoga comes from Sanskrit -yuj - which means union. To yoke. To bring together. Body, breath, mind, in one place. That’s it.

The strength, the calm, the flexibility, those come because you return to yourself. Not the other way around.

You’ve been doing yoga the whole time. Every time you breathed and noticed it. Every time you stood still on purpose. That was yoga.

What’s the story you’ve been told about yoga that kept you away? Share with me below 👇

Save this for when you need to remember đŸ€

These are real. Word for word.What women say to me before class. What they sigh out after savasana. What they DM me on a...
10/06/2026

These are real. Word for word.

What women say to me before class. What they sigh out after savasana. What they DM me on a Sunday night when the week has been heavy.

I’ve been teaching yoga, breathwork and women’s wellness several years - and these five sentences come up every single week. Across age groups. Across continents. Across women who “have it all together” on paper.

The 3am wake-up. The cardio that stopped working. The brain fog. The 4pm sugar craving. The snapping at the people you love most (or somebody you shouldn't! snap at 😆)

You’re not the only one saying these things. You’re saying them in the most universal phase of women’s lives - peri and post menopause, hormonal recalibration, wisdom years. The words change but the experience is shared.

This is not in your head. This is your nervous system, your hormones and your beautiful 40+ body asking for a different kind of support.

Which one is yours this week? Tell me below 👇

Save this and send it to a friend who needs to know she’s not alone đŸ€

08/06/2026

You are probably ruining your day by doing this.

Your nervous system in the first 60 seconds of the day sets the tone for the next 16 hours.

When the phone is the first thing you touch, your body wakes up already chasing.

Three things, less than three minutes, no equipment:
→ Three slow breaths before opening your eyes
→ Ten seconds of stillness when your feet hit the floor
→ Warm water, sitting down - not scrolling

Try it tomorrow. Then tell me which one stuck.

Which of these feels hardest for you? Share below 👇'

Save this for when you need it most ïżœ

04/06/2026

Most women over 40 are being told to do exactly the wrong thing.

You’re tired. You’re not sleeping. The weight won’t move. And every fitness account on your feed is shouting “more cardio, more HIIT, push harder.”

Here’s what nobody is telling you. That advice was designed for a 25-year-old body. Yours isn’t 25 anymore. That’s not a problem, that’s biology.

Your hormonal system is recalibrating. Cortisol - your stress hormone - is already elevated.

So more high-intensity work isn’t burning fat. It’s making the very symptoms worse you’re trying
to fix.

Try this for two weeks instead:
→ Strength training, twice a week. Slow, heavy, intentional.
→ Walking daily. Outside if you can.
→ Five minutes of breathwork when you wake up and before bed.

That’s it. Watch what your body does when you actually support it.

Have you been told to push harder when your body was clearly asking for less? Tell me
below 👇

Follow for the version of women’s wellness that doesn’t gaslight your body đŸ€

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