Physiowell.ae

Directions Website Contact the business

Physiowell.ae Welcome to Physiowell, where your health and wellness is our first priority.

As A Chiropractic and Physiotherapy clinic we pride ourselves on providing first-class treatments to resolve any joint/muscle pain, spinal problems and more

18/10/2026

No jog, no dynamic stretches, and straight into court?

Playing padel without warming up can leave your body unprepared for sudden movements and explosive shots.

Spend 5 minutes on leg swings, arm circles, and a light jog to prepare your muscles and tendons for the demands of the game.

Save this for your next match.

17/10/2026

You don’t need a perfect routine to move better. You just need to move more often.

Get up from your desk every hour. Do a few hip and spine stretches before you get in the car. Take the stairs when you can. Small habits like these add up and help keep your joints moving well.

If stiffness keeps coming back, our team can find out why. Book an assessment through the link in our bio.

16/10/2026

One squat can tell you a lot about how you move.

Noticed any of these? Book an assessment through the link in our bio and we’ll take a closer look at what may be behind it.

30/09/2026

Dubai padel comes with its challenges. 🎾☀️

Going from cold AC straight into intense play can leave your body unprepared. Targeted exercises can help build the strength, stability, and mobility you need.

If discomfort persists, get expert guidance. Book your session.

28/09/2026

Padel player? This one’s for you.🎾

Not every injury happens in one big moment. Sometimes, it starts with the small things you do before and during the game.

In part 1 of our padel series, we’re breaking down some of the most common factors behind padel injuries, from poor technique and sudden movements to skipping a proper warm-up.

Throughout the series, we’ll cover practical tips, techniques, prevention, and everything you need to know to move better and stay on court.

Save this video so you can keep up with the rest of the series.

25/09/2026

Some habits start in childhood and quietly follow us into adulthood.

Carrying a bag on one shoulder may seem harmless, but when repeated over time, it can put uneven stress on your neck and shoulders and affect your posture.

The good part? Small changes and the right exercises can help you build healthier movement habits.

Save this for later and start making small changes to the way you move.

24/09/2026

A scoliosis diagnosis can raise questions, especially when surgery is what you’re worried about.
But surgery isn’t the only approach. Many mild cases can be managed with monitoring, posture guidance, and specific exercises, depending on the individual case.

If you’re worried about scoliosis, you don’t have to face it alone. Get assessed and understand your options.

Book your session!
Visit our website: www.physiowell.ae
Call us: +971 4 2692121
WhatsApp: +971 50 1006594

22/09/2026

Your smash isn't just about hitting harder. It's about hitting smarter.

When the power comes mainly from your arm instead of your legs and hip, you can put unnecessary load on your shoulder and elbow.

A better technique can help you play harder while putting less stress on your joints.

Save this if you're working on your smash for some padel tips.

21/09/2026

Pregnancy comes with plenty of changes, but persistent back and hip pain doesn’t have to be one of them. 🤍

The right exercises can support your strength, mobility, and comfort as your body changes.

Not sure what’s right for you? Get personalized guidance from a physiotherapist.
Book your session!

Visit our website: www.physiowell.ae
Call us: +971 4 2692121
WhatsApp: +971 50 1006594

19/09/2026

Back pain doesn’t always mean your posture is the problem.

If you spend long hours at a desk, staying in the same position for too long can make your back uncomfortable , even if your posture looks perfect.

The goal isn’t to find one perfect posture. It’s to keep moving and change positions throughout the day.

If your back pain persists despite making these changes, book a session with us and let’s find out what’s really causing it.
Visit our website: www.physiowell.ae
Call us: +971 4 2692121
WhatsApp: +971 50 1006594

Address

Al Wasl Road, Villa 947 : AL Manara Area
Dubai
34156

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 09:00 - 19:00
Sunday 09:00 - 18:00

Website

Alerts

Be the first to know and let us send you an email when Physiowell.ae posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Physiowell.ae:

Shortcuts

Share

Category