Healthy Haniya

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Award-winning transformational coach | Biochemist | Ayurvedic Practitioner | PT
💫 Helping women 35+ heal their bodies holistically at the root, reclaim energy & lose extra weight for good.
🌺 Ozempic Blog post https://healthyhaniya.com/blog

19/10/2026

I personally believe that not every bite needs to fit a macro target (so taxing😝) and that meal planning shouldn’t feel like we’re back in high school doing math homework 🤓

As a holistic health practitioner of Ayurveda, I’m far more interested in how well your body digests, absorbs and uses the food you eat than whether you’ve hit your protein, carb and fat “targets”.

Because here’s the thing: Nutrition isn’t one-size-fits-all. Things like our ancestry, genetics, age, cultural food traditions, environment and health imbalances all contribute to how we respond to different foods. No two people are the same and wait until you hear what I have to say about men vs women at the end of this video. 👫😉 Do you agree with me?

P.S. 📣DUBAI LADIES! For the first time, I’m opening up a limited number of private, at-your-home Holistic Health & Fitness Power Sessions ✨

Think of it as dedicated time to unpack what’s been holding you back, get clarity on how you can heal from the inside out, and map out your next steps towards feeling vibrant, stronger and truly yourself again.

DM me DUBAI for details. 💫

15/10/2026

📣Not ALL women over 40 need to hit the weights first. Especially if you’ve spent years dieting, battling health issues, feeling exhausted or living in a constant state of stress.

Adding a standard PT routine to an overwhelmed lifestyle could add more stress to your body and sabotage the results you so badly want. You need to build your foundations before you build muscle.

👉🏼Manage stress and recover properly (tips in this video)
👉🏼Nourish your body instead of constantly restricting it.
👉🏼Build consistency with movement that works for YOU.
👉🏼Reconnect with your body’s signals instead of pushing through everything.

Because the answer isn’t always to train harder. It’s to understand what YOUR body needs right now.

Approach strength training in a way that supports your health, energy and long-term results. 💪🏼

Make sure you share this, save this and catch up with part 1 of this series! 👀

07/10/2026

Hard training = not always better results.🥺 Especially when you’re a woman over 40 who is already running on empty. ☠️

Heavy, structured training can be amazing… when your body actually has the capacity for it.🔥

But if you have health issues, you’re exhausted, stressed, under-recovered and constantly pushing through?🤯 That same training can become another stressor your body has to deal with.💀

So the answer isn’t to push harder. It’s to work with your body instead of against it. 🫡

In part 2, I’ll be sharing what you need to work on first 😉 Keep your eyes peeled girlies! 👀

05/10/2026

We often get caught up in the search for the best exercise routine. Trying to decide on the right combination of weights, cardio, core, etc… Do what on which days, how long, etc 🤯

But there’s another piece of the puzzle we don’t talk about enough: the experience.

Enjoyment, connection, community and consistency all matter.

Your health journey isn’t just about what your body can do or what it can look like. It’s also about creating a lifestyle you genuinely want to show up for. Exercise shouldn’t feel like another chore on your to-do list so my take away is to always first find activities you actually LOVE and then build from there! 😉 💫

PS: Are you a solo girlie like me or a group class girlie?👯‍♀️

30/09/2026

Ladies, can we PLEASE stop trying to lose weight the way we did in the 90s? 😂 What “worked” back then isn’t right for what your 40+ body needs now 😥 (most of those 90s trends really deserve a big🖕🏼😝)

Anyway, in this reel, I’m sharing the BEST and WORST things for weight loss after 40. It especially applies to women because our bodies are changing during this time and if we don’t do things properly, it can really mess us up 😱

So if you’re still doing things the 90s way like black coffee, ci******es and caffeine loaded diet pills… we seriously need to talk. 😂👀

28/09/2026

Maybe you’re not overwhelmed because you have too much to do… what if it’s that you just have too little space between everything you do? 👀

We rush from one task to the next. One errand to the next. Our minds and bodies don’t get a chance to pause.

Try creating little pockets of space in your day like:

👉🏼Sit in the car for a minute before going inside (not scrolling 👀).
👉🏼A few moments of silence between the different tasks of your to-do list.
👉🏼Have your tea or coffee without immediately reaching for your phone (this one is the hardest for me 😝)

Short and intentional pauses can *really* change how you move through your day.

You don’t always need to do less to feel better. Sometimes you need to stop long enough to let yourself breathe. 🧘‍♀️

Send this to someone who’s been doing too much lately 💌

25/09/2026

Intro to the world of gyming before you throw a judgement at women who wear revealing clothes…

I want to hear what you have to say 👇🏼😉

🔥❤️‍🔥

23/09/2026

What happened to the little girl who learned to stay quiet? Maybe she was told:
“Don’t talk back.”
“Be a good girl.”
“Stop being so sensitive.”
“Don’t make a scene.”
“Keep your opinions to yourself.”

And little by little, she learned to swallow her voice. 🥺

Sometimes healing means going back to that little girl—not to live in the past, but to finally give her the space she didn’t have then.💝

To say what she feels. To express what she wants. To have an opinion. To take up space. To trust her own voice.

And there’s something powerful that happens when you tune inwards and start taking action for yourself : You begin to feel more self-confident, more worthy, more connected to who you actually are.

You may even become curious about who you *really* are… your true self 💫

So often the way back to yourself begins with simply letting yourself speak. Share with someone who needs the reminder 🪷✨

19/09/2026

Sometimes we put so much pressure on ourselves to know what’s next — where we’re going, what we want, what the answer is, what the future is supposed to look like.

But what if you’re not meant to know yet?

What if you gave yourself permission to struggle, to feel uncertain, to change your mind.. or to simply feel, “I don’t know”? 👀

You don’t have to force an answer just because you’re uncomfortable with the uncertainty.

Sometimes clarity comes after we take the next step, because life reveals the next piece only when we’re ready to receive it. 💫

So maybe for now, you can trust yourself enough to not have all the answers.

Take the step you can see. Let go of needing to see the entire path - and trust that you will know what you need to know… when you need to know it. ✨

Maybe this season isn’t asking you for clarity. Maybe it’s just asking you to trust yourself . 🪷

❤️

15/09/2026

Truthfulness is one of my highest values and it has cost me clients... On a Clarity Health Call, I’ll say something they don’t want to hear. I’ll point out the pattern they may be overlooking. I’ll tell them what I believe actually needs to be addressed.

And sometimes… they’re just not ready to hear it. So they resent me for speaking what had to be said.

So they don’t sign up.
And that’s okay.

Because I’m not here to tell you what you want to hear just so you’ll buy from me.

I’m here to tell you what I genuinely believe will help you move forward with your healing and your health. 💫

Real healing requires honesty. The most important step is being willing to look at what you’ve been avoiding.

So if you’re ready to level up your life, heal from the inside out and rebuild your health in a way that actually lasts… 💌 DM me CLARITY and let’s have a conversation.

PS. No pressure. No cookie-cutter advice. Just an honest conversation about where you are and what may need to change. ✨

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