Being My Best

31/10/2024

“If you’re too tired to talk, sit next to me, I’m fluent in silence.”

18/10/2024

#1974

Label: Scepter Records -- SPS 5117Format: Vinyl, LP, Album, Gatefold Country: USReleased: 1974Genre: Funk / SoulStyle: Funk, Disco

14/10/2024

Hooray.

Read writing from words4change on Medium. Every day, words4change and thousands of other voices read, write, and share important stories on Medium.

27/08/2024

This powerful summary shows that most, if not all, human relationships are based on a transparent (or sometimes covert) exchange of value. It may seem too pragmatic and rational, but I've found that being vague and unclear about what we can provide to others (and what we expect in return) can lead to 'problems.' Reviewing the possible combinations, I realize that most relationship dynamics and 'value-exchange' scenarios can be represented here. From traditional monogamous marriage, which covers the first seven needs (and sometimes more), to companionship & friendship to more transactional exchanges like skills for money (our jobs), sexual intimacy for money (prostitution), and mentorship for food (yes, I remember doing a 30-minute keynote in return for an epic open buffet :))
So, take a look and tell me if I missed anything. Also, reflect on your current business, social, and romantic relationships. What do you have (and are providing)? And what do you want (and are receiving)?

19/08/2024

With everything going on lately—stress, uncertainty, and constant change—it’s easy to feel overwhelmed. That’s why I’m excited to share a free course I’ve created called “Activating Positive Energy for Health & Happiness.” It’s designed to help you harness your positive energy and build resilience during these challenging times.

We delve into the application of positive psychology, exploring the 7 Positive Mental Skills to manage stress and self-talk, and the 9 Core Positive Emotions that can help transmute toxic emotional states. The course also covers the PERMA Model, developed by Dr. Martin Seligman, to enhance well-being and productivity at work. Additionally, you’ll learn about the neurobiological effects of exercise in releasing ‘happy’ neurotransmitters, as well as techniques for strengthening relationships and fostering emotional intelligence.

This holistic, evidence-based approach engages the mind, heart, and body, providing a comprehensive toolkit for thriving in a VUCA world.
Whether you’re new to these concepts or looking to deepen your understanding, this course offers valuable insights and practical applications.

If you’re interested in personal growth and want to explore the intersection of psychology, well-being, and resilience, I think you’ll find this course both intellectually stimulating and practically useful. Let me know what you think!

Be Your Best.

Get inspired and empowered with powerful insights and practical tools to harness and activate your positive energy! This 3-hour free course solves the pain p...

14/08/2024

It’s a great day to decide to begin.