Dr. Sajid Burud

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Dr. Sajid Burud Internal Medicine Specialist | Integrative Medicine Advocate | Gut & Metabolic Health Expert

21/09/2026

Longevity clinics aren’t complicated but they do come in various different forms
It’s important to know what you are looking for and are comfortable with when it comes to the different longevity practices

I’ve decided to start a substack in ode to the myriad of knowledge understanding your health has to offer My feed has be...
17/09/2026

I’ve decided to start a substack in ode to the myriad of knowledge understanding your health has to offer

My feed has been a lot of myself and my practice & it is now time to understand the knowledge I practice with

Starting of with the rise of longevity & optimization culture

My substack link is in the bio! Substack.com/drsajidburud

Cancer diagnoses have climbed a lot in the last decade, and it’s not just about the genes you’re born with.Turns out str...
14/09/2026

Cancer diagnoses have climbed a lot in the last decade, and it’s not just about the genes you’re born with.

Turns out stress, food, sleep, and what’s around you can flip certain genes on or off - that’s epi-genetics, and it’s a big deal.

Share this with someone who needs to hear it, and tell me below: what’s one habit you’re rethinking for you to act on preventative health?

11/09/2026

How do you know how a doctor is good for you? How do you express concern and how do you feel post consultation? All these thoughts are important when developing a doctor patient relationship

Every doctor practices in their own fashion, some have niches and some are full of personality - when talking about long...
08/09/2026

Every doctor practices in their own fashion, some have niches and some are full of personality - when talking about longevity, there is endless ways to approach. This is my fashion of practice

04/09/2026

I always say, I’m a human first & dr second - and this is what I mean by it, I realized it was important to be a doctor who not only practices what he preaches but also has experienced his prognosis to his patients. This has been my journey as to why I say a human first doctor second.

02/09/2026

I am still the same Dr.Sajid practicing medicine, the only difference is the specialty I’ve focused on for the last 10 years is now trendy/popular - here is me officially telling you why I changed my practice from ICU to longevity over 10 years ago

25+ years practicing medicine, here’s my spark notes version:I started in critical care, years in the ICU, seeing what h...
31/08/2026

25+ years practicing medicine, here’s my spark notes version:

I started in critical care, years in the ICU, seeing what happens when problems go unaddressed for too long, and seeing it at the point where the options have already narrowed.

That is what moved me out of reactive medicine and into integrative, preventive, longevity-focused practice. Not a loss of faith in the medicine I trained in. The opposite. I know exactly what it is good at and exactly where it arrives too late.
10 years later (must I state - since before it was a trend), I continue to practice longevity medicine with my patients.

This page is where my knowledge & experience gets shared with you

25+ years practicing medicine, here’s my short version.I started in critical care. Years in the ICU, seeing what happens...
31/08/2026

25+ years practicing medicine, here’s my short version.

I started in critical care. Years in the ICU, seeing what happens when problems go unaddressed for too long, and seeing it at the point where the options have already narrowed.

That is what moved me out of reactive medicine and into integrative, preventive, longevity-focused practice. Not a loss of faith in the medicine I trained in. The opposite. I know exactly what it is good at and exactly where it arrives too late.

This page is where that knowledge & experience gets shared. Follow along

31/08/2026

A weekend at Longevity Summit India
With plenty of introductions to make:
Dr. Sajid Burud | Preventative Health Advocate - your longevity doctor
Wellness • Bespoke Medicine • Longevity Travel & my team!!

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Dubai

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