06/09/2026
This is how I spend my late Sunday mornings. 15% incline, 5kph, 60mins - go.
No headphones, no movies, magazines, podcasts…no distractions. Just me walking uphill for an hour. Why?
There is some evidence it helps with fat metabolism but more than anything it’s because it’s a way to test my resilience to do something that is boring and I generally don’t want to do.
That transfers into life and trains my mind to get done what needs to get done even (and especially) if it’s boring and I don’t want to do it!
How do your workouts transfer to support you in the day to day?
