Mona Vogel

Supporting you on your journey back home to yourself
Holistic Healing
Founder of the School of Light

23/07/2026

for so many years I had goals and wanted to achieve certain things. this year is very different.

the first months stripped away so much of myself that I was happy to make it to the other end.

and since then, I don’t think about goals or ambitions anymore like I did before.

I am present
I enjoy the moment
I am grateful

for some reason, this feels much better than achieving anything.

17/07/2026

This might surprise you but constantly snacking is a sign of being hyper alert and stressed. Emotional eating is so widely spread especially under women.

The mechanism is grabbing to food as soon as stress or an uncomfortable emotion comes up. This can lead to a lot of frustration and discomfort.

Here is what you can do to support your person:
1) Simply ask if she needs support or a hand with something
We often underestimate the load another person is carrying, especially mentally and emotionally.

2) Give your person a tight hug. If you can make it to a 20sec hug you can gift your person the biggest release of all the happy hormones.

3) Share this reel and sign her up for the waiting list of SHE feels (link in bio) where I teach women to reconnect with their emotions and steps into their magnetic self

08/06/2026

secret talent of mine: getting more pictures taken than wanted 😂

25/05/2026

Ok, lets do this.

I take you a long the journey of publishing my first book and breaking my habit of being inconsistent on social media.

Lets see how good my skills as an transformation expert are 🫣😂👀

13/05/2026

so many days I was running and rushing.

working on a never ending todo list and felt so behind.

my body was mirroring me tension and water retention 👀

the thing is that the outer circumstances have very little to do with how you react to them. your inner state and the suppressed emotions that you hae been holding for too long are.

when we hold emotions back our nervous system gets no discharge which will lead to tension and physical symptoms.

learning how to feel is the way out as you open the gate to what have been stored for way to long plus you learn the skill of feeling in the moment.

this is exactly what we do in SHE feels.

we start this Saturday - last chance to join!

drop feel in the comments or check the link in my bio 🫶

12/05/2026

You might know the sentence “Don’t be so emotional”…

What a nonsense to making emotions a problem. You are a human and if we were not designed to feel, we wouldn’t.

The problem starts when you suppress your emotions all the time.

Done with that and ready to step into your most authentic self?

Comment FEEL below 👇

SHE feels starts this Saturday 🤍

11/05/2026

Strong emotions are mot your enemies.

They are messengers but also helpers to expand your consciousness.

Every time you feel a string emotion your capacity to feel gets stronger and with that also your level of consciousness.

It gets stretched like a bank in both directions. The more pain we were able to hold, the more joy we are able to feel.

You become more aware and sensitive which is not a disadvantage.

Done with suppressing your emotions?

Comment FEEL below 🤍

06/05/2026

A fully felt emotion moves through you in 90 seconds.
Ninety seconds if you don’t resist it.

But most of us were taught to do exactly that. Push it down. Hold it together. Deal with it later.

So later becomes never. And the emotion doesn’t disappear, it deposits.
In your body. In your nervous system. In the exhaustion that doesn’t make sense. The tension you can’t locate. The brain fog. The physical symptoms that seem to have no cause.

This isn’t metaphor. The research is clear: chronically suppressed emotions dysregulate the nervous system, deplete energy, and show up as physical symptoms over time.

But here’s the part that keeps me doing this work:
The other side of a fully felt emotion is clarity.
Not just relief. Actual clarity about what you want, what you need, where you’re going.

Feeling your emotions fully isn’t weakness. It’s not losing control.

It’s the most direct path back to yourself that exists.

This is what we practice inside SHE feels. Not endlessly processing but moving through.

→ Next round opens May 16. Link in bio.

Save this. Share it with someone running on empty.

04/05/2026

deep connection with others is the result of the depth of the connection to yourself.

when we meet ourselves with curiosity we learn so much about ourselves but also about others.

feeling your emotions is a big part of that.

no running away from it anymore, no hiding, no distractions.

you being you, and that is the biggest gift you can give yourself.

this is exactly what we do in SHE feels.

Comment CURIOUS below and I will send you more details.

We start May 16 🤍

Address

Dubai, United Arab Emirates
Dubai
00000

Website

https://www.skool.com/the-school-of-light-6943/about, https://calendly.com/monavogel/discovery

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