Fit To The Bone

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Fit To The Bone I offer 1-1 coaching, sports massage and online running coaching.

'Performance Runs Deep'
Strength and Conditioning Specialist
Running Performance Coach
Sports Massage Therapist
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Online and in person
15 years experience coaching amateur and professional athletes Certified strength and conditioning specialist (CSCS)
UESCA running coach
Sports massage therapist
ASICS brand trainer
Personal trainer of the year in the UAE 2018

I specialise in strength and conditioning for sports performance and running coaching.

Great south run 2026, new 10 mile PB 58:44 🏃🏼Another positive step on the road to my main goal. 7 weeks until Valencia M...
21/10/2026

Great south run 2026, new 10 mile PB 58:44 🏃🏼
Another positive step on the road to my main goal.
7 weeks until Valencia Marathon. Let’s go 💪🏼
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19/10/2026

Valencia marathon training week 10 🏃🏼💪🏼
An exciting week with a bit of a de-load and the great south run 10 mile race to finish the week. Really happy with how the race went, with a new PB of 58:44. A good sign of how the training block is going.
7 weeks until Valencia!!
5 runs totalling 49km (4 hr 27) & 1 S&C session.
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Great south run, what an event. Buzzing with that performance, new 10 mile PB of 58:44. Negative split and felt strong t...
18/10/2026

Great south run, what an event. Buzzing with that performance, new 10 mile PB of 58:44. Negative split and felt strong throughout.
A 10 mile PB for Sarah too! A good morning for the Bones!
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Massive shout out to for a great performance at the Chicago Marathon at the weekend. Jordan has been on one hell of a j...
14/10/2026

Massive shout out to for a great performance at the Chicago Marathon at the weekend.
Jordan has been on one hell of a journey, from a bitter disappointment and a trip to the emergency room at a previous marathon last year. To putting in a great performance at Chicago and completing his first ever marathon in 4:19.
I started working with Jordan in March this year and he has been so committed during the training block, it has been great to see his progress and the achievements he has reached along the way. ER to PR as he put it 😂
Well done mate!
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30km long run with the old man on bike support 🏃🏼🚴❤️Cracking run and felt good on the marathon ish pace blocks. There wa...
10/10/2026

30km long run with the old man on bike support 🏃🏼🚴❤️
Cracking run and felt good on the marathon ish pace blocks. There was 16km of marathon ish pace blocks in there, broken up into 2 x 6km and a 4km @ 3:55-4min/km.
I started later than usual today so I was able to properly practice pre run and intra run fuelling which went well.
If you want to follow my training on Strava, click the link in my bio!
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Thanks to my dad for the support!
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Battersea park 5km race 🏃🏼
08/10/2026

Battersea park 5km race 🏃🏼

Battersea park 5km 🏃🏼Buzzing with a 17:05 chip time and 13th overall, first in V35 category and Lukey 2nd in V35.Really ...
07/10/2026

Battersea park 5km 🏃🏼
Buzzing with a 17:05 chip time and 13th overall, first in V35 category and Lukey 2nd in V35.
Really happy with how that went, a good sign with how the training is going. Great to race with my brother Luke Bone ❤️
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Address

Dubai

Telephone

+971559662106

Website

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