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13/10/2026

Urinary Problems? Don’t Ignore the Warning Signs!

A weak urine stream, changes in urination, or blood in the urine may be signs of an underlying urological condition.

Don’t assume these symptoms are simply part of getting older.

Early medical evaluation can help identify the cause and guide appropriate treatment.

Dr. Ashok Sampath | Specialist Urologist

💜 Your health matters. Don’t hesitate to seek medical advice.

📞 Book your urology consultation today.

12/10/2026

Breast Cancer Awareness Starts with You

🎀 Know. Check. Act.

Breast health deserves your attention, not just during Breast Cancer Awareness Month, but throughout the year.

In this special awareness message, Dr. Jyothi, Obstetrician & Gynecologist at Rayhan Gulf Medical Center, Sharjah, shares five important things every woman should know about breast health.

🌸 Know what is normal for your breasts.
🌸 Pay attention to any new or unusual changes.
🌸 Don’t ignore a lump or changes in breast size or shape.
🌸 Remember that breast cancer may not cause pain in its early stages.
🌸 Understand your family history and discuss your screening needs with your doctor.

Your awareness matters. If you notice a new or unusual change, seek medical advice promptly rather than waiting for pain to develop.

Know your breast health. Know your risk. Don’t ignore the changes.

📍 Rayhan Gulf Medical Center, Sharjah
💗 Share this message with the women you care about. A simple reminder could encourage someone to take the next step towards better breast health.

11/10/2026

Nurturing Her Health, Inspiring Her Future ✨
Every girl deserves a healthy start and the opportunity to reach her full potential. This International Day of the Girl Child, Rayhan Gulf Medical Center joins Dr. Navaneetha Sasi, our Specialist Paediatrician, in advocating for the health, well-being, and rights of young girls everywhere. Let’s invest in their future today. 💖


10/10/2026

💜 WORLD MENTAL HEALTH DAY | OCTOBER 10

🔋 Your Phone Needs Recharging. So Do You.

We never wait for our phone battery to reach 0% before charging it. But when it comes to our mental health, we often keep going, even when we’re emotionally exhausted.

This World Mental Health Day, let’s change that.

💜 Take a pause when you need one.
💜 Give yourself permission to rest.
💜 Talk about what you’re feeling.
💜 Remember that asking for help is a sign of strength, not weakness.

You don’t have to reach your breaking point to take care of your mental health.

Today, and every day, make your mental well-being a priority.

Dr. Anees Ali, Specialist Psychiatrist, and the team at Rayhan Gulf Medical Center remind you: your mind deserves the same care and attention as your body.

This World Mental Health Day, share this reminder with someone who needs it. You never know how much it might mean to them.

09/10/2026

Are You Brushing Your Teeth the Wrong Way? 🪥

Even a simple daily routine can include mistakes that affect your oral health.

Dr. Aparna Mohan, General Dentist at Rayhan Gulf Medical Center, shares helpful tips on improving your brushing technique and building better oral-care habits.

Watch the reel and see what you might be missing!

For dental appointments: +971 6 545 4388 / WhatsApp: +971 52 717 8518

08/10/2026

Diabetes & After-Meal Walking: What Dr. Thejas Wants You to Know



🍽️ What should you do after a meal if you have diabetes?

Should you sit down and relax or get up and take a short walk?

In this reel, Dr. Thejas, Diabetologist at Rayhan Gulf Medical Center, shares a simple post-meal habit that can be worth adding to your diabetes-care routine. 🚶‍️

Managing diabetes isn’t only about medication and what you eat. Small daily habits and regular movement matter too.

Watch the reel and hear it directly from Dr. Thejas.

Have diabetes or know someone who does? Share this reel with them. For personalized diabetes care, consult Dr. Thejas at Rayhan Gulf Medical Center.

05/10/2026

You track your period… but do you track anything else? 🌸

Your cycle can tell you a lot about your health. Pay attention to your cycle dates, mood, symptoms and changes in flow, noticing patterns can help you understand your body better.

In this reel, Dr. Jyothi M.V., Specialist – Obstetrics & Gynaecology at Rayhan Gulf Medical Center, shares a simple reminder every woman should know.

Because understanding your cycle is one small step towards understanding your health. ❤️

Have questions about your menstrual health or cycle? Book a consultation with Dr. Jyothi M.V. at Rayhan Gulf Medical Center.

03/10/2026

The 5-Second Rule Every Parent Should Know

Does your child take a little longer to answer a question?

Try this simple tip: Pause for 5 seconds.

Instead of repeating the question or answering for your child, give them a little extra time to listen, process, and respond.

That small pause can make communication more comfortable and give your child the confidence to express themselves. 💜

Remember: Good communication grows with patience.

Does your child need extra time to answer? Try the 5-second rule and share your experience with us.

For professional guidance on your child’s speech and communication, connect with the Speech Therapy team at Rayhan Gulf Medical Center.

02/10/2026

Does your child really need more toys to learn and grow? 🧸

Not necessarily.

Children benefit enormously from interaction, movement, play, and everyday conversations with the people around them.

Sometimes, the best developmental tool isn’t another toy, it’s simply your time, attention and connection. ❤️

Listen to Dr. Navaneetha Sasi, Specialist Paediatrician at Rayhan Gulf Medical Center, as she shares a simple reminder for every parent.

01/10/2026

💧 Do You Really Need 8 Glasses of Water a Day?

Do you think you must drink 8 glasses of water every day? 💧
The truth is, hydration needs are not one-size-fits-all.

Your fluid requirements can vary depending on your activity, climate, diet, and individual health circumstances.

Instead of blindly following a number, listen to your body and follow appropriate medical advice.

Have questions about hydration or urinary health? Speak with Dr. Ashok Sampath, our Specialist Urologist at Rayhan Gulf Medical Center.

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1st Floor, Sharjah Coop. Society, Abu Shagara
Sharjah
00000

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+971527178518

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