Rick Johnson Personal Training

  • Home
  • Rick Johnson Personal Training
Call Directions Contact the business

Rick Johnson Personal Training Providing Personal Training both 1-2-1 and small group training,outdoor and/or gym based training, nutritional coaching and much more.

It was a bittersweet weekend as we wrapped up our Level 2 Gym Practical classes. It also marked the end of an era for My...
17/08/2026

It was a bittersweet weekend as we wrapped up our Level 2 Gym Practical classes. It also marked the end of an era for MyPT Academy , as it was the final time Rob Donker 🏴󠁧󠁢󠁳󠁣󠁴󠁿+🇳🇱 🏠🇦🇪 delivered for us before he leaves the UAE in September to begin an exciting new chapter.
Rob has been an invaluable part of the MyPT team, bringing professionalism, passion, and dedication to every course he delivered. His impact on both our students and the team has been immense, and he will be greatly missed.
From everyone at MyPT Academy , thank you for everything you've contributed. We wish you every success and happiness in your future endeavours, you'll always be part of the MyPT family. 💙👏

02/12/2022
1) Water increases calorie burning.2) Water is a natural appetite suppressant. 3) Water is necessary to burn fat.4) Wate...
14/10/2022

1) Water increases calorie burning.
2) Water is a natural appetite suppressant.
3) Water is necessary to burn fat.
4) Water helps to remove waste from the body.
5) Drinking water can help reduce overall liquid calorie intake.
6) Water helps with workouts/exercise

Happy to be back teaching after the Ramadan break
08/05/2022

Happy to be back teaching after the Ramadan break

Another level 2 gym instructor course complete! Look forward to level 3 with this amazing group of students!! ...
26/03/2022

Another level 2 gym instructor course complete! Look forward to level 3 with this amazing group of students!!

Another level 2 gym instructor course completed
26/03/2022

Another level 2 gym instructor course completed

Unilateral exercises are single arm and single leg movements which can be used in your training in order to ensure you a...
09/03/2022

Unilateral exercises are single arm and single leg movements which can be used in your training in order to ensure you are using both sides of the body equally. Other benefits include improved balance, avoiding overuse of dominant side, utilisation of cores muscles and also they help to isolate and correct muscle imbalances.
An example here is the single arm DB press which is a great exercise to help improve stability through the shoulder and core. As you can see my client is giving an excellent demonstration here as his long term goal is to move to heavier bilateral exercises. 🇦🇪

Another level 3 PT course comes to an end! Thanks to an amazing group of learners! Wishing you all every success in the...
06/03/2022

Another level 3 PT course comes to an end! Thanks to an amazing group of learners! Wishing you all every success in the future! Big thanks also to .with.najib, a pleasure working with you!!

Rotational core exercises are great for developing power through the core and hips.Anti rotational exercises help muscle...
03/03/2022

Rotational core exercises are great for developing power through the core and hips.
Anti rotational exercises help muscles strengthen and satabalise by placing unbalanced forces on the body.
Benefits of training the core with both these movements include improved balance and coordination, lower risk of injury and are also great for overall power development through a full range of motion.

Address


Telephone

+971504858543

Website

Alerts

Be the first to know and let us send you an email when Rick Johnson Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Rick Johnson Personal Training:

Shortcuts

  • Want your business to be the top-listed health & beauty business?

Share