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Co-author of Savasana: The Practice of Radical Rest. https://newsletter.lasater.yoga/lizzie

Restorative Yoga, graceful aging, and creativity for yogis ready to practice and teach from embodied experience, not inherited patriarchal rules.

09/11/2026

peed my pants a little kicking a soccer ball with my kid. If that’s you too, swipe through and try the breath on slide 4.

Here's our Pelvic Floor Integration class for you: https://youtu.be/jpAl_Y_aqP4?si=e3ftVJ85QNq4Xya3

And here's the link to read more about our upcoming Graceful Aging: Pelvic Floor Resilience class:
https://www.lasater.yoga/courses/graceful-aging-pelvic-floor-resilience

*Stats from the University of Michigan National Poll on Healthy Aging.

09/11/2026

The other good thing about Savasana? You can do it in your mom jeans. No fancy yoga tights required 😜

Here's the the link to join our free five-day Zoom party celebrating yoga’s most powerful pose. It starts December 12:
https://www.lasater.yoga/courses/Savasana-Summit

06/11/2026

Your nervous system is not just yours 💗

Send this to someone who needs permission to take care of herself today.

05/11/2026

Our Savasana book has a brother: Prana by Prasad Rangnekar from Shambhala’s Yoga Masters Series, and it should be on your yoga bookshelf 🤓

03/11/2026

Not the week I planned.

To everyone who was coming to Paris: I’m so sorry, and I hope we get to practice together soon.

Thank you for holding our family in your 💗

01/11/2026

I know your life doesn’t look like this: the queen of Restorative Yoga tucking you into a pose.

You know how I know? Because my life doesn’t look like this either.

There’s never a perfect time to rest. Despite the mess, stress, and disorder, now is the perfect time for Savasana.

That’s why Mama and I wrote Savasana: The Practice of Radical Rest, out November 24 💗

P.S. Congratulations to our book giveaway winners! 🎉

🇺🇸 Lynn Gilbert
🇪🇺 lara m. gomez - yoga&doula

Thank you to everyone who entered!

30/10/2026

If I want a spacious life, I need a spacious ______.

What’s true for you? Be honest. Comment your answer below👇

28/10/2026

I’ve officially stopped taking wellness advice from anyone who isn’t also doing care work.

Because my God, a morning routine is a whole different sport when you’re also momming.

Double tap if you’re with me 😅

27/10/2026

Double tap if you’re ready to choose a spacious life by aggressively befriending the word no 😅💗

23/10/2026

We’re giving away two copies of our new book, Savasana: The Practice of Radical Rest.

To enter, comment EU or USA, depending on where you live, and send this reel to a friend who always skips Savasana.

📖 Co-written by and published by

Adresse

Salzburg

Website

http://lizzielasater.com/rest

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