Soma Co. Studio - Vienna

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Österreich
Vienna
Soma Co. Studio - Vienna

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English Reformer, Mat Pilates & Yoga classes in 1020, Wien

Joy in Movement - a studio for every Body

13/10/2026

The fitness industry focuses on beautiful young people doing impressive things.

To us? There is nothing more impressive than being strong, capable and independent in ALL stages of life.

The ability to get up off the floor, carry shopping bags, climb stairs, keep balance and live independently for as long as possible. That’s what strength training is really about.

And it’s never too late to start.

So we’ve created Strong for Life. A small, welcoming 8-session programme combining Strength Training and Reformer Pilates, specifically for older adults who haven’t been particularly active and might feel a little intimidated by a regular fitness class.

No experience needed. Just a willingness to give it a go.

My mum’s in. Dad’s still negotiating. 😂

How about yours?

8 sessions | Tuesdays 16:00–16:45 | Starting 27 October | €170 | Max. 8 people | English

Booking via Eversports. 💛

Coached by Lukas Novacek and Hannah 💪🏼💪🏼

27/09/2026

We were *going* to launch unlimited memberships on October 1.

But then we had a real hard look at what we are ACTUALLY trying to do, here.

See, gyms live off the people that pay for memberships but don’t come. The model is: sell unlimited access, charge a premium, hope that people don’t make full use of those memberships, and then sell some more.

That’s not our jam. We don’t want to sell you something we hope you won’t use to the max.

So we changed our mind. We make commitment more attractive, you commit to your training and get stronger, longer. Everybody wins.

All Reformer Pilates classes and Strength Training classes, included.

Sound good?

See you at the studio, soon 💪🏼💪🏼

17/09/2026

Quietly launched this today.

If you missed out on our open day classes on Saturday? Here’s another chance.

You can book up to 7 days in advance.

Cancellation policy applies.

Run!

Reformer Pilates classes
Strength Training classes

All 16 eur for the rest of the month.

See you in 1020, Vienna!

15/09/2026

It’s really not that complicated.

The internet thrives on extremes. But the reality? Is usually somewhere in between.

We’re not all extreme athletes. And sports is not for men to participate in and women to display themselves in. While social media floods your screens with shocking and deceptive and intimidating messaging about health and exercise…

We’re here to tell you that the real key to health and wellbeing? Is boring.

Move your body, lift heavy a few times a week, eat a balanced diet without worrying too much about it, rest properly, reduce prolonged stress where possible and connect with loved ones. That’s it.

Everything else is click bait. Promise.

14/09/2026

The test classes did exactly what they were meant to do: show us what works, what feels clunky, and where small changes can make the whole Strength Lab experience even better.

We learned A LOT. And we’ve already started fine-tuning 💪🏼💪🏼💪🏼

Coming next:

• Demo later in the class, right before the strength blocks, so you see the exercises when you actually need them

• Dynamic Prep based on the actual 6 exercises in that day’s programme, so you can practise the technique before adding load

• Plyo + Power happening in two groups and then switching, which gives us more time for coaching, demos and set-up

• More and clearer screens and station labels, with every exercise numbered so the flow is much easier to follow

• Exercise name, primary movers and 3 simple cues shown on the screens

• Rep ranges written clearly at each station

• Heavy/tall and lighter/shorter set-ups where needed, so the same programme works better for different bodies and strength levels

• More of the most used attachments and weights to avoid wait-times or compromises

• A few very unglamorous but very useful room tweaks

• Weekly Intro-to-Weightlifting workshops that teach complete newbies some weightlifting basics

• And probably the biggest one: more emphasis on *rest*

Less rushing. Less feeling like you need to constantly keep moving. More time to lift properly, recover between exercises and let other people finish in peace.

That came through loud and clear in the test classes.

The Strength Lab is not meant to feel like HIIT or Hyrox.

It is strength training.

So we’re making the room, the flow and the coaching work harder to support exactly that.

Thank you to everyone who came and helped us test it before launch. This is exactly why we did it. 💜

Anything we missed? Comment below 👇

10/09/2026

We are celebrating!

A new era of Soma Co. Is here. Try our new offerings for *free* on

Saturday 19 Sept from 9am-1pm!

With

Intros to our 3 Labs:
Movement Lab express classes
Strength Lab Intro classes
Recovery Lab sneak peaks

Goodies, giveaways and treats from our partners
WUNDERWERK LEBEN
AFRO COFFEE
rami tea | matcha & specialty tea
NENI am Tisch
tetesept Österreich
Joya
LANDGARTEN Bio-Snacks
HiNUtS - Frischnuss Riegel 💕🥜
SONNENTOR

And more!

Tag a friend, hit the link and book your spot! (Or find the link on our bio)

No free spots left? Come by anyway, enjoy the vibe and you’ll probably get a spot due to no-shows 😉

See you soon! 🎉🎉🎉

06/09/2026

Why fix something that wasn’t, even remotely, broken?

We’re not. We’re adapting. To our continued training, our evolving understanding of exercise science and what we observe within our community.

Staying put, just because it’s comfortable… is just not our jam.

And from what you have told us? You can already tell the difference.

The Movement Lab is now part of a whole concept. The foundation for healthy, resilient and strong bodies. It’s where real longevity begins.

Reformer Pilates with towers and jumpboards included, taught by teachers that understand the science of movement and the principles of the Pilates Method.

The kind of quality and knowledge that we don’t take for granted anymore.

Onwards and upwards, baby!

Pilates in Vienna just got even better.

See you at the studio ❤️

10/08/2026

Here it is. The whole concept.

1000s of hours of planning, researching, adapting, researching more, tweaking, perfecting and then building.

If you know me, you know I overthink everything. That may be tedious in life… but it’s a game changer for product development.

Every single part of this has been carefully and lovingly planned, evaluated and created. I am so proud to finally share it.

We have a whole lot of launching happening in September. Join the waitlist via the link in our bio to be a part of it all 🎉🎉

Evidence over trends
People over aesthetic
Inclusion over popularity
Quality over quantity
Always.

Small-group strength training classes
Self managed, evidence-based recovery pods
Biomechanics-focused Reformer Pilates.

In 1020 Vienna

25/04/2026

I was so worried when I signed the lease… how am I going to make a place this big and luxurious feel warm, welcoming, relaxed and friendly?

Turns out I had nothing to worry about, don’t you think?

She’s a work in progress, probably always will be. But we’re enjoying this slow organic journey and are so happy we get to share it with you. Every time you visit the new .studio , you see something new.

One step at a time. But this place feels like home now.

09/04/2026

The kind of foundation we all wish we’d had sooner.

You asked. We listened. 🤍
Kids Reformer Pilates is coming to .studio and spots are very limited.

For 10–14 year olds, starting in May!

8 week programme to build healthy movement habits, better posture, and a mind-body connection that actually sticks ❤️

Tailor-made to suit growing bodies, taught in a mix of English and German.

Guardian waiver required.

👇 comment KIDS below and we’ll send you all the details + registration info.

Ps. These images were created with AI, your kids will not be photographed 🤗

Adresse

Glockengasse 21
Vienna
1020

Telefon

+4366499011268

Website

http://www.soma-co.com/

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