Mount Med Resort

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Österreich
Wildschönau
Mount Med Resort

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Health You Up. Medical Health Resort in Austria. Prevent. Treat. Transform. Tailored to your individual needs!

02/11/2026

This autumn, let movement become part of the season.
Walking and hiking support cardiovascular fitness, mobility, circulation and metabolic health.
Nature may add another dimension. Research on “green exercise” suggests that moving outdoors can also support your mental wellbeing and positive mood.

30/10/2026

Nutrition designed around your metabolism.
CellBalance Nutrition brings together our medical expertise and culinary approach in a concept that is anti-inflammatory, low in carbohydrates and fat, protein-optimised and free from added sugar.
Functional fibres support longer-lasting satiety, while our culinary team transforms the nutritional principles into carefully composed dishes that make eating well something to enjoy.

28/10/2026

Our Painting & Mindfulness Retreat invites you to step away from everyday routines and explore creativity as a way to slow down and reconnect.

Guided by artist , the retreat combines painting with mindfulness, meditation, nourishing cuisine and restorative time in our spa. No previous painting experience is needed.

With a maximum of six participants, the experience remains intentionally personal.
🗓️ 20.11. – 22.11.2026
💶 From 1.365 € per personDiscover the retreat and reserve your place via the link in our bio.

26/10/2026

Weight-loss injections have changed the conversation around obesity. However, long-term health requires more than weight loss.
For people with a clear medical indication, GLP-1-based therapies can be an effective part of obesity treatment. They can reduce appetite and increase satiety, supporting significant weight loss.
But what happens alongside that weight loss matters too. Maintaining adequate nutrition, preserving muscle mass, staying physically active and developing habits that work beyond the treatment period are all part of the bigger picture.

*Weight-loss medication should only be used following individual medical assessment and under appropriate medical supervision.

23/10/2026

Regular movement challenges muscles and connective tissue to maintain strength, coordination and function. At the same time, circulation, recovery and nutrition all influence how well these structures can adapt and regenerate.
This is why our Ortho Mobility & Motion Programme looks at mobility as more than a painful joint or a stiff back.
Find out more via the link in our bio.

22/10/2026

Summer often brings later evenings, holidays, spontaneous meals and days without the structure we are used to.
Returning to your routine does not have to mean restriction, an intense training plan or changing everything overnight.
Start with the foundations: regular sleep, nourishing meals and movement you can realistically repeat.

22/10/2026

4 toques. 17/20 points. And a reason to celebrate!

Our Executive Chef .schnabel and our Fine Dining restaurant Aurea Fine Dining have been named Best New Entry of the Year 2027 by Gault&Millau Österreich!

A proud moment for our entire culinary team, whose passion, creativity and attention to detail make every dining experience special.

19/10/2026

From morning movement to nourishing meals, treatments and time to unwind — follow along as Verena takes us through her day, one timestamp at a time.
What would your favourite part of the day be?

16/10/2026

From the first meal to the last, all following our CellBalance Nutrition concept – takes us along for a What I Eat in a Day.
Anti-inflammatory, low in carbohydrates and fat, protein-optimised and with no added sugar; carefully composed to support your individual metabolism, while keeping enjoyment firmly on the menu.

Which meal would you try first?

14/10/2026

Many people imagine fasting as a constant battle with hunger. At our resort, we take a different approach.
Our medically supervised nutritional concept CellBalance Nutrition, developed by Dr. Alexander Papp, is designed to support the body's natural metabolic flexibility. By combining personalised diagnostics, CellBalance nutrition, and carefully guided fasting, many guests experience more stable energy levels, fewer cravings, and a new understanding of how their body uses energy.

Adresse

Oberau 72
Wildschönau
6311

Telefon

+43533929300

Website

https://www.mountmedresort.com/

Benachrichtigungen

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