Mindful Mob Wellness Institute

24/10/2026

DanceRites ❤️💛🖤💙💚

This weekend, we celebrate DanceRites 2026 on Gadigal Country, where our mobs from across the continent gather to share their songs, dances, languages and stories.

Tune into National Indigenous Television to watch the final day tomorrow 🌞

May our children always know the beauty of where they come from. 🌿

Many Nations. Many stories. Culture continues.

With love,
Mindful Mob 🕊️🌏❤️🌿✨

26/09/2026

Hey, beautiful people. There’s a full moon beauty tonight and tomorrow. Wishing you a peaceful one. Sending gentle healing. ❤️🍃✨

20/09/2026

If we become too comfortable speaking through machines, we will lose our freedom 🌿

And what does that teach?
AI may produce fast information.

It should never replace us.

mother.earth.medicine.podcast

15/09/2026

You carry the ability to heal within you ~ but you do not have to heal alone.

Healers, Elders, practitioners, family and community can guide us, hold us and help us reconnect with what already lives within.

Healing is a relationship. It is not about giving our power away, but being supported to return to it.

There is no single healer or one pathway. Spirit can meet us through many people, practices and ways of knowing.

The universe is bigger than any one of us ~ and we are all part of it.

We welcome all to our Circle, at any moment in time and chapter of your life.

Thank you for sharing this journey with us.

🕊️🌏❤️🌿✨

08/09/2026

Hey beautiful people 🌕✨

Let’s take a look at the remaining Full Moons for 2026.

It’s been a huge journey already, and I hope this year has held moments of kindness, gentleness and growth for you. May the intentions you’ve carried, particularly those prayed in goodness, unity, healing and harmony, continue to find their way into the world.

We’ll be meditating together around each of these Full Moons for the remainder of the year. 🌿

A little note for our Australian community: the dates and traditional Moon names in this graphic come from Northern Hemisphere traditions, so they don’t necessarily reflect our seasons or Country here. We extend our deepest respects to all traditional practices held and guided by all nations as ritual warriors and witnesses. They can still be a useful guide for preparing for the Full Moon, particularly from the day before.

See you under the moon 🌕🕊️🌏❤️🌿✨

04/09/2026

🌿 Message from Maylene: Cancellation 🌿
We feel so blessed to be part of Kummargi yulendj gahadba – Mindful Mob: Awakening Sleep Spirits on Country.

Join the movement Monash University Performing Arts Centres (MPAC)

My little one had a big procedure last week and is still on the mend. I had hoped she would be well enough for me to lead today’s workshop alongside my sister Ko Irihipeti ahau, but unfortunately, she has had another rough night and needs her Mama close by today.

I’m so sorry we can’t be there and send all my love to everyone gathering on Country today.

We extend our deepest respects to N’Arweet Carolyn Briggs AM, whose love and wisdom immensely inspire and shape us. Thank you for bringing this special movement to fruition.

I will continue at home offering a distant meditation towards the Festival, all its guests and our lands.

Read more here: www.mpac.monash.edu/kindred-people/

🧘🏽‍♀️🌌🕊️🌏❤️🌿✨

24/08/2026

The Mindful Mob Knowledge Library 📚🌿

One of our greatest achievements this year has been curating our healing library ~ bringing together medicine, knowledge, stories and ideas from around the world.

Indigenous knowledges, traditional healing, spirituality, plants, psychology, philosophy, culture and different ways of understanding what it means to be human.

A growing collection for our diverse community, practitioners and young people to learn from, reflect on and stay curious about.

Stories are medicine. We encourage every reader to immerse yourself in all wonders of the world.

🕊️🌏❤️🌿✨

09/08/2026

Today is the International Day of the World’s Indigenous Peoples! 👣🌏❤️

This year’s theme, “Honouring Indigenous Midwives: Safeguarding Life and Well-being,” celebrates our Indigenous midwives, birth workers and the beautiful birthing traditions that have been carried through our communities for generations. We honour the knowledge, care and cultural practices that have welcomed our babies into the world for thousands of years.

Our spiritual health and the continuation of our healing ways remain central to our work at Mindful Mob Wellness Institute. We thank our healers, knowledge holders and community for being part of this journey with us.

🕊️🌏❤️🌿✨

07/08/2026

Happy Friday, Mindful Mob ❤️🌌

Meditation is an ancient practice that people have used for centuries to calm the mind, regulate the body and find stillness.

And you’ll find forms of meditation across many cultures, practised in different ways.

In our cultures, we have our own ways of slowing down and becoming still. Dadirri, or deep listening, is one beautiful example ~ a form of listening and meditation deeply connected to Mother Earth, Country, our plant relatives and the world around us.

Today, meditation can be a really useful tool for mob.

We carry stress. Cultural load. Family and community responsibilities. Work. Grief. Advocacy. Sometimes we spend so much time looking after everybody and everything around us that our bodies stay switched on.

Meditation gives us a moment to come back to ourselves.

A few minutes to breathe.
To let the body soften.
To notice what we’re carrying.
To give our nervous system some quiet.

You don’t have to meditate perfectly. You don’t have to empty your mind.

Just find a moment of stillness and breathe.

Meditate to regulate.

Our old people understood the importance of stillness and listening. Maybe in this busy world, we need those moments more than ever.

🕊️🌏❤️🌿✨

04/08/2026

Happy Children’s Day to our precious little ones: The Treaty Generation 🖤💛❤️💙💚🤍

This Aboriginal and Torres Strait Islander Children’s Day, we have an opportunity to reflect on something remarkable.

Across Victoria, our Aboriginal children are growing up in one of the most significant periods of change since colonisation. They are the first generation of children to grow up in Victoria’s Treaty era.

That is both exciting and humbling, but it also places an extraordinary responsibility on all of us.

Read the full opinion piece, penned by Executive Director at The Balit Durn Durn Centre and The Centre of Excellence for Aboriginal Families Wellbeing Sheree Lowe → https://www.vaccho.org.au/2026/08/04/opinion-our-children-are-the-treaty-generation/